The use of cardio for weight loss can be a very difficult thing to do. The common thought with most people is to do cardio to lose fat is the fastest way to burn fat way there. Unfortunately, the use of fat-burning cardio can actually slow down the results if you do well!
The most common cardio to lose inches training method used is called "steady state". This means going at the same speed for long periods of time. This type of cardio is the most common thing I see in most health clubs that I lived.
Many people using the method of cardio steady state rarely lose fat unless they are on a very restrictive diet. The reason for the formation of the equilibrium state is not the way that everything comes to support your metabolism.
As you probably already know, your metabolism is the way your body burns calories. The higher your metabolism, the more fat is burned. The best ways to increase metabolism through exercise must add muscle mass or use high intensity intervals while doing cardio. Steady state cardio can burn a few calories while doing it, but it has very little effect on your metabolism!
Not only that, but your body adapts very quickly to the formation of steady state cardio, which can make it difficult to burn fat with this method. The first time you get on a treadmill, elliptical, stationary bike, etc, is exercising with just a little work. But as you progress in your body adapts more. You get to the point where your body is adapted to the same state as balance training should go more and more difficult to keep the challenge!
Cardio solution
As you can see, doing steady state cardio to burn fat is not the best option. If you want to burn fat with cardio, a great alternative to the equilibrium state is called interval training. Interval training is different from steady state cardio because it will play a very important role in burning calories and most importantly, increasing your metabolism.
Interval training is a great way to go, because it involves alternating back and forth between high and low intensities.
Here's how to burn fat with cardio interval training routine ...
Use a stationary bike or lying if you're a beginner.
Start by heating for 5 minutes.
Then increase the pace a bit and strength for the next 2 minutes.
Then go fast for 30 seconds - 1 minute - almost as hard as you can.
Repeat 2 minutes late - 1 minute intervals 3-6 times faster.
Terminated by cooling for 5 minutes.
If you try to do this kind of cardiovascular exercise to burn fat, you will see how much better is that the steady state cardio. Using interval training as a method of cardio to burn fat, you will see how changes in intensity every minute or two that really makes all the training to go much faster. As I already said, the best part of using interval training as a cardio workout to burn fat is that it will speed up your metabolism for optimal fat loss!
Do not forget to consult a doctor before starting an exercise program consisting of cardio to burn fat. So go try interval training your next cardio workout to burn fat. Work hard, train hard, and be safe!
The most common cardio to lose inches training method used is called "steady state". This means going at the same speed for long periods of time. This type of cardio is the most common thing I see in most health clubs that I lived.
Many people using the method of cardio steady state rarely lose fat unless they are on a very restrictive diet. The reason for the formation of the equilibrium state is not the way that everything comes to support your metabolism.
As you probably already know, your metabolism is the way your body burns calories. The higher your metabolism, the more fat is burned. The best ways to increase metabolism through exercise must add muscle mass or use high intensity intervals while doing cardio. Steady state cardio can burn a few calories while doing it, but it has very little effect on your metabolism!
Not only that, but your body adapts very quickly to the formation of steady state cardio, which can make it difficult to burn fat with this method. The first time you get on a treadmill, elliptical, stationary bike, etc, is exercising with just a little work. But as you progress in your body adapts more. You get to the point where your body is adapted to the same state as balance training should go more and more difficult to keep the challenge!
Cardio solution
As you can see, doing steady state cardio to burn fat is not the best option. If you want to burn fat with cardio, a great alternative to the equilibrium state is called interval training. Interval training is different from steady state cardio because it will play a very important role in burning calories and most importantly, increasing your metabolism.
Interval training is a great way to go, because it involves alternating back and forth between high and low intensities.
Here's how to burn fat with cardio interval training routine ...
Use a stationary bike or lying if you're a beginner.
Start by heating for 5 minutes.
Then increase the pace a bit and strength for the next 2 minutes.
Then go fast for 30 seconds - 1 minute - almost as hard as you can.
Repeat 2 minutes late - 1 minute intervals 3-6 times faster.
Terminated by cooling for 5 minutes.
If you try to do this kind of cardiovascular exercise to burn fat, you will see how much better is that the steady state cardio. Using interval training as a method of cardio to burn fat, you will see how changes in intensity every minute or two that really makes all the training to go much faster. As I already said, the best part of using interval training as a cardio workout to burn fat is that it will speed up your metabolism for optimal fat loss!
Do not forget to consult a doctor before starting an exercise program consisting of cardio to burn fat. So go try interval training your next cardio workout to burn fat. Work hard, train hard, and be safe!
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