Do you know that body type diets will bring you optimum health
and remove you from the likelihood of future sickness? Understand that
sickness is not a must that people have to endure. You will notice that
there are people who do not get sick and you wonder what they are doing
to keep themselves strong even at a senior age.
The answer to that is to be aware that our bodies have different nutritional preferences, according to the type of body we have. This may sound too complex for you as we were given the information long ago, while we were in grade school, that we should be eating green leafy vegetables and should be drinking our milk regularly. You still wonder that while you follow the old rules for good diet, but you question, "Why am I bloated?". We were told to consume protein and meat products to make us strong. However, with careful experimentation by alternative medicine nutrition experts, our bodies were found to have selective choices when it comes to the stuff we put inside our mouths.
To give you a better view of this subject, here is a list of human body types with their corresponding nutritional requirements:
Adrenal body types need to be careful with high blood pressure and low function of their thyroid and pituitary glands. Hence, they are prone to have slow metabolism and can easily get overweight with the improper food. Their most susceptible to fat areas are the trunk, buttocks and the abdomen. They would need to eat food high in protein and fat but should avoid vegetables called "cruciferous". A few examples are cabbages, cauliflower, broccoli and collard greens. Thus, according to the body type diets principle, the vegetable shake diets made of these leaves should be avoided by adrenal types.
Thyroid body types are long and lean. They appear with slim bodies and can have high metabolism rates. Their thyroid glands can have slow function which makes their high strung and prone to issues in blood sugar. As opposed to adrenal types, they must only consume low fat and low protein but like the adrenal body, cruciferous vegetables should not be included in the diet.
Gonadal female have hourglass shaped bodies. Gonadal men mostly get bald and have thicker body hair. Like adrenals, they should be given high fat and high protein intake. Mustard greens, broccoli, arugula, Brussels sprouts, radish, cauliflower and other cruciferous vegetables are ideal for gonadal body types. However, avoid soy-based foods since they are not good for this body type. They are prone to have reproductive issues and fast baldness for males.
Pituitary body types can get fat all over their bodies due to fluid retention. This is due to the dysfunction in the lymphatic system and thus, lower metabolism is triggered. They are advised to consume soy and cruciferous vegetables. They should not be given high fat and high protein food.
Eating the proper food for your body type will make you lose weight fast if you are overweight and you will be able to live a healthy life.
The answer to that is to be aware that our bodies have different nutritional preferences, according to the type of body we have. This may sound too complex for you as we were given the information long ago, while we were in grade school, that we should be eating green leafy vegetables and should be drinking our milk regularly. You still wonder that while you follow the old rules for good diet, but you question, "Why am I bloated?". We were told to consume protein and meat products to make us strong. However, with careful experimentation by alternative medicine nutrition experts, our bodies were found to have selective choices when it comes to the stuff we put inside our mouths.
To give you a better view of this subject, here is a list of human body types with their corresponding nutritional requirements:
Adrenal body types need to be careful with high blood pressure and low function of their thyroid and pituitary glands. Hence, they are prone to have slow metabolism and can easily get overweight with the improper food. Their most susceptible to fat areas are the trunk, buttocks and the abdomen. They would need to eat food high in protein and fat but should avoid vegetables called "cruciferous". A few examples are cabbages, cauliflower, broccoli and collard greens. Thus, according to the body type diets principle, the vegetable shake diets made of these leaves should be avoided by adrenal types.
Thyroid body types are long and lean. They appear with slim bodies and can have high metabolism rates. Their thyroid glands can have slow function which makes their high strung and prone to issues in blood sugar. As opposed to adrenal types, they must only consume low fat and low protein but like the adrenal body, cruciferous vegetables should not be included in the diet.
Gonadal female have hourglass shaped bodies. Gonadal men mostly get bald and have thicker body hair. Like adrenals, they should be given high fat and high protein intake. Mustard greens, broccoli, arugula, Brussels sprouts, radish, cauliflower and other cruciferous vegetables are ideal for gonadal body types. However, avoid soy-based foods since they are not good for this body type. They are prone to have reproductive issues and fast baldness for males.
Pituitary body types can get fat all over their bodies due to fluid retention. This is due to the dysfunction in the lymphatic system and thus, lower metabolism is triggered. They are advised to consume soy and cruciferous vegetables. They should not be given high fat and high protein food.
Eating the proper food for your body type will make you lose weight fast if you are overweight and you will be able to live a healthy life.
Find out more info about body type diets and learn more from the authority site here as well at www.theholisticlifestylecentre.com.
Article Source:
http://EzineArticles.com/?expert=Maria_Noto_Johanson
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