Our company has more health conscious today, as such, did not have much desire to do good ab workouts for different people around the world, and some have resorted to treadmills, exercise balls, static bikes, etc. stay in shape.
As it puts more emphasis on fitness and exercise, there are many products in the whole market, diet pills machine that claim to burn fat faster than diet and exercise do. However, people should be aware that the purchase of expensive machines for weight loss is just a waste of money. However, there is nothing like the natural form of exercise, diet and exercise.
Good and adequate training exercises have come a long way in maintaining good health. Exercise in general absolutely allows an individual to resist the pressures of everyday life on the continued forward with renewed strength and energy. A good exercise is the abdominal exercises.
We know that the stomach is always a source of problems for people, and to the extent that they want to get rid of this problem, and abs were applied. However, the two are not sufficiently effective to achieve the desired goal. For a workout routine for abs and what is necessary as it helps level your entire fitness; It is more than just crunches and strengthen the abdominal muscles. It also aims to strengthen the muscles that support the body. Muscles that have worked on this work exercise together to achieve a common goal, increase the intensity of the body and especially tone and shape of the ABS.
By creating an ab workout routine, you should keep in mind that should be done alone or in combination of other muscle groups. In addition, for the year to be faithful to the end, different angles must be made.
Also, get training is a lifelong commitment, to be included in the daily routine of a person for maximum effectiveness. These are examples of good sessions of abdominal exercises that you can do in the gym or at home with only the necessary precautions. Mat on the ground is needed to prevent back pain. Before each exercise, heat is required. So we abandon the idea.
The ideal set for each exercise is 3 sets of 15 counts, but to avoid injuries and trauma of the body, especially for beginners, should exercise so that your body can tolerate. A body strength to hurt you. Do what you can and get some rest when exhausted. When the pain is felt during the workout, consult your health care provider if it will work or not. Remember that security is the number one priority,
Draw in the stomach
Lie on your back with your arms at your sides.
For support, place a pillow under his head.
Bend your knees and make sure you put your feet flat on the floor (the feet in contact with the ground).
Place a rolled towel between your knees.
Take a deep breath and the name of the exercise, the abs to draw on the ground flatten your stomach, pressing buttocks against the ground, and the tightening of the abdominal muscles.
To do this, the entire back should be flat on the floor and the rest of your body should not move.
Exit and return to the normal position and repeat step and do as many repetitions as you can.
Frog Kicks (Knee to the sitting position)
Sit on the floor or on a flat bench with pad thickness.
Straighten your legs and place your hands on the bench or on the floor with your palms down behind you.
Bend slightly and use your abdominal strength to lift legs.
Slowly bend your legs and bring your knees close to your chest as possible.
Return to the starting position by straightening your legs.
Repeat steps and do not let your feet touch the ground during the year.
Maintain tension on the abdominal muscles for efficiency.
Long arm crunch
Lie on your back pressed against the back ground.
Extend your arms toward the back of the head with the palm of the hand on the other, causing the arms next to the ears.
While contracting your abs, lift your upper body off the floor.
As you do, keep your arms straight.
If you feel neck pain, take one hand behind the head while keeping the other arm extended.
Repeat steps and do as many repetitions as you can.
hips
Lie on your back and legs should be facing up toward the ceiling, it is perpendicular to the ground.
Keep your legs straight and put their hands down under your buttocks.
Keep your head on the floor while looking at the ceiling.
Use lower abdominals, raise your hips off the floor, while the legs and feet together on the ceiling. After that, I rode slowly toward your chest.
In this case, when your feet are already in the head, hold for 1-2 seconds in this position.
Release and return to the normal position. Repeat steps.
Crunch side
Lie on your back with your knees bent and your left hand on the side of the head and right hand on the left side of your abs.
With your right knee bent, place your foot on the other side of the left knee.
Slowly bend your upper body with a twisting motion to the left shoulder to the right knee. You can feel the contraction of the abdomen, as is still an indication of adequate demonstration of good ab workout.
