There may be times in your life when you need to lose weight quickly. Doing this is usually only a temporary solution and is not likely to keep the weight off long term; However, it will help you look good on the beach for vacation or get fit in this dress for prom!
When you start a crash diet that involves eating lots of healthy food and cut into cakes, donuts and chocolate. By eating the right foods, you reduce your calorie intake but if you're a woman, it is very important that you do not go below 1200 calories per day (1,500 for a man) for a long time because it can make be hazardous to your health.
If you want to lose more weight in the diet is also important not to starve yourself, as this can have a negative effect. Without food than your body can store fat as a safety measure and that it will have the opposite effect you are trying to win. Ideally, the best thing to do is eating little and often, for example, four to six meals a day for 250 to 300 calories each.
Try to control your portions at meals and make sure that the food contains all the food groups, including proteins and fats. Keep a lot of fat to about 20 grams per day and lots of protein to about 3 ounces per meal if possible and you will start to see weight loss quickly.
A crash diet should last more than two weeks past. If this time is exceeded, it is possible to suffer from iron deficiency over time. After two weeks of severe diet, if you are still not satisfied with the results and want to lose more weight, you still need to increase your calorie intake; However, this should be done by eating healthy foods. Your body needs calories and can lead to binge! Of course, this must be avoided at all costs because it is clearly not good for your body and your hard work will be reversed with diet so far!
If you need more crash diet tips, why not try a body cleanse detox lemonade diet (do a search on Google). This erases all the accumulated toxins horrible. Using this system, you can expect to lose a pound a day. Lemonade on this diet is home made and freshly squeezed juice contains lemon, organic maple syrup, water and cayenne pepper. Tasty.
He exercises every day will also give a boost to burn calories, but you must be very careful when exercising with a star system. Your energy level will be slightly lower during this period due to the low calorie intake. Therefore, if you begin to feel dizzy, faint or nauseous by exercise, please stop and rest and have a snack. You push too much can lead to health problems immediately or long term.
After a crash diet successfully, try to avoid going back to their old habits, unhealthy food and see if you can stick with the healthiest that you used in your crash diet foods, especially fruits, vegetables and lean meats.
This article is not intended as a substitute for professional advice. It is intended to illustrate the basic information for a crash diet. If you have a medical condition, consult a doctor before dieting.
When you start a crash diet that involves eating lots of healthy food and cut into cakes, donuts and chocolate. By eating the right foods, you reduce your calorie intake but if you're a woman, it is very important that you do not go below 1200 calories per day (1,500 for a man) for a long time because it can make be hazardous to your health.
If you want to lose more weight in the diet is also important not to starve yourself, as this can have a negative effect. Without food than your body can store fat as a safety measure and that it will have the opposite effect you are trying to win. Ideally, the best thing to do is eating little and often, for example, four to six meals a day for 250 to 300 calories each.
Try to control your portions at meals and make sure that the food contains all the food groups, including proteins and fats. Keep a lot of fat to about 20 grams per day and lots of protein to about 3 ounces per meal if possible and you will start to see weight loss quickly.
A crash diet should last more than two weeks past. If this time is exceeded, it is possible to suffer from iron deficiency over time. After two weeks of severe diet, if you are still not satisfied with the results and want to lose more weight, you still need to increase your calorie intake; However, this should be done by eating healthy foods. Your body needs calories and can lead to binge! Of course, this must be avoided at all costs because it is clearly not good for your body and your hard work will be reversed with diet so far!
If you need more crash diet tips, why not try a body cleanse detox lemonade diet (do a search on Google). This erases all the accumulated toxins horrible. Using this system, you can expect to lose a pound a day. Lemonade on this diet is home made and freshly squeezed juice contains lemon, organic maple syrup, water and cayenne pepper. Tasty.
He exercises every day will also give a boost to burn calories, but you must be very careful when exercising with a star system. Your energy level will be slightly lower during this period due to the low calorie intake. Therefore, if you begin to feel dizzy, faint or nauseous by exercise, please stop and rest and have a snack. You push too much can lead to health problems immediately or long term.
After a crash diet successfully, try to avoid going back to their old habits, unhealthy food and see if you can stick with the healthiest that you used in your crash diet foods, especially fruits, vegetables and lean meats.
This article is not intended as a substitute for professional advice. It is intended to illustrate the basic information for a crash diet. If you have a medical condition, consult a doctor before dieting.
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