M any health problems we see today are caused by lack of exercise. But recent data tells us that there is another side of not doing enough exercise, and you do cardio exercise for long periods of time. It has become almost common knowledge that if you are affected by a heart condition exercise traditional distance endurance running may be unduly burdened heart. But it is also logical that if the gravel is too weak heart, do not you do the same with a heart that is still relatively healthy?
There are some things we can draw from these studies. First, we know that no matter what our age is the exercise should be part of our daily lives; but we must understand how to exercise safely and effectively. Second, we must allow sufficient time between sessions for your body to recover. A rule of thumb is that the intensity increases, the recovery time must increase and frequency of meetings should be reduced.
There are several indicators that your body can give you that will tell you it's time to cut and allowed to recover.
• If you have pain in the muscles that are not paid for days at a time.
• If your legs are heavy and weak.
• You are constantly irritable, where you can not put in those moments when you feel bad.
• If, instead of feeling energized after a workout is totally spent and exhausted.
• It is easy to catch the virus and have trouble getting rid of them.
• You can never seem to get enough sleep.
So why do people still use large amounts of long cardio exercises to keep your weight under control, and by extension, to be healthier? Probably goes back to the old argument "calories burned", which simply states that lost by exercise calories calories should be consumed in order to lose weight. In fact, a little more goes into it than that.
There are several factors involved here. First, the body is very adaptable, and more cardio you do the less effective the exercise becomes. So at first, you will see good results, but that the body adapts to the exercise you burn more calories than you need to add more time to your workouts. Most people do not have unlimited time to exercise, so just give up when the results are not obvious. Or if they are not indicators of which we spoke earlier start to appear, telling you that you need a break.
There is currently a good deal of evidence that the body stores fat as effectively excessive cardio. It's just the body's defense to try to store energy for the next long cardio session. This is why most experts recommend the formation of a high-intensity training with longer payback periods, interspersed with strength training to increase muscle mass. HIIT training took much longer defenders, especially because there is less long-term wear and tear on the body and can be done in a fraction of time. It is time to reassess the obsession that many addicts are cardio.
There are some things we can draw from these studies. First, we know that no matter what our age is the exercise should be part of our daily lives; but we must understand how to exercise safely and effectively. Second, we must allow sufficient time between sessions for your body to recover. A rule of thumb is that the intensity increases, the recovery time must increase and frequency of meetings should be reduced.
There are several indicators that your body can give you that will tell you it's time to cut and allowed to recover.
• If you have pain in the muscles that are not paid for days at a time.
• If your legs are heavy and weak.
• You are constantly irritable, where you can not put in those moments when you feel bad.
• If, instead of feeling energized after a workout is totally spent and exhausted.
• It is easy to catch the virus and have trouble getting rid of them.
• You can never seem to get enough sleep.
So why do people still use large amounts of long cardio exercises to keep your weight under control, and by extension, to be healthier? Probably goes back to the old argument "calories burned", which simply states that lost by exercise calories calories should be consumed in order to lose weight. In fact, a little more goes into it than that.
There are several factors involved here. First, the body is very adaptable, and more cardio you do the less effective the exercise becomes. So at first, you will see good results, but that the body adapts to the exercise you burn more calories than you need to add more time to your workouts. Most people do not have unlimited time to exercise, so just give up when the results are not obvious. Or if they are not indicators of which we spoke earlier start to appear, telling you that you need a break.
There is currently a good deal of evidence that the body stores fat as effectively excessive cardio. It's just the body's defense to try to store energy for the next long cardio session. This is why most experts recommend the formation of a high-intensity training with longer payback periods, interspersed with strength training to increase muscle mass. HIIT training took much longer defenders, especially because there is less long-term wear and tear on the body and can be done in a fraction of time. It is time to reassess the obsession that many addicts are cardio.
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