So why avoid fad diets?
Well, one of the many reasons why you should avoid these schemes should try to eat foods other than what we are accustomed to what is now that your friends and family eat, what society in general around you eat, it's hard!
Well, because something is difficult does not mean it is not worth doing for itself, but it does mean that you will need a real commitment perseverance to do, here Question - if someone already has a lot of willpower and perseverance when it comes to eating healthy, so why do they need food first?
Which is one reason why the failure rate of these schemes is high - many people stick to them for a limited period of time. Then, when they get the car and go back to your old eating habits, put back all your weight on the back. And then of course try another fad diet - I guess the way it is! Einstein's definition of insanity was "doing the same thing over and over again and expecting different results."
Why is it so difficult?
Consider some examples at home why stick to these plans is difficult.
For example, you decided to follow the Paleo diet, which means you need to eat only grass-fed meat (no grain). Easy to find in your local supermarket? N So now that you have to change your lifestyle to shop elsewhere than in the supermarket, adding time and expense of their weekly shop. How long before it becomes tedious?
Another example, you start to follow the ketogenic diet - no carbs for you, so no sugar, bread, potatoes, pasta, rice, pizza, sweets or pastries pass his lips. The best way to try to stick to it (or any other restriction of food), especially if these are some of your favorite foods, would be to ensure that these things are no longer at home - I get tempted to walk! But this will only work if you can convince everyone to live with - your spouse, children, roommates - to follow the same diet as you, with the best will in the world, which usually happens to be difficult for sale! Chances are you or cause a lot of discomfort to life or you'll have to face all these foods are still available in your pantry, cupboards and freezer, in this case, how long before giving in temptation?
Maybe you decide to try a vegan diet (in this example only for health reasons rather than social or environmental considerations) - once again, the people who lives are not ready to join you for how long you going to do against the time and extra dishes needed to prepare two different meals each breakfast, lunch and dinner?
Then you eat office or in a restaurant or in a friend's house. Are you the kind of person with a thick enough that you do not mind having to make a lot of noise about this restaurant skin, you can go to, or having to ask the server for the chef to prepare meals differently, or discomfort when you are alone in the room who can not eat foods that your friend has served at a dinner party? This is some simple-minded friends or need, or very patient simply means that you can not hang out with people who are on the same diet you!
So why do some people swear by these plans?
Certainly, there are many people out there who are passionate advocates things like Atkins, Paleo, ketogenic and so on (or if there is really a lot of them, the truth is they make a lot of noise Internet!). So how is that if these plans are so hard to stick to what I say they are?
Well, I can eliminate some of these people, because these plans are driving to earn money for themselves, but it is also true that many of them actually believe in the health benefits of your diet selected and want others enjoy the same benefits. So why do I have a problem with that?
Do not know yet whether the positive experiences of a person on a special diet will not necessarily lead to that the power is "good" for everyone, and we also ignore some of the specific requirements of health reasons for some schemes. Right now I'm rather than discuss whether a normal person can stick to these plans and the question is whether these plans, lawyers are people "typical" in this regard.
I would say that many of these people are, in fact, a typical when it comes to food and health - can you say your comments are often a lot of research on diet and health, from hours reading articles online articles and scientific blogs on the subject and perhaps even written his own blog, which have often tried (and managed to stick to) other healthy diets in the past, and more often than you could say they are more interested and passionate about their health than average.
I said earlier that there was need for constancy and perseverance to stick to these diets long term - defenders diet actually tend to have these characteristics! But that does not mean that the average person does, and that's something I sometimes think that these lawyers do not realize. In addition, how many times have you heard defenders failed? Think about it - you have posted a lot of things on the internet how a particular diet, then fall off the wagon you or your health problems supposedly "cured" begin to return; you necessarily go to the internet to tell everyone? I think many people feel a little embarrassed or silly to do this, so I can never be sure what the failure rate is a particular regime; you tend to hear a lot less about chess!
So what can you do to lose weight and be healthier?
Look, modern life, it is easy to eat the wrong foods in large quantities and do little or no exercise. I'm not saying that thins or healthy can be easy, or that there is a fast solution (contrary to the claims of some of these diet plans!). I'm not saying you should not try to improve your health simply because it can be difficult, far from it! What I am saying is that it is so important that you have the best chance to succeed in doing things the right way.
So by all means try to change their diet, but try to do it gradually rather than making big changes are underway after a week of agonizing denial. Also, try switching to a feeding regime you can stick to long term - Popular ideas regime there, the Mediterranean diet is probably one of the best, because it is proven to be healthy, you don 'not have to deprive yourself of the main food groups and the modern Western diet already includes many Mediterranean (in the general Italian!) food on it, so I do not have a problem finding something to eat at the supermarket or in a restaurant.
But a word of warning - if you try to be a little more Mediterranean, so do not flatter you eat pizza at every meal will help you lose weight! You still have to think about your calorie intake if you want to lose weight think about how your calorie dense food - processed foods often have added sugar and fat ramps calories, so if you want to be properly Mediterranean, then start to prepare their own meals.
