When I go to Michigan to see my mother, children and grandchildren, and friends, which can be intense, but fun. It has always been very important for me to be in touch with friends and family. And experience always rejuvenates me. For some, being away from home can be hectic. We easily use the excuse that we're on vacation, we're too busy - exercise and a good diet is no longer a priority. This is the last thing we have in mind during holidays. Instead, stay up late, sleep, eat what you do not dream of eating at home, having desserts. And why not? You're on vacation, right? But if you think about it, comforting foods that still has that special flavor, not only has a direct negative impact on our health, but also our waistlines.
A few years ago, I spoke with a friend of mine, who at that time owned and operated one of the ten best restaurants in the United States. The theme was about nutrition and he said: "In our industry, we do not cook for health, cook for taste and this is how we sell food Generally, people are not looking for health or even to think about. it. "Well, it is not surprising that many come back from vacation, with all that extra weight!
Here are some special tips are presented during the trip to keep healthy, stay in shape, and even get rid of those extra pounds:
Rise and shine and both form at least half an hour. In this way, you can get your exercise done before your family gets in your program. And if you need more hours of sleep, you can always take a nap during the day. Remember that you're on vacation!
Eat in moderation. Rich in carbohydrates, sweets and foods are all good; However, taking only a bite or two. And transmit these creamy desserts. Instead, stick to fruits and sorbets. Pass the bread, rice, potatoes, biscuits and cakes. You'll be glad you did when the party is over. And if your family and friends want to eat like there is no tomorrow, let them. But stick to your guns.
Stay hydrated! Drink more water than usual at home, at least three liters per day if you are not exercising. If you walk, play tennis or anything physical, it is important to drink more. Moisturizers also eat snack foods, such as fruits and vegetables.
YEAR! Walking, both forwardly and rearwardly. Stretching, swimming and integrate different ways as long as you stay physically active.
Calm. Doing nothing is an important part to relax and recharge your body, mind and spirit. Do not worry if it does not stop at all the attractions of the roadside. Try hanging from every tree or greeting each friend and family member. Relax! You will be calmer, happier and healthier than the rest of their fellow travelers.
Get touched. Enjoy a massage, facial, scalp massage or foot reflexology. And if you're with a partner a massage. This will really enhance your trip. When I travel to China to study, always gives me a foot massage hours as soon as you get there and back again before leaving. It keeps me healthy, relaxed and puts a smile on my face.
Set your mind on how you want to watch. This may seem a little strange, but it really works. Tell him my food program where I want to go and what I want to do. For example, I tell myself that I'm about to eat, "I want this food to strengthen my muscles and gives me more energy" or "By eating this food, I'll lose weight."
A few years ago, I spoke with a friend of mine, who at that time owned and operated one of the ten best restaurants in the United States. The theme was about nutrition and he said: "In our industry, we do not cook for health, cook for taste and this is how we sell food Generally, people are not looking for health or even to think about. it. "Well, it is not surprising that many come back from vacation, with all that extra weight!
Here are some special tips are presented during the trip to keep healthy, stay in shape, and even get rid of those extra pounds:
Rise and shine and both form at least half an hour. In this way, you can get your exercise done before your family gets in your program. And if you need more hours of sleep, you can always take a nap during the day. Remember that you're on vacation!
Eat in moderation. Rich in carbohydrates, sweets and foods are all good; However, taking only a bite or two. And transmit these creamy desserts. Instead, stick to fruits and sorbets. Pass the bread, rice, potatoes, biscuits and cakes. You'll be glad you did when the party is over. And if your family and friends want to eat like there is no tomorrow, let them. But stick to your guns.
Stay hydrated! Drink more water than usual at home, at least three liters per day if you are not exercising. If you walk, play tennis or anything physical, it is important to drink more. Moisturizers also eat snack foods, such as fruits and vegetables.
YEAR! Walking, both forwardly and rearwardly. Stretching, swimming and integrate different ways as long as you stay physically active.
Calm. Doing nothing is an important part to relax and recharge your body, mind and spirit. Do not worry if it does not stop at all the attractions of the roadside. Try hanging from every tree or greeting each friend and family member. Relax! You will be calmer, happier and healthier than the rest of their fellow travelers.
Get touched. Enjoy a massage, facial, scalp massage or foot reflexology. And if you're with a partner a massage. This will really enhance your trip. When I travel to China to study, always gives me a foot massage hours as soon as you get there and back again before leaving. It keeps me healthy, relaxed and puts a smile on my face.
Set your mind on how you want to watch. This may seem a little strange, but it really works. Tell him my food program where I want to go and what I want to do. For example, I tell myself that I'm about to eat, "I want this food to strengthen my muscles and gives me more energy" or "By eating this food, I'll lose weight."
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