introduction:
You've been hitting the gym for a while and think you are on the right track. However, even if you do not see results. This will end up being upset and depressed about his fitness progress stops. You begin to wonder what the problem is and begin to believe that everything is your fault, when in fact it is not. All you need is a good plan, see where you made a mistake and finally a kick in the ass for me, and get back on track.
Error: do not listen to your body:
The first mistake you can make in the gym is not listening to your body. For example, say you do not feel that your chest is isolated and when they do work the flat bench press, so instead of doing it again and again, you have to leave and find a better exercise to do. This is the experiment, you have to find what works best for you and from there you can build a training program designed specifically for your needs and goals. Remember that we are all built differently, what works for me may not necessarily work for you.
Error Two: Do not keep a training diary
By not tracking your progress, you may not progress in every workout. In addition, having a training log, you can see how it has progressed since started working on. This will motivate you even more to stay on track and complete your goals.
Error Three: Not training intensity
Too often I see people walking in the gym and half ass your workout. In my mind, half-ass a workout and a diet or eating plan only give you half ass ass body means. You must go to the gym with guns lead and give them the absolute best. Remember your training should be a little less but the best!
PS to increase the intensity of your workouts you could do forced reps, negative, negative representatives, fall, beautiful sets, forced partial repetitions.
Four error: you cheat
In wrong if you're only going to get a half-assed body. If you want a donkey half is good body, but if you want to look your best is not very good. Never deceive yourself! I expect nothing but the best for you, good luck!
You've been hitting the gym for a while and think you are on the right track. However, even if you do not see results. This will end up being upset and depressed about his fitness progress stops. You begin to wonder what the problem is and begin to believe that everything is your fault, when in fact it is not. All you need is a good plan, see where you made a mistake and finally a kick in the ass for me, and get back on track.
Error: do not listen to your body:
The first mistake you can make in the gym is not listening to your body. For example, say you do not feel that your chest is isolated and when they do work the flat bench press, so instead of doing it again and again, you have to leave and find a better exercise to do. This is the experiment, you have to find what works best for you and from there you can build a training program designed specifically for your needs and goals. Remember that we are all built differently, what works for me may not necessarily work for you.
Error Two: Do not keep a training diary
By not tracking your progress, you may not progress in every workout. In addition, having a training log, you can see how it has progressed since started working on. This will motivate you even more to stay on track and complete your goals.
Error Three: Not training intensity
Too often I see people walking in the gym and half ass your workout. In my mind, half-ass a workout and a diet or eating plan only give you half ass ass body means. You must go to the gym with guns lead and give them the absolute best. Remember your training should be a little less but the best!
PS to increase the intensity of your workouts you could do forced reps, negative, negative representatives, fall, beautiful sets, forced partial repetitions.
Four error: you cheat
In wrong if you're only going to get a half-assed body. If you want a donkey half is good body, but if you want to look your best is not very good. Never deceive yourself! I expect nothing but the best for you, good luck!
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