Well, one of the many reasons why you should avoid these schemes should try to eat foods other than what we are accustomed to what is now that your friends and family eat, what society in general around you eat, it's hard!
Well, because something is difficult does not mean it is not worth doing for itself, but it does mean that you will need a real commitment perseverance to do, here Question - if someone already has a lot of willpower and perseverance when it comes to eating healthy, so why do they need food first?
Which is one reason why the failure rate of these schemes is high - many people stick to them for a limited period of time. Then, when they get the car and go back to your old eating habits, put back all your weight on the back. And then of course try another fad diet - I guess the way it is! Einstein's definition of insanity was "doing the same thing over and over again and expecting different results."
Why is it so difficult?
Consider some examples at home why stick to these plans is difficult.
For example, you decided to follow the Paleo diet, which means you need to eat only grass-fed meat (no grain). Easy to find in your local supermarket? N So now that you have to change your lifestyle to shop elsewhere than in the supermarket, adding time and expense of their weekly shop. How long before it becomes tedious?
Another example, you start to follow the ketogenic diet - no carbs for you, so no sugar, bread, potatoes, pasta, rice, pizza, sweets or pastries pass his lips. The best way to try to stick to it (or any other restriction of food), especially if these are some of your favorite foods, would be to ensure that these things are no longer at home - I get tempted to walk! But this will only work if you can convince everyone to live with - your spouse, children, roommates - to follow the same diet as you, with the best will in the world, which usually happens to be difficult for sale! Chances are you or cause a lot of discomfort to life or you'll have to face all these foods are still available in your pantry, cupboards and freezer, in this case, how long before giving in temptation?
Maybe you decide to try a vegan diet (in this example only for health reasons rather than social or environmental considerations) - once again, the people who lives are not ready to join you for how long you going to do against the time and extra dishes needed to prepare two different meals each breakfast, lunch and dinner?
Then you eat office or in a restaurant or in a friend's house. Are you the kind of person with a thick enough that you do not mind having to make a lot of noise about this restaurant skin, you can go to, or having to ask the server for the chef to prepare meals differently, or discomfort when you are alone in the room who can not eat foods that your friend has served at a dinner party? This is some simple-minded friends or need, or very patient simply means that you can not hang out with people who are on the same diet you!
So why do some people swear by these plans?
Certainly, there are many people out there who are passionate advocates things like Atkins, Paleo, ketogenic and so on (or if there is really a lot of them, the truth is they make a lot of noise Internet!). So how is that if these plans are so hard to stick to what I say they are?
Well, I can eliminate some of these people, because these plans are driving to earn money for themselves, but it is also true that many of them actually believe in the health benefits of your diet selected and want others enjoy the same benefits. So why do I have a problem with that?
Do not know yet whether the positive experiences of a person on a special diet will not necessarily lead to that the power is "good" for everyone, and we also ignore some of the specific requirements of health reasons for some schemes. Right now I'm rather than discuss whether a normal person can stick to these plans and the question is whether these plans, lawyers are people "typical" in this regard.
I would say that many of these people are, in fact, a typical when it comes to food and health - can you say your comments are often a lot of research on diet and health, from hours reading articles online articles and scientific blogs on the subject and perhaps even written his own blog, which have often tried (and managed to stick to) other healthy diets in the past, and more often than you could say they are more interested and passionate about their health than average.
I said earlier that there was need for constancy and perseverance to stick to these diets long term - defenders diet actually tend to have these characteristics! But that does not mean that the average person does, and that's something I sometimes think that these lawyers do not realize. In addition, how many times have you heard defenders failed? Think about it - you have posted a lot of things on the internet how a particular diet, then fall off the wagon you or your health problems supposedly "cured" begin to return; you necessarily go to the internet to tell everyone? I think many people feel a little embarrassed or silly to do this, so I can never be sure what the failure rate is a particular regime; you tend to hear a lot less about chess!
So what can you do to lose weight and be healthier?
Look, modern life, it is easy to eat the wrong foods in large quantities and do little or no exercise. I'm not saying that thins or healthy can be easy, or that there is a fast solution (contrary to the claims of some of these diet plans!). I'm not saying you should not try to improve your health simply because it can be difficult, far from it! What I am saying is that it is so important that you have the best chance to succeed in doing things the right way.
So by all means try to change their diet, but try to do it gradually rather than making big changes are underway after a week of agonizing denial. Also, try switching to a feeding regime you can stick to long term - Popular ideas regime there, the Mediterranean diet is probably one of the best, because it is proven to be healthy, you don 'not have to deprive yourself of the main food groups and the modern Western diet already includes many Mediterranean (in the general Italian!) food on it, so I do not have a problem finding something to eat at the supermarket or in a restaurant.
But a word of warning - if you try to be a little more Mediterranean, so do not flatter you eat pizza at every meal will help you lose weight! You still have to think about your calorie intake if you want to lose weight think about how your calorie dense food - processed foods often have added sugar and fat ramps calories, so if you want to be properly Mediterranean, then start to prepare their own meals.
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