It is easy to lose weight fast by fasting. All you have to do is to stop eating. But what prevents you from finding that weight when fasting is done? What has changed? Two things: her stomach has shrunk and sensual awareness has increased. - A double powerful blow to hit back this weight permanently.
You need to start fasting in his mind, then spread on the body. First decide who can and will. Notice I did not say "try" fasting. If you youtry probably will not. This is where the Zen mentality comes into play. For something implies that it is not a fact, so guess what happens? It never becomes a fact! So either they do or do not. Being a man in the middle does not work.
You decide to convince your subconscious that this is what is now done. Time. You repeat again and again the mission until it sinks in, until it has been fully internalized and understood. The idea of fasting must be fair with all your mind. If there is a reserve, the reserve is fasting win and lose. Repeatedly tell you something like: "I refrain from eating for a while, and it's easier than I imagined." Again, in this time And do not say "I do not eat "because the subconscious can not process a negative construction.
The example I use here is a target weight loss of 12 pounds. Use your common sense and the advice of your physician depending on your individual goal, age, physical condition, etc.
Here is the formula for what we call fast 3-2-1: It consists of three mini-fasts seven days apart. The first cycle lasts three days, followed by seven days of careful eating. The second is fast for two days, and the third is for a day. It is important to keep a journal or diary of the foods you eat and the approximate size of parties. You lose about six or seven pounds in the first phase of fasting, three or four in the second, and two or three in the third. Of course, individual results may vary. To lose more than 12 pounds, just continue fasting one day a week for as long as he wanted.
Each quick drink about 10-14 glasses a day of fruit juice or plain mineral water and diluted. No solid food at all. Between and during fasting, is very useful for physical exercise and stretching - a kind of sweet aerobics or brisk walking three to five days a week is ideal. Get plenty of rest. Take a few naps during the day if possible, or take frequent breaks from your daily activities. Practice some relaxation or meditation exercise regularly to neutralize any stress in your life.
Some low fast is as important as the fast itself. It should be done gradually and carefully. But it will be easier than you expect, because their stomach has decreased to less than half its "normal" size. This means that when you go back to eating, you will be completely satisfied with less than half its normal size meals. And what is even easier with each faster.
How to eat more attention is to chew your food very slowly, while the use of the five senses. Eat with respect and gratitude now. Try to eat as a meditation. Make it a meditation. First notice the beauty of food like the plate, with its various forms, vibrant colors and a balanced provision. In slow motion, raising a small bite of food in your mouth, then turn the fork down between bites. Do not put more food in your mouth until the front part completely chewed, tasted and swallowed.
Now enjoy a generous amount of food in the mouth. Note the tongue moves food from left to right, top to bottom, and round on the tongue, cheeks, palate and lips - to make the most of every bite - not to miss a single delicious taste. Temperature control and smooth texture and crisp food in the mouth that thousands of small and taste buds happy now open to start enjoying a circus of flavors and delicious aromas. You witness objectively salivating mouth and swallow slowly when solids become almost liquid.
And all the time you eat this way is to be very close, like a cat in a trap, first suspected that hunger began to eat with decreased - after you stop eating immediately! Your stomach is full and you are fully satisfied - but what is surprising is that he ate only five or six ounces of food!
Watch out! Now need to be aware and attentive to two things. One of them, your eyes are bigger than your stomach for several weeks - until the habit of overeating is gone. And two, you might be disappointed that you are full so quickly when you had waited a quick post-holiday. This grease, thought defective. Do not fall into the trap. If you eat beyond fullness too often, it extends from the stomach again and all your good work is lost.
You need to start fasting in his mind, then spread on the body. First decide who can and will. Notice I did not say "try" fasting. If you youtry probably will not. This is where the Zen mentality comes into play. For something implies that it is not a fact, so guess what happens? It never becomes a fact! So either they do or do not. Being a man in the middle does not work.
You decide to convince your subconscious that this is what is now done. Time. You repeat again and again the mission until it sinks in, until it has been fully internalized and understood. The idea of fasting must be fair with all your mind. If there is a reserve, the reserve is fasting win and lose. Repeatedly tell you something like: "I refrain from eating for a while, and it's easier than I imagined." Again, in this time And do not say "I do not eat "because the subconscious can not process a negative construction.
The example I use here is a target weight loss of 12 pounds. Use your common sense and the advice of your physician depending on your individual goal, age, physical condition, etc.
Here is the formula for what we call fast 3-2-1: It consists of three mini-fasts seven days apart. The first cycle lasts three days, followed by seven days of careful eating. The second is fast for two days, and the third is for a day. It is important to keep a journal or diary of the foods you eat and the approximate size of parties. You lose about six or seven pounds in the first phase of fasting, three or four in the second, and two or three in the third. Of course, individual results may vary. To lose more than 12 pounds, just continue fasting one day a week for as long as he wanted.
Each quick drink about 10-14 glasses a day of fruit juice or plain mineral water and diluted. No solid food at all. Between and during fasting, is very useful for physical exercise and stretching - a kind of sweet aerobics or brisk walking three to five days a week is ideal. Get plenty of rest. Take a few naps during the day if possible, or take frequent breaks from your daily activities. Practice some relaxation or meditation exercise regularly to neutralize any stress in your life.
Some low fast is as important as the fast itself. It should be done gradually and carefully. But it will be easier than you expect, because their stomach has decreased to less than half its "normal" size. This means that when you go back to eating, you will be completely satisfied with less than half its normal size meals. And what is even easier with each faster.
How to eat more attention is to chew your food very slowly, while the use of the five senses. Eat with respect and gratitude now. Try to eat as a meditation. Make it a meditation. First notice the beauty of food like the plate, with its various forms, vibrant colors and a balanced provision. In slow motion, raising a small bite of food in your mouth, then turn the fork down between bites. Do not put more food in your mouth until the front part completely chewed, tasted and swallowed.
Now enjoy a generous amount of food in the mouth. Note the tongue moves food from left to right, top to bottom, and round on the tongue, cheeks, palate and lips - to make the most of every bite - not to miss a single delicious taste. Temperature control and smooth texture and crisp food in the mouth that thousands of small and taste buds happy now open to start enjoying a circus of flavors and delicious aromas. You witness objectively salivating mouth and swallow slowly when solids become almost liquid.
And all the time you eat this way is to be very close, like a cat in a trap, first suspected that hunger began to eat with decreased - after you stop eating immediately! Your stomach is full and you are fully satisfied - but what is surprising is that he ate only five or six ounces of food!
Watch out! Now need to be aware and attentive to two things. One of them, your eyes are bigger than your stomach for several weeks - until the habit of overeating is gone. And two, you might be disappointed that you are full so quickly when you had waited a quick post-holiday. This grease, thought defective. Do not fall into the trap. If you eat beyond fullness too often, it extends from the stomach again and all your good work is lost.
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