You have to "eat to grow." You've probably heard this before. All those hours in the gym and I go home and can not afford to eat much, to open a box of macaroni and cheese. You just wasted all that time in the gym by eating foods that are not going to do anything for muscle growth.
You need to eat to grow, but you need to eat the right things. And if you do it for cheap, then so be it. Here are 10 cheap meals muscle building.
1. Tuna and rice. This is a classic and almost all bodybuilders bankruptcy was in the diet of tuna and rice.
2. Eggs and potatoes. Potatoes can be expensive and a carton of eggs that can provide 2 or 3 meals.
3. Quarter pound of lean ground beef and pasta. Go to the deli section and order a quarter pound of beef. It took only a dollar or two, and for 80% lean.
4. Egg omelet. This is where you take your 4-6 eggs and make an omelet combining everything you have. Onions, vegetables and cheese, for example.
5. Tuna and pasta. Although not everyone is in the combination of tuna and pasta, tuna and rice never age. Cheap pasta to give it a try.
6. Whole cooked chicken. Sometimes you can find these very cheap, $ 5 or less, and can last for 2-3 meals. Buy a decent whole grain bread for a few dollars and you can make chicken sandwiches.
7. Beef and macaroni. Well, blowing mac and cheese before, but that was because there was not the main source of protein cause! Mac and cheese is cheap, and if you add in their deli beef quarter pound purchased, you have yourself a dense muscle building calories in solid foods.
8. Protein powder and oatmeal. Some children of their protein powder and combine with oats at low prices. You can also add more calories to add a large piece of peanut butter in the mixture.
9. Chicken breasts and rice / pasta / potatoes. You can get chicken breasts in bulk at a cheaper price, grill and combine with rice, potatoes or pasta.
10. Chicken wings. A favorite load food for many bodybuilders are chicken wings. These can be purchased relatively cheap and usually in bulk. They can last a couple of meals too
You need to eat to grow, but you need to eat the right things. And if you do it for cheap, then so be it. Here are 10 cheap meals muscle building.
1. Tuna and rice. This is a classic and almost all bodybuilders bankruptcy was in the diet of tuna and rice.
2. Eggs and potatoes. Potatoes can be expensive and a carton of eggs that can provide 2 or 3 meals.
3. Quarter pound of lean ground beef and pasta. Go to the deli section and order a quarter pound of beef. It took only a dollar or two, and for 80% lean.
4. Egg omelet. This is where you take your 4-6 eggs and make an omelet combining everything you have. Onions, vegetables and cheese, for example.
5. Tuna and pasta. Although not everyone is in the combination of tuna and pasta, tuna and rice never age. Cheap pasta to give it a try.
6. Whole cooked chicken. Sometimes you can find these very cheap, $ 5 or less, and can last for 2-3 meals. Buy a decent whole grain bread for a few dollars and you can make chicken sandwiches.
7. Beef and macaroni. Well, blowing mac and cheese before, but that was because there was not the main source of protein cause! Mac and cheese is cheap, and if you add in their deli beef quarter pound purchased, you have yourself a dense muscle building calories in solid foods.
8. Protein powder and oatmeal. Some children of their protein powder and combine with oats at low prices. You can also add more calories to add a large piece of peanut butter in the mixture.
9. Chicken breasts and rice / pasta / potatoes. You can get chicken breasts in bulk at a cheaper price, grill and combine with rice, potatoes or pasta.
10. Chicken wings. A favorite load food for many bodybuilders are chicken wings. These can be purchased relatively cheap and usually in bulk. They can last a couple of meals too
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