Most gurus, trainers and fitness experts will tell you that the TV to lose belly fat, you must do cardio the best programs. But it is simply not true and I'll show you why.
Many times you can even hear the opinions of experts who have high powers, such as doctors, physicians and certified trainers.
You tell that to prevent heart disease and lose stomach must perform 30 minutes to 1 hour of cardio regular rate of 3 to 5 times a week, keeping your heart rate in the fat burning zone.
Now I'm here to give you a bit of advanced scientific research and advice on why you should not become boring person on the elliptical machine and treadmill everyday.
And find a better way, if your main goal is to lose belly fat and showing some abs ...
You must realize how our bodies are designed to function. They were designed to make physical activity in short bursts of all efforts, followed by the same amount of rest.
No, how the state recommended for 40min balance.
Recent research shows that having "physical variability", other short bursts of intensity words, the most important aspect is that you can include in all your exercises and workouts.
Search in the most competitive sports ...
All they are, are short stop and go explosions, followed by a little rest and recovery.
The best and easiest example to understand this point is to look for an athlete of each type of cardio ...
Sprinter and marathoner.
If you look at any elite sprinter see a muscular physique. When you look at a marathon runner, most of the time what you see is a thin, sickly sweet physics.
Who would you rather have?
So why do they look different?
Well, when you do cardio for about 40 minutes to 1 hour if the steady state, the amount of produce free radicals in your body, reduce the effectiveness of your immune system functions, causing loss catabolic muscle mass and can also lead to inflammatory responses in the body are accumulated to produce different diseases.
But when taken in short intense interval training you receive benefits such as increased production of antioxidants, loss of inflammation and improve cardiovascular response to their responses more efficient use of the nitric oxide.
And all that equals an effective way to lose belly fat fast with mechanism.
While reading this, decide which side of the fence you want to be on.
Steady state cardio has its place, like anything else, but if you're serious about lean. You really have to look at the facts as these, and decide if the routines from traditional cardio exercises are really the answer.
Many times you can even hear the opinions of experts who have high powers, such as doctors, physicians and certified trainers.
You tell that to prevent heart disease and lose stomach must perform 30 minutes to 1 hour of cardio regular rate of 3 to 5 times a week, keeping your heart rate in the fat burning zone.
Now I'm here to give you a bit of advanced scientific research and advice on why you should not become boring person on the elliptical machine and treadmill everyday.
And find a better way, if your main goal is to lose belly fat and showing some abs ...
You must realize how our bodies are designed to function. They were designed to make physical activity in short bursts of all efforts, followed by the same amount of rest.
No, how the state recommended for 40min balance.
Recent research shows that having "physical variability", other short bursts of intensity words, the most important aspect is that you can include in all your exercises and workouts.
Search in the most competitive sports ...
All they are, are short stop and go explosions, followed by a little rest and recovery.
The best and easiest example to understand this point is to look for an athlete of each type of cardio ...
Sprinter and marathoner.
If you look at any elite sprinter see a muscular physique. When you look at a marathon runner, most of the time what you see is a thin, sickly sweet physics.
Who would you rather have?
So why do they look different?
Well, when you do cardio for about 40 minutes to 1 hour if the steady state, the amount of produce free radicals in your body, reduce the effectiveness of your immune system functions, causing loss catabolic muscle mass and can also lead to inflammatory responses in the body are accumulated to produce different diseases.
But when taken in short intense interval training you receive benefits such as increased production of antioxidants, loss of inflammation and improve cardiovascular response to their responses more efficient use of the nitric oxide.
And all that equals an effective way to lose belly fat fast with mechanism.
While reading this, decide which side of the fence you want to be on.
Steady state cardio has its place, like anything else, but if you're serious about lean. You really have to look at the facts as these, and decide if the routines from traditional cardio exercises are really the answer.
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