Over-training is very common and always a possibility amongst
athletes, particularly bodybuilders, since it is a myth that every
newbie athlete or bodybuilder thinks that training as much as possible
is the fastest way to gain massive muscle mass. However, if you train
too much, or at too high of an intensity, it will lead to over-training,
and over-training leads to a higher resting heart rate, weak appetite,
high blood pressure, weight loss, trouble in sleeping, increased
metabolic rate, irritability and last but not the least early onset of
fatigue.
Now that doesn't mean I will tell you should not train hard to get the results that you desire, but you need to give your body time to rest and recover. You must work with a program that has a balance with workout time, intensity and rest.
In order to maximize your muscle gains, you need to consider these 3 important factors. The factors are as follows:
-Proper exercise and Training Volume -- You are your own judge and should decide how intense you should workout each day based on your recovery ability. The aim is to increase intensity as you improve. You have to base this on how well your body recovers from your last training session. If you feel tired, exhausted, fatigued from your previous workout session and haven't recovered fully then it is better to skip the workout session than working out and breaking your muscle tissue, thus damaging muscle tissue and risking injury.
-Proper and Right Nutrition -- Your nutrition or diet plays a huge role in building massive muscle tissue. Always remember never to skip your breakfast. It is the most vital meal of your day. Skipping breakfast leads to fatigue and muscle loss. Eat small in quantity and frequently. Make sure to have at least 6 small meals a day every 2-3 hours. This will constantly feed your muscle with the important nutrients and will keep your body in anabolic state. Always remember to drink a liter of water during your training session as this will prevent your body from dehydrated due to sweating. Drink 3 -- 4 liters of water throughout the day to prevent dehydration.
-Proper Rest and Recovery -- Proper Rest and recovery is essential when it comes to avoiding over-training and maximize muscle gains. Make sure that you get at least 7 hours of sleep each night. As for recovery time, it's important that you have days off between weight training workouts. Try to have one rest day between weight training workouts, and never train the same muscle groups on consecutive days. This will give your muscle groups 48 hours of recovery time and thus massive muscle gains.
Follow the above muscle building routines and gain muscle mass fast.
Now that doesn't mean I will tell you should not train hard to get the results that you desire, but you need to give your body time to rest and recover. You must work with a program that has a balance with workout time, intensity and rest.
In order to maximize your muscle gains, you need to consider these 3 important factors. The factors are as follows:
-Proper exercise and Training Volume -- You are your own judge and should decide how intense you should workout each day based on your recovery ability. The aim is to increase intensity as you improve. You have to base this on how well your body recovers from your last training session. If you feel tired, exhausted, fatigued from your previous workout session and haven't recovered fully then it is better to skip the workout session than working out and breaking your muscle tissue, thus damaging muscle tissue and risking injury.
-Proper and Right Nutrition -- Your nutrition or diet plays a huge role in building massive muscle tissue. Always remember never to skip your breakfast. It is the most vital meal of your day. Skipping breakfast leads to fatigue and muscle loss. Eat small in quantity and frequently. Make sure to have at least 6 small meals a day every 2-3 hours. This will constantly feed your muscle with the important nutrients and will keep your body in anabolic state. Always remember to drink a liter of water during your training session as this will prevent your body from dehydrated due to sweating. Drink 3 -- 4 liters of water throughout the day to prevent dehydration.
-Proper Rest and Recovery -- Proper Rest and recovery is essential when it comes to avoiding over-training and maximize muscle gains. Make sure that you get at least 7 hours of sleep each night. As for recovery time, it's important that you have days off between weight training workouts. Try to have one rest day between weight training workouts, and never train the same muscle groups on consecutive days. This will give your muscle groups 48 hours of recovery time and thus massive muscle gains.
Follow the above muscle building routines and gain muscle mass fast.
If you are looking to build massive muscle mass, have a healthier life style, then I would recommend you have a look at muscle building routines
If you are ready to follow a program that is proven to get results then I urge you Click Here Now!
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If you are ready to follow a program that is proven to get results then I urge you Click Here Now!
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