Return to the normal position and repeat the steps.
As it puts more emphasis on fitness and exercise, there are many products in the whole market, diet pills machine that claim to burn fat faster than diet and exercise do. However, people should be aware that the purchase of expensive machines for weight loss is just a waste of money. However, there is nothing like the natural form of exercise, diet and exercise.
Good and adequate training exercises have come a long way in maintaining good health. Exercise in general absolutely allows an individual to resist the pressures of everyday life on the continued forward with renewed strength and energy. A good exercise is the abdominal exercises.
We know that the stomach is always a source of problems for people, and to the extent that they want to get rid of this problem, and abs were applied. However, the two are not sufficiently effective to achieve the desired goal. For a workout routine for abs and what is necessary as it helps level your entire fitness; It is more than just crunches and strengthen the abdominal muscles. It also aims to strengthen the muscles that support the body. Muscles that have worked on this work exercise together to achieve a common goal, increase the intensity of the body and especially tone and shape of the ABS.
By creating an ab workout routine, you should keep in mind that should be done alone or in combination of other muscle groups. In addition, for the year to be faithful to the end, different angles must be made.
Also, get training is a lifelong commitment, to be included in the daily routine of a person for maximum effectiveness. These are examples of good sessions of abdominal exercises that you can do in the gym or at home with only the necessary precautions. Mat on the ground is needed to prevent back pain. Before each exercise, heat is required. So we abandon the idea.
The ideal set for each exercise is 3 sets of 15 counts, but to avoid injuries and trauma of the body, especially for beginners, should exercise so that your body can tolerate. A body strength to hurt you. Do what you can and get some rest when exhausted. When the pain is felt during the workout, consult your health care provider if it will work or not. Remember that security is the number one priority,
Draw in the stomach
Lie on your back with your arms at your sides.
For support, place a pillow under his head.
Bend your knees and make sure you put your feet flat on the floor (the feet in contact with the ground).
Place a rolled towel between your knees.
Take a deep breath and the name of the exercise, the abs to draw on the ground flatten your stomach, pressing buttocks against the ground, and the tightening of the abdominal muscles.
To do this, the entire back should be flat on the floor and the rest of your body should not move.
Exit and return to the normal position and repeat step and do as many repetitions as you can.
Frog Kicks (Knee to the sitting position)
Sit on the floor or on a flat bench with pad thickness.
Straighten your legs and place your hands on the bench or on the floor with your palms down behind you.
Bend slightly and use your abdominal strength to lift legs.
Slowly bend your legs and bring your knees close to your chest as possible.
Return to the starting position by straightening your legs.
Repeat steps and do not let your feet touch the ground during the year.
Maintain tension on the abdominal muscles for efficiency.
Long arm crunch
Lie on your back pressed against the back ground.
Extend your arms toward the back of the head with the palm of the hand on the other, causing the arms next to the ears.
While contracting your abs, lift your upper body off the floor.
As you do, keep your arms straight.
If you feel neck pain, take one hand behind the head while keeping the other arm extended.
Repeat steps and do as many repetitions as you can.
hips
Lie on your back and legs should be facing up toward the ceiling, it is perpendicular to the ground.
Keep your legs straight and put their hands down under your buttocks.
Keep your head on the floor while looking at the ceiling.
Use lower abdominals, raise your hips off the floor, while the legs and feet together on the ceiling. After that, I rode slowly toward your chest.
In this case, when your feet are already in the head, hold for 1-2 seconds in this position.
Release and return to the normal position. Repeat steps.
Crunch side
Lie on your back with your knees bent and your left hand on the side of the head and right hand on the left side of your abs.
With your right knee bent, place your foot on the other side of the left knee.
Slowly bend your upper body with a twisting motion to the left shoulder to the right knee. You can feel the contraction of the abdomen, as is still an indication of adequate demonstration of good ab workout.
Return to the normal position and repeat the steps.
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