Not only is it very unhealthy sugar contributes to a number of problems that I did not even get into here. Diabetes is just one of the biggest problems you can get with a high sugar diet, obesity is another. Sugar has no vitamins and minerals and it is necessary to use micronutrients body to be metabolized into the system. When these reservoirs are depleted, the ability of the body to metabolize cholesterol and fatty acids is prevented. What this means in a nutshell, is that you should reduce your sugar intake drastically, if you are serious about losing weight. Discover now how weight loss and sugar are linked.
There are many different manufacturers use names for sugar. Until the law changes, we need to read labels and recognize what is disguised as sugar. These are common in terms of dextrose sugar (corn sugar), sucrose (table sugar), fructose (fruit sugar), maltose (malt sugar), lactose (milk sugar), glycogen, glucose , mannitol, sorbitol, galactose, monosaccharides and polysaccharides. Sugar substitutes are not better. If you think Splenda or aspartame are alternatives are bad, which are linked to cancer. Aspartame is commonly found in chewing gum, among others.
Although carbohydrates do not harm themselves should be monitored when you are trying to lose weight. A diet rich in simple carbohydrates such as pasta and white bread white alters the level of blood sugar. Complex carbohydrates, on the other hand, as whole wheat bread, brown rice and nuts provide health benefits in the long term, act to control your appetite and maintain your energy level.
Many refined junk food are high in sugar to make it taste great. When you eat in a restaurant that is difficult to read the labels - it is not! So you have to be smart about your food choices. Replace white bread or pasta for a global option instead. Beware of beverages marketed. If you think iced tea or orange soda are good alternatives to Coca-Cola, you should know that the ingredients in these drinks are usually sugar. Drink water instead.
There are many different manufacturers use names for sugar. Until the law changes, we need to read labels and recognize what is disguised as sugar. These are common in terms of dextrose sugar (corn sugar), sucrose (table sugar), fructose (fruit sugar), maltose (malt sugar), lactose (milk sugar), glycogen, glucose , mannitol, sorbitol, galactose, monosaccharides and polysaccharides. Sugar substitutes are not better. If you think Splenda or aspartame are alternatives are bad, which are linked to cancer. Aspartame is commonly found in chewing gum, among others.
Although carbohydrates do not harm themselves should be monitored when you are trying to lose weight. A diet rich in simple carbohydrates such as pasta and white bread white alters the level of blood sugar. Complex carbohydrates, on the other hand, as whole wheat bread, brown rice and nuts provide health benefits in the long term, act to control your appetite and maintain your energy level.
Many refined junk food are high in sugar to make it taste great. When you eat in a restaurant that is difficult to read the labels - it is not! So you have to be smart about your food choices. Replace white bread or pasta for a global option instead. Beware of beverages marketed. If you think iced tea or orange soda are good alternatives to Coca-Cola, you should know that the ingredients in these drinks are usually sugar. Drink water instead.
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