Tomatoes are a nutrient-rich fruit. They are known as a functional food, offering more nutrition for the body often. In fact, can prevent illness and disease.
*A Rocky Start
200 years ago, it was thought that the tomato was poisonous. The tomato plant belongs to the Solanaceae family, people believed that the leaves and fruits can not be eaten. Fortunately, this was not the case. It is one of the rare nightshade plants that are not toxic and that's a good thing, because they contain many nutrients.
*What you get from tomatoes
When you eat a medium tomato, consuming only 22 calories. There is no fat in it, and you only get about 5 grams of carbohydrates. Each tomato has lots of vitamins A and C. It also alpha lipoic acid, folic acid, beta-carotene, lycopene, lutein and choline.
Vitamins A and C can help ward off the disease, because they strengthen the immune system. Folic acid is a great nutrient to help you stay strong and good feeling.
The alpha lipoic acid converts glucose in your body for energy. This is what makes you move more easily and with greater motivation to continue. Since it contributes to the conversion of glucose to help many people who are at risk for diabetes. You can also help people manage diabetes. Research has shown that alpha-lipoic acid may help preserve brain tissue and nerves too.
Lycopene is an antioxidant and nutrient that gives tomatoes their bright red color. It is also a great way to protect your skin against the harmful effects of the sun. Has been shown to help prevent cancer as well.
The hill on tomato helps you sleep better. It has also been shown to help people learn better and remember more. This is probably due to the maintenance of cell membrane structures and that contributes to the transmission of nerve impulses. In addition, choline may help promote weight loss because it helps the body absorb fat and reduce inflammation.
*Eating tomatoes a day for better health
Tomatoes are very nutritious. Should be part of the diet of everyone and for most people, they are, with some obvious exceptions, such as when people are allergic or suffer from arthritic conditions, which may be exacerbated by the tomatoes. You do not even need to eat raw fruit to reap the benefits. Recipes with cooked tomatoes may also provide the nutrition you need to stay healthy. Everything from pizza sauce to soups may include tomatoes, which taste good and good for you.
*A Rocky Start
200 years ago, it was thought that the tomato was poisonous. The tomato plant belongs to the Solanaceae family, people believed that the leaves and fruits can not be eaten. Fortunately, this was not the case. It is one of the rare nightshade plants that are not toxic and that's a good thing, because they contain many nutrients.
*What you get from tomatoes
When you eat a medium tomato, consuming only 22 calories. There is no fat in it, and you only get about 5 grams of carbohydrates. Each tomato has lots of vitamins A and C. It also alpha lipoic acid, folic acid, beta-carotene, lycopene, lutein and choline.
Vitamins A and C can help ward off the disease, because they strengthen the immune system. Folic acid is a great nutrient to help you stay strong and good feeling.
The alpha lipoic acid converts glucose in your body for energy. This is what makes you move more easily and with greater motivation to continue. Since it contributes to the conversion of glucose to help many people who are at risk for diabetes. You can also help people manage diabetes. Research has shown that alpha-lipoic acid may help preserve brain tissue and nerves too.
Lycopene is an antioxidant and nutrient that gives tomatoes their bright red color. It is also a great way to protect your skin against the harmful effects of the sun. Has been shown to help prevent cancer as well.
The hill on tomato helps you sleep better. It has also been shown to help people learn better and remember more. This is probably due to the maintenance of cell membrane structures and that contributes to the transmission of nerve impulses. In addition, choline may help promote weight loss because it helps the body absorb fat and reduce inflammation.
*Eating tomatoes a day for better health
Tomatoes are very nutritious. Should be part of the diet of everyone and for most people, they are, with some obvious exceptions, such as when people are allergic or suffer from arthritic conditions, which may be exacerbated by the tomatoes. You do not even need to eat raw fruit to reap the benefits. Recipes with cooked tomatoes may also provide the nutrition you need to stay healthy. Everything from pizza sauce to soups may include tomatoes, which taste good and good for you.
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