He likes to experiment with their eating habits, then you can try a pure vegetarian diet for weight loss program. Research indicates that, in general, vegetarian food is healthier than non-vegetarian food. He also said that the human digestive system is naturally designed to eat vegetarian food. Many people are turning vegetarian every year, so if you want to try a vegetarian diet for weight loss program, you can consider the following table of vegetarian diet plan to lose weight:
1. Try to wake up before dawn. Drink 2 glasses of water. If you are not able to drink as much water the first day, then drink as much as you can, and try to gradually increase the amount of 2 cups each morning.
Two. Go for a morning run or at least 30 minutes each morning walk. Not eat anything before going jogging. After the flashback, take the juice of any fruit you like. Try to avoid sugar as much as possible. Fruits have natural sweetness in them.
Three. At breakfast, bread or toast with butter or have two 'idlis' (an Indian flat round rice) with 'sambhar' (a type of vegetable soup)
April. At lunch have 3 medium sized chapattis, a cup of cooked rice and a green vegetable curry. You can also have a salad in which you can add fruits and vegetables of your choice. The food must have a minimum of oil and spices.
Can. Evening, you can have milk, tea, coffee or any other drink with a couple of toast or crackers.
6. At dinner, or having chapattis or rice with one of your favorite vegetables or "dal". Eat plenty of vegetables and includes salad and leafy green vegetables in it.
To change this regime then there are plenty of healthy and tasty vegetarian dishes to choose from. You can always Goggle new recipes sites like YouTube would also be useful. Try to follow a vegan diet for 3 months, and with proper and regular training, you will see a marked change in itself, both by weight and your health.
1. Try to wake up before dawn. Drink 2 glasses of water. If you are not able to drink as much water the first day, then drink as much as you can, and try to gradually increase the amount of 2 cups each morning.
Two. Go for a morning run or at least 30 minutes each morning walk. Not eat anything before going jogging. After the flashback, take the juice of any fruit you like. Try to avoid sugar as much as possible. Fruits have natural sweetness in them.
Three. At breakfast, bread or toast with butter or have two 'idlis' (an Indian flat round rice) with 'sambhar' (a type of vegetable soup)
April. At lunch have 3 medium sized chapattis, a cup of cooked rice and a green vegetable curry. You can also have a salad in which you can add fruits and vegetables of your choice. The food must have a minimum of oil and spices.
Can. Evening, you can have milk, tea, coffee or any other drink with a couple of toast or crackers.
6. At dinner, or having chapattis or rice with one of your favorite vegetables or "dal". Eat plenty of vegetables and includes salad and leafy green vegetables in it.
To change this regime then there are plenty of healthy and tasty vegetarian dishes to choose from. You can always Goggle new recipes sites like YouTube would also be useful. Try to follow a vegan diet for 3 months, and with proper and regular training, you will see a marked change in itself, both by weight and your health.
No comments:
Post a Comment