Are you like most women who have been on and tried millions of
weight loss diets such as celebrity diets, diets from magazines that has
the abs of J. Lo, the Atkins diet, and all of the other fad diets and
you still are not finding the results that you desire? There are so many
programs out there and you have tried them all but you don't know where
to go from here. Have you thought that maybe the issue with your weight
loss is not the diet itself? Or is it? There are so many factors that
go into weight loss diet that it can run someone crazy. Maybe it's more
than the program itself... maybe it's YOU! Try these Weight Loss Tips
For Women...
Weight Loss Has Failed You?
Just when you thought you've achieved the results that you've desired, 4 months later you end up right at square one where you began. Why is that? This happens because most diets out there do not treat you for long term transformation, but only for short term transformation. You ever seen those magic pills and those who spend hundreds and thousands of dollars for surgery? They get what they're looking for, but they put on the weight 4 months later because they did not take care of the real issue! That issue is... themselves!!!
If you have emotional issues or low-self esteem problems and you are into emotional eating, you will gain all the weight back that you worked so hard to lose. The best way to lose weight is to lose weight from the inside and out! Find something that you love to do. Read self-development books and realize that you are worth so much more than just an outward appearance. Potential is placed inside of every single person on earth. It is time that you begin to work that potential like a muscle and start seeing yourself as a valued individual who can accomplish anything that you set your mind to.
Turning Failure into Success
Begin telling yourself that you deserve not only a great body, but a great life. Begin to challenge yourself for greatness everyday! Why are we so scared of doing things above average? It is because others are not doing it as a majority and when you begin to separate yourself from the masses, you are no longer the majority but the minority. But the minority is the ones who get the most out of life. Be part of the minority! Challenge yourself to be great! You deserve it because greatness is inside of you, regardless of how you view yourself.
Weight Loss, better health, lifting weight for a better body, and other things that involves changing your body's appearance is great. It makes you look at yourself to realize that you have not been taking the best care of your body that you could've been. We're not talking about surgery here. Your nose is your nose, and your lips are your lips. Don't change those things. As far as the health of your body, you are able to look back at things that were compromised on that caused you to gain weight. Maybe there was a broken heart from a past relationship, or a family member had recently passed and you didn't want to live anymore. Getting a great weight loss diet will help you overcome those things. You are facing your problems and taking your life back. Be great!
Practical and Fun
If you're using a weight loss diet and program that absolutely sucks and is a drag for you, guess what... you will not see the results you desire because chances are that you will quit. Find something that you enjoy. This may cause you to try new things that you haven't tried before. My fiancée hates walking on the treadmill so I took her to play tennis. I showed her how to hit the ball properly and now she waits on me at the tennis court because she is so eager to play. She's also very competitive that the makes it more intense:) Try biking on biking-trails, skating, rowing at a local lake that has boats to rent, volleyball, and the list goes on. When you find something that you enjoy, it is very possible to drop a whole size in 1-2 weeks.
After finding something that you really enjoy, involve a little strength training into your workout. Adding resistance to your workout is what really brings faster results. You will not regret adding weight to your workouts along with doing activities that you really enjoy. In fact, you will see a huge difference in the efficiency of your activities as you continue to get stronger from your strength training. Believe it or not, you are making yourself a superhuman!
As you get stronger and find new activities that keep you active, you will also notice a change in your attitude and outlook on life. It feels good to find something that you love to do because you will look forward to doing these things. It is almost as if you will become a junky as you experience a total body transformation... inside and out. There's nothing better.
Weight Loss Has Failed You?
Just when you thought you've achieved the results that you've desired, 4 months later you end up right at square one where you began. Why is that? This happens because most diets out there do not treat you for long term transformation, but only for short term transformation. You ever seen those magic pills and those who spend hundreds and thousands of dollars for surgery? They get what they're looking for, but they put on the weight 4 months later because they did not take care of the real issue! That issue is... themselves!!!
If you have emotional issues or low-self esteem problems and you are into emotional eating, you will gain all the weight back that you worked so hard to lose. The best way to lose weight is to lose weight from the inside and out! Find something that you love to do. Read self-development books and realize that you are worth so much more than just an outward appearance. Potential is placed inside of every single person on earth. It is time that you begin to work that potential like a muscle and start seeing yourself as a valued individual who can accomplish anything that you set your mind to.
Turning Failure into Success
Begin telling yourself that you deserve not only a great body, but a great life. Begin to challenge yourself for greatness everyday! Why are we so scared of doing things above average? It is because others are not doing it as a majority and when you begin to separate yourself from the masses, you are no longer the majority but the minority. But the minority is the ones who get the most out of life. Be part of the minority! Challenge yourself to be great! You deserve it because greatness is inside of you, regardless of how you view yourself.
Weight Loss, better health, lifting weight for a better body, and other things that involves changing your body's appearance is great. It makes you look at yourself to realize that you have not been taking the best care of your body that you could've been. We're not talking about surgery here. Your nose is your nose, and your lips are your lips. Don't change those things. As far as the health of your body, you are able to look back at things that were compromised on that caused you to gain weight. Maybe there was a broken heart from a past relationship, or a family member had recently passed and you didn't want to live anymore. Getting a great weight loss diet will help you overcome those things. You are facing your problems and taking your life back. Be great!
Practical and Fun
If you're using a weight loss diet and program that absolutely sucks and is a drag for you, guess what... you will not see the results you desire because chances are that you will quit. Find something that you enjoy. This may cause you to try new things that you haven't tried before. My fiancée hates walking on the treadmill so I took her to play tennis. I showed her how to hit the ball properly and now she waits on me at the tennis court because she is so eager to play. She's also very competitive that the makes it more intense:) Try biking on biking-trails, skating, rowing at a local lake that has boats to rent, volleyball, and the list goes on. When you find something that you enjoy, it is very possible to drop a whole size in 1-2 weeks.
After finding something that you really enjoy, involve a little strength training into your workout. Adding resistance to your workout is what really brings faster results. You will not regret adding weight to your workouts along with doing activities that you really enjoy. In fact, you will see a huge difference in the efficiency of your activities as you continue to get stronger from your strength training. Believe it or not, you are making yourself a superhuman!
As you get stronger and find new activities that keep you active, you will also notice a change in your attitude and outlook on life. It feels good to find something that you love to do because you will look forward to doing these things. It is almost as if you will become a junky as you experience a total body transformation... inside and out. There's nothing better.
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Provided By: Tri-AXC Fitness
Written By: Antonio Carter
Article Source:
http://EzineArticles.com/?expert=Antonio_X_Carter
Provided By: Tri-AXC Fitness
Written By: Antonio Carter
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