With the mapping of the human genome, breeders are able to identify protein sequences that may indicate main key characteristics of a person. This scientific breakthrough help scientists provide appropriate for patients seeking help with medical treatment of many physiological problems.
In this day and age, two of the most important lack of exercise health problems and poor quality of sleep affect millions of Americans and people worldwide. These lifestyles may afflict terrible devastating damage to the human body. However, geneticists have discovered how genes have a major influence on the lack of exercise or lack of sleep a person.
How genes affect the exercise
We all know that exercise is very beneficial for the human body know. However, for some people, it seems any amount of physical activity seem to influence their weight. Geneticists have discovered that there are genes that influence the shape of the human body processes fat. For some people, these genes are capable of processing fat more efficiently during the consumption process. For others, however, their genes seem to store fat more often, these people gain weight.
Scientists at Duke University have found that about 50-70% of the body weight of a person can be determined by the influence of the gene on the behavior of the body. This has been verified by European scientists who study the behavior of identical and fraternal twins, shows that about 60% of our exercise behavior is the result of our genetic heritage. This means that there is room for personal behavior can change the way the body processes fat.
New studies have shown how exercise can push modify genes. 23 patients relatively healthy but overweight were analyzed in a position where these patients were advised to participate in aerobics classes each week study. After 6 months, the scientists found that the genetic code in the fat cells of the patients had really changed by 35% compared to its previous code makeup. In theory, it shows that the body could change the way the process genetically fat and depending on the amount of exercise per week is the individual sugars.
How genes affect sleep
Sleep is a complex reaction at a very body between the brain and body. We all know that without sleep, our health deteriorates. Conditions such as family sleep narcolepsy and insomnia fatal, geneticists are ready to study how the genetic code affects brain chemistry related to sleep.
Most geneticists have discovered is that sleep hygiene of a person (how much sleep when you want to sleep, etc.) are determined by genetic factors. Circadian rhythm, the biological clock for an animal varies in its relative preference for humans (eg, wanting to go to bed at 22:00 instead of 0:00). It even affects the way a person is tired after a few hours of sleep. For example, some people work better with 7 hours of sleep instead of 8 hours of sleep.
Such as exercise, sleep hygiene of a person is also influenced by lifestyle. A study in Britain found that humans put into a circadian rhythm 28 hours instead of 24 a circadian rhythm influenced the behavior of more than a third of the genetic code of a patient. Fears of many scientific studies have verified the shift workers or workers long third shift are more susceptible to various health problems such as heart disease and hypertension. Sleep studies show that because genes can not properly process proteins when the body is not in the circadian rhythm provided by the genetic code, then the bodies of people react negatively. These effects will be different genetic code on a person too. For example, a person who alters the circadian rhythm can regularly be tired and lethargic after sleeping in front of another person who may have cognitive difficulties after sleeping.
Conclusion: Genes control and are affected by the behavior
When it comes to process health importance, such as exercise and sleep, some genes control how a person can manage and administer the exercise or sleep. Lifestyle choices can also affect the genes themselves, improve how proteins are processed in the genetic code, which ultimately improve human health.
In this day and age, two of the most important lack of exercise health problems and poor quality of sleep affect millions of Americans and people worldwide. These lifestyles may afflict terrible devastating damage to the human body. However, geneticists have discovered how genes have a major influence on the lack of exercise or lack of sleep a person.
How genes affect the exercise
We all know that exercise is very beneficial for the human body know. However, for some people, it seems any amount of physical activity seem to influence their weight. Geneticists have discovered that there are genes that influence the shape of the human body processes fat. For some people, these genes are capable of processing fat more efficiently during the consumption process. For others, however, their genes seem to store fat more often, these people gain weight.
Scientists at Duke University have found that about 50-70% of the body weight of a person can be determined by the influence of the gene on the behavior of the body. This has been verified by European scientists who study the behavior of identical and fraternal twins, shows that about 60% of our exercise behavior is the result of our genetic heritage. This means that there is room for personal behavior can change the way the body processes fat.
New studies have shown how exercise can push modify genes. 23 patients relatively healthy but overweight were analyzed in a position where these patients were advised to participate in aerobics classes each week study. After 6 months, the scientists found that the genetic code in the fat cells of the patients had really changed by 35% compared to its previous code makeup. In theory, it shows that the body could change the way the process genetically fat and depending on the amount of exercise per week is the individual sugars.
How genes affect sleep
Sleep is a complex reaction at a very body between the brain and body. We all know that without sleep, our health deteriorates. Conditions such as family sleep narcolepsy and insomnia fatal, geneticists are ready to study how the genetic code affects brain chemistry related to sleep.
Most geneticists have discovered is that sleep hygiene of a person (how much sleep when you want to sleep, etc.) are determined by genetic factors. Circadian rhythm, the biological clock for an animal varies in its relative preference for humans (eg, wanting to go to bed at 22:00 instead of 0:00). It even affects the way a person is tired after a few hours of sleep. For example, some people work better with 7 hours of sleep instead of 8 hours of sleep.
Such as exercise, sleep hygiene of a person is also influenced by lifestyle. A study in Britain found that humans put into a circadian rhythm 28 hours instead of 24 a circadian rhythm influenced the behavior of more than a third of the genetic code of a patient. Fears of many scientific studies have verified the shift workers or workers long third shift are more susceptible to various health problems such as heart disease and hypertension. Sleep studies show that because genes can not properly process proteins when the body is not in the circadian rhythm provided by the genetic code, then the bodies of people react negatively. These effects will be different genetic code on a person too. For example, a person who alters the circadian rhythm can regularly be tired and lethargic after sleeping in front of another person who may have cognitive difficulties after sleeping.
Conclusion: Genes control and are affected by the behavior
When it comes to process health importance, such as exercise and sleep, some genes control how a person can manage and administer the exercise or sleep. Lifestyle choices can also affect the genes themselves, improve how proteins are processed in the genetic code, which ultimately improve human health.
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