Motivation is perhaps the most important factor when it comes to creating the ideal body and life easy. Your level of motivation can make or break your plans. That is why it is so important to be clear about the values and feelings that will give your goals before embarking on their underlying implementation. If you are very clear and it feels 100% committed to work so nothing gets in the way of your success. But there may be times when you feel a bit flat and it is in these moments that need the support of both internal and external motivation to continue.
Motivation can be:
External: Awards, awards and recognitions.
Internal: challenges and achievements.
Motivation is very important, especially when perhaps about to embark on something that has the potential to change your life, as a training program in the gym, a new career, or have a family, etc. when learning any new ability, or the adoption of a new behavior, there are four steps that are necessary for motivation, they are:
1) The level of discomfort
2) Results of the scene
3) Step Leisure
4) the step of maintaining
I use exercise as an example to illustrate each step of motivation.
Stage discomfort
When you start exercising, it seems that the hard work. Your body gets tired fast, shortness of breath easily, your muscles are often sore the next day and, of course, be difficult to find time to exercise.
The good news is that this stage does not last forever. In most cases, it takes about four to six weeks prior to the next stage. The time depends on your initial level of fitness, your program and your ability to train regularly.
During this step, often the motivation must come from outside; a personal trainer, a life coach or a structured program can be particularly useful.
Results of the scene:
During this step, the time and effort you put into your exercise program begins to bear fruit; of the hassle of the year is over and even feel good after each session. More importantly, you will feel the fruits of your efforts, you will feel more fit, begin to see changes in your body shape and you may find that you have more energy. Motivation becomes much easier, because now there are positive benefits to balance the pain or discomfort of the short-term exercise. Some external motivation is always useful, because it is easy at this stage to skip a session and lose momentum.
Pleasure of the stage:
As its name indicates, at this stage of your exercise program becomes a pleasant experience. Physical rewards yet realized, but the main psychological motivations are now, a person at this stage want to exercise. Then you get to the stage of fun, do not want to miss a meeting, studies have shown that regular exercise, show withdrawal symptoms in the long term if they stop a session. Needless to say, when it came to this point, the motivation is not a problem. Reward yourself for your efforts.
The maintenance phase:
Although you are well on your workout routine and things are going very well, which is important at this stage to maintain the long-term motivation. If you continue to run the same program for a long time can become dull or physical results can be stabilized. It is important to add variety to your workouts and mix your workouts, try a group class one day, a boxing session the next to provide an additional impetus to awaken new results and motivation.
Motivation can be:
External: Awards, awards and recognitions.
Internal: challenges and achievements.
Motivation is very important, especially when perhaps about to embark on something that has the potential to change your life, as a training program in the gym, a new career, or have a family, etc. when learning any new ability, or the adoption of a new behavior, there are four steps that are necessary for motivation, they are:
1) The level of discomfort
2) Results of the scene
3) Step Leisure
4) the step of maintaining
I use exercise as an example to illustrate each step of motivation.
Stage discomfort
When you start exercising, it seems that the hard work. Your body gets tired fast, shortness of breath easily, your muscles are often sore the next day and, of course, be difficult to find time to exercise.
The good news is that this stage does not last forever. In most cases, it takes about four to six weeks prior to the next stage. The time depends on your initial level of fitness, your program and your ability to train regularly.
During this step, often the motivation must come from outside; a personal trainer, a life coach or a structured program can be particularly useful.
Results of the scene:
During this step, the time and effort you put into your exercise program begins to bear fruit; of the hassle of the year is over and even feel good after each session. More importantly, you will feel the fruits of your efforts, you will feel more fit, begin to see changes in your body shape and you may find that you have more energy. Motivation becomes much easier, because now there are positive benefits to balance the pain or discomfort of the short-term exercise. Some external motivation is always useful, because it is easy at this stage to skip a session and lose momentum.
Pleasure of the stage:
As its name indicates, at this stage of your exercise program becomes a pleasant experience. Physical rewards yet realized, but the main psychological motivations are now, a person at this stage want to exercise. Then you get to the stage of fun, do not want to miss a meeting, studies have shown that regular exercise, show withdrawal symptoms in the long term if they stop a session. Needless to say, when it came to this point, the motivation is not a problem. Reward yourself for your efforts.
The maintenance phase:
Although you are well on your workout routine and things are going very well, which is important at this stage to maintain the long-term motivation. If you continue to run the same program for a long time can become dull or physical results can be stabilized. It is important to add variety to your workouts and mix your workouts, try a group class one day, a boxing session the next to provide an additional impetus to awaken new results and motivation.
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