Iodine is an essential trace element that is required for the human health. This nutritional mineral is so vital to health officials in the United States made a presence of iodine binding in all types of table salt since the 1920s.
For this reason, iodine deficiency in the United States was a very rare occasion.
But vegetarianism and vegan diets are becoming increasingly popular in Western countries, including the United States, it is now concerned about iodine deficiency.
People who eat no animal foods and take salt sea salt, iodine deficiency may have. Iodine is not mandatory in sea salt, and plant foods contain very little iodine, having a diet like this can find their bodies lack this essential mineral.
But this problem can be easily corrected by taking an iodine supplement.
The benefits of iodine supplementation
Almost all of the iodine is in the human body contains the thyroid gland, which is located at the base of its neck.
A small amount of iodine is also found in the thyroid hormones in the blood. Therefore, all the benefits of iodine, for all purposes related to the thyroid gland and its functions.
More particularly, iodine can be very useful in the following ways:
1) It prevents weight gain: An iodine deficiency can interfere with the functioning of the thyroid gland, which may lead to reduced production of a hormone called thyroxine.
The main function is to regulate the thyroxine metabolism and help the body break down fats and proteins efficiently. If your thyroxine levels are low, your metabolism may be slow, making you gain weight.
Therefore, when taking an iodine supplement, you can keep your thyroid gland to function properly and prevent weight gain due to a slower metabolism.
2) iodine for children: Iodine is especially vital for the healthy growth of children. Low levels of thyroxine (which can happen to iodine deficiency) in children can delay physical and mental development.
Studies have shown that iodine deficiency is a major cause of the decrease in motility, muscle weakness, lack of coordination and manual dexterity impairment children. Thus, iodine is absolutely crucial for the healthy growth of children.
3) Increased energy levels: Iodine helps the body to burn excessive amounts of fat and keeps your metabolism under control.
Consequently, the improvement of energy levels in the body and can prevent fatigue and exhaustion.
4) iodine for Beauty: Again, due to its effects on the thyroid gland, iodine is needed to maintain their appearance.
The strength of nails and hair, and skin tone are related to thyroid gland perform correctly. Thus, with adequate iodine, you can improve your physical appearance.
Sources of iodine and iodine dietary supplement
As with most minerals, its two main sources of iodine are also food and iodine supplementation. If you eat table salt and is non-vegetarian, iodine deficiency should not be a concern for you.
However, if salt intake is low, or if you eat sea salt and a vegetarian, you may need to take an iodine supplement.
Tips for Choosing an iodine supplement
Choose an iodine supplement that is made by a pharmaceutical GMP compliant manufacturer. This is the only way to ensure that you get a quality product and secure.
The iodide is converted to iodine by the body. Therefore, you should look for a supplement that contains the mineral iodine in this form.
Do not spend money on an iodine supplement that has loads such as sugar, silica, starch, artificial coloring, etc., because they are very bad for your health and loss of your money.
The best option now is to do your research and find a natural multivitamin that contains not only the Indians but also other essential nutrients. That's what I do!
For this reason, iodine deficiency in the United States was a very rare occasion.
But vegetarianism and vegan diets are becoming increasingly popular in Western countries, including the United States, it is now concerned about iodine deficiency.
People who eat no animal foods and take salt sea salt, iodine deficiency may have. Iodine is not mandatory in sea salt, and plant foods contain very little iodine, having a diet like this can find their bodies lack this essential mineral.
But this problem can be easily corrected by taking an iodine supplement.
The benefits of iodine supplementation
Almost all of the iodine is in the human body contains the thyroid gland, which is located at the base of its neck.
A small amount of iodine is also found in the thyroid hormones in the blood. Therefore, all the benefits of iodine, for all purposes related to the thyroid gland and its functions.
More particularly, iodine can be very useful in the following ways:
1) It prevents weight gain: An iodine deficiency can interfere with the functioning of the thyroid gland, which may lead to reduced production of a hormone called thyroxine.
The main function is to regulate the thyroxine metabolism and help the body break down fats and proteins efficiently. If your thyroxine levels are low, your metabolism may be slow, making you gain weight.
Therefore, when taking an iodine supplement, you can keep your thyroid gland to function properly and prevent weight gain due to a slower metabolism.
2) iodine for children: Iodine is especially vital for the healthy growth of children. Low levels of thyroxine (which can happen to iodine deficiency) in children can delay physical and mental development.
Studies have shown that iodine deficiency is a major cause of the decrease in motility, muscle weakness, lack of coordination and manual dexterity impairment children. Thus, iodine is absolutely crucial for the healthy growth of children.
3) Increased energy levels: Iodine helps the body to burn excessive amounts of fat and keeps your metabolism under control.
Consequently, the improvement of energy levels in the body and can prevent fatigue and exhaustion.
4) iodine for Beauty: Again, due to its effects on the thyroid gland, iodine is needed to maintain their appearance.
The strength of nails and hair, and skin tone are related to thyroid gland perform correctly. Thus, with adequate iodine, you can improve your physical appearance.
Sources of iodine and iodine dietary supplement
As with most minerals, its two main sources of iodine are also food and iodine supplementation. If you eat table salt and is non-vegetarian, iodine deficiency should not be a concern for you.
However, if salt intake is low, or if you eat sea salt and a vegetarian, you may need to take an iodine supplement.
Tips for Choosing an iodine supplement
Choose an iodine supplement that is made by a pharmaceutical GMP compliant manufacturer. This is the only way to ensure that you get a quality product and secure.
The iodide is converted to iodine by the body. Therefore, you should look for a supplement that contains the mineral iodine in this form.
Do not spend money on an iodine supplement that has loads such as sugar, silica, starch, artificial coloring, etc., because they are very bad for your health and loss of your money.
The best option now is to do your research and find a natural multivitamin that contains not only the Indians but also other essential nutrients. That's what I do!
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