Relaxation is not expensive or time. You do not need to go for a long weekend at a luxury resort 5 stars or take time to travel abroad. We have some health tips to reduce stress and relieve tension effortlessly.
1. Meditate.
Found 5 minutes to arbitrate every day to start. Work your way up to 30 minutes per day, or divided into two 15-minute meditation. Just 30 minutes of practice a day can help clear the mind and improve sleep and performance.
It's simple. Sit up straight with both feet on the ground. Close your eyes. Focus your attention on your feelings in the present moment. Say aloud or silently, positive affirmations such as "I feel at peace" or "I love me." Allow intrusive thoughts fly like clouds.
Two. Take deep full breaths deep deep in the lungs.
Take a break of 5-10 minutes and focus on your breathing. You fill the bottom of your lungs? Most people breathe low, not allowing optimal oxygen to circulate your respiratory system. One of breathing exercises consciousness is slowly inhale through your nose, feeling the wind in the beginning of the abdomen and work your way to the top of his head. Then exhale through the mouth. Feel the air fill the lungs to their maximum capacity. Most people do not breathe fully. Breath and fill the lungs is one of the pillars of relaxation.
Three. Be in the present moment and feel with your heart.
Take 5 minutes and focus on a single problem with consciousness. For example, notice how the air feels on your face when you walk and how your feet feel like every step is placed in the ground. Enjoy the taste, texture and smell of every bite of food you eat - choose a meal. The lunch is better because it restores its concentration ready for the rest of the afternoon. Also, be aware of how you feel your heart and every moment and be thankful for that time.
When you spend time at the moment and focus on your senses, you will feel less tense and improve productivity and efficiency at work.
April. Reach your friends and family.
Talking with others - friends and family in particular. It is best to talk face to face and not by phone. Unload your concerns with the people you love and who you are. Open the lines of communication and relationships with others. They appreciate the time you took to maintain the strong relationship. Share the love with others and feel the love returned.
Can. Listen to your body
Feel your body to get an idea of how stress affects everyday. Note the voltage and where you are - your neck, back or shoulders maybe? Lie on your back, or sit on the floor. Take a deep breath and feel the tension melt away from your toes to the end on the scalp and sense of how your body feels.
6. Relax your body heat.
Put one envelope hot heat around your neck and shoulders for 5-10 minutes. Attention, it is not too hot - enough to soothe your body warm. Close your eyes and relax your face, neck, chest and back muscles. Note the heat bring your body and mind. Stay in the present and allow your mind to calm down and draw peace. Feel clarity in your mind expand as your body relaxes.
7 are loaded.
Laugh every day once a day to relieve the pressure without effort. Find something that makes you laugh - grumpy cat, funny YouTube clips, animated or stand-up comedy drawings. Laughter is the moving body, pumping blood, and releases endorphins that make you relaxed and happy.
Here are 7 key tips on how you can achieve total relaxation, like taking a vacation to your favorite destination without leaving your own home or take time to work. These steps are easy, cost effective and can have total relaxation effortlessly and efficiently.
1. Meditate.
Found 5 minutes to arbitrate every day to start. Work your way up to 30 minutes per day, or divided into two 15-minute meditation. Just 30 minutes of practice a day can help clear the mind and improve sleep and performance.
It's simple. Sit up straight with both feet on the ground. Close your eyes. Focus your attention on your feelings in the present moment. Say aloud or silently, positive affirmations such as "I feel at peace" or "I love me." Allow intrusive thoughts fly like clouds.
Two. Take deep full breaths deep deep in the lungs.
Take a break of 5-10 minutes and focus on your breathing. You fill the bottom of your lungs? Most people breathe low, not allowing optimal oxygen to circulate your respiratory system. One of breathing exercises consciousness is slowly inhale through your nose, feeling the wind in the beginning of the abdomen and work your way to the top of his head. Then exhale through the mouth. Feel the air fill the lungs to their maximum capacity. Most people do not breathe fully. Breath and fill the lungs is one of the pillars of relaxation.
Three. Be in the present moment and feel with your heart.
Take 5 minutes and focus on a single problem with consciousness. For example, notice how the air feels on your face when you walk and how your feet feel like every step is placed in the ground. Enjoy the taste, texture and smell of every bite of food you eat - choose a meal. The lunch is better because it restores its concentration ready for the rest of the afternoon. Also, be aware of how you feel your heart and every moment and be thankful for that time.
When you spend time at the moment and focus on your senses, you will feel less tense and improve productivity and efficiency at work.
April. Reach your friends and family.
Talking with others - friends and family in particular. It is best to talk face to face and not by phone. Unload your concerns with the people you love and who you are. Open the lines of communication and relationships with others. They appreciate the time you took to maintain the strong relationship. Share the love with others and feel the love returned.
Can. Listen to your body
Feel your body to get an idea of how stress affects everyday. Note the voltage and where you are - your neck, back or shoulders maybe? Lie on your back, or sit on the floor. Take a deep breath and feel the tension melt away from your toes to the end on the scalp and sense of how your body feels.
6. Relax your body heat.
Put one envelope hot heat around your neck and shoulders for 5-10 minutes. Attention, it is not too hot - enough to soothe your body warm. Close your eyes and relax your face, neck, chest and back muscles. Note the heat bring your body and mind. Stay in the present and allow your mind to calm down and draw peace. Feel clarity in your mind expand as your body relaxes.
7 are loaded.
Laugh every day once a day to relieve the pressure without effort. Find something that makes you laugh - grumpy cat, funny YouTube clips, animated or stand-up comedy drawings. Laughter is the moving body, pumping blood, and releases endorphins that make you relaxed and happy.
Here are 7 key tips on how you can achieve total relaxation, like taking a vacation to your favorite destination without leaving your own home or take time to work. These steps are easy, cost effective and can have total relaxation effortlessly and efficiently.
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