Fitness is measured not only in terms of a number, but also in terms of health. Unhealthy and bad eating habits is the root cause of most issues lifestyle human food suffer today. These include obesity, cosmetic problems, heart disease, diabetes and hypertension. If you want to stay fit and live healthy, you should review your daily diet. This article highlights seven eating habits to keep your body in shape.
. 1 Breakfast:
This is a statement of all health experts will be at your side. Why you should not skip breakfast because it is the first meal of the day. Refuels the body after a quick 7-8 hours approximately. In addition, the beginning of your metabolism and control cravings later in the day. All these factors contribute to maintaining a healthy weight.
. 2 Find an ally in the fiber
The fiber is what you need in large quantities if you want to stay fit and healthy. Fiber is one of the most difficult to digest food and the body must work very hard to decompose elements. This increases fat burning, while at the same time creates a lasting feeling of satiety. Fiber also helps to eliminate toxins from the body. You can get your daily fiber intake by eating whole grains, fruits, vegetables and beans.
. 3 Follow a diet or meal:
This seems difficult, especially for those who have voracious appetites and those who like to have a new dish on your plate every day. The simple reason why we recommend working with a diet plan because this way you know your food. You are aware that the total number of calories in a particular portion and the amount of protein, fat, carbohydrate and fiber containing individually. Such certainty eliminates guesswork and puts you in better control of their eating habits.
. Eat 4 liters of water:
The fresh water and therefore is not favored by many. Prefer soft drinks and iced tea. Water is the most essential component of more than 50% of the human body is composed of water. You must drink enough of the liquid to promote healthy bodily function. Water also maintains a hydrated and energized. You should drink about 8-10 glasses of water per day. If you exercise, your intake should be more than the norm. However, make sure you do not drink more than a gallon that intake of excess water dilutes the electrolytes in the body.
. 5 Clean the fridge / pantry all ugly temptations:
Cookies, candies, chocolates, cookies, chips, ice cream and soft drinks are some of your favorite foods, but they are the worst enemies of your health. Its high content of fat, sugar and sodium not only make you gain weight, but also acts as the harbinger of other chronic diseases. You should clean the refrigerator and pantry of all these temptations. When out of sight is out of mind. In addition, in the absence of your favorite foods, you'll start looking for healthier alternatives.
. 6 Eat your favorite treats in moderation:
Although we recommend that you cut your food intake temptation should not be removed completely. They can be eaten in moderation and from time to time. Taking this route means that you will be able to enjoy their favorite foods without exceeding the limits.
. 7 prepare your meals:
In today's fast paced world, ready to eat meals and packed are the most practical option for many. Processed and packaged foods contain preservatives and artificial additives to make them last longer. These preservatives are known for their high fat and sodium. If you want to keep the pounds off and live healthy, you should opt for home food. Plan your meals in advance so you have all the ingredients on hand when you walk into your kitchen to cook.
. 1 Breakfast:
This is a statement of all health experts will be at your side. Why you should not skip breakfast because it is the first meal of the day. Refuels the body after a quick 7-8 hours approximately. In addition, the beginning of your metabolism and control cravings later in the day. All these factors contribute to maintaining a healthy weight.
. 2 Find an ally in the fiber
The fiber is what you need in large quantities if you want to stay fit and healthy. Fiber is one of the most difficult to digest food and the body must work very hard to decompose elements. This increases fat burning, while at the same time creates a lasting feeling of satiety. Fiber also helps to eliminate toxins from the body. You can get your daily fiber intake by eating whole grains, fruits, vegetables and beans.
. 3 Follow a diet or meal:
This seems difficult, especially for those who have voracious appetites and those who like to have a new dish on your plate every day. The simple reason why we recommend working with a diet plan because this way you know your food. You are aware that the total number of calories in a particular portion and the amount of protein, fat, carbohydrate and fiber containing individually. Such certainty eliminates guesswork and puts you in better control of their eating habits.
. Eat 4 liters of water:
The fresh water and therefore is not favored by many. Prefer soft drinks and iced tea. Water is the most essential component of more than 50% of the human body is composed of water. You must drink enough of the liquid to promote healthy bodily function. Water also maintains a hydrated and energized. You should drink about 8-10 glasses of water per day. If you exercise, your intake should be more than the norm. However, make sure you do not drink more than a gallon that intake of excess water dilutes the electrolytes in the body.
. 5 Clean the fridge / pantry all ugly temptations:
Cookies, candies, chocolates, cookies, chips, ice cream and soft drinks are some of your favorite foods, but they are the worst enemies of your health. Its high content of fat, sugar and sodium not only make you gain weight, but also acts as the harbinger of other chronic diseases. You should clean the refrigerator and pantry of all these temptations. When out of sight is out of mind. In addition, in the absence of your favorite foods, you'll start looking for healthier alternatives.
. 6 Eat your favorite treats in moderation:
Although we recommend that you cut your food intake temptation should not be removed completely. They can be eaten in moderation and from time to time. Taking this route means that you will be able to enjoy their favorite foods without exceeding the limits.
. 7 prepare your meals:
In today's fast paced world, ready to eat meals and packed are the most practical option for many. Processed and packaged foods contain preservatives and artificial additives to make them last longer. These preservatives are known for their high fat and sodium. If you want to keep the pounds off and live healthy, you should opt for home food. Plan your meals in advance so you have all the ingredients on hand when you walk into your kitchen to cook.
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