If you want to get big, you must know the following muscle building myths.
More time in the gym is better. It is a myth and is actually detrimental to muscle growth. Go to the gym everyday and lifting weights will not grow. It will cost you because they do not allow the muscles to rest. The muscles "grow" not in the gym. Grow during rest periods. So if you think that more is better and you are constantly lifting weights every day, then you do not allow real growth occurs. High Intensity Training or HIT training has been very beneficial in building big muscles. Many of these routines are 2 or 3 times a week to lift weights and no more.
Protein does not matter. You always find a doctor who criticize bodybuilders to take protein and indicate that increased protein intake does not matter. Consult a physician to give such statements. Ten times out of ten, or be too thin or too fat without visible muscular physique. Then take a look at tens of thousands of powerlifters who swear by a diet rich in protein and have the muscle to back frames.
The machines can get as large free weights. Another myth. Free weights are known for packing muscle grouping. Machines, on the other hand, just do not have that kind of experience. Now, that being said, the machines can be very beneficial for building muscle mass. They just should not take the place of free weights. As a general rule (with exceptions), if you use machines, you should begin your training with a free weight exercise, then do a secondary exercise using a machine.
Increasing means eating what you want when you want. Wrong! Increase is very beneficial to build as much muscle mass as possible in the shortest possible time. But do it well. You can not only eat once a day and pork and consider charging. You still have to eat at least 4-5 times a day and make sure that every meal is rich in protein.
The greatest men in the gym are each listening. This seems logical. Skip to guys who are bigger, and they need to know the secrets of building muscle mass. But it is a myth, because usually the greatest men in the gym are also the most genetically gifted. If you have amazing genetics, then you can do what you want routine and your body to grow. Unfortunately, 90% of us do not have these superior genetics and can not get away with the same routine that professional bodybuilders possible. We have to be more methodical and very careful about overtraining and eat properly.
More time in the gym is better. It is a myth and is actually detrimental to muscle growth. Go to the gym everyday and lifting weights will not grow. It will cost you because they do not allow the muscles to rest. The muscles "grow" not in the gym. Grow during rest periods. So if you think that more is better and you are constantly lifting weights every day, then you do not allow real growth occurs. High Intensity Training or HIT training has been very beneficial in building big muscles. Many of these routines are 2 or 3 times a week to lift weights and no more.
Protein does not matter. You always find a doctor who criticize bodybuilders to take protein and indicate that increased protein intake does not matter. Consult a physician to give such statements. Ten times out of ten, or be too thin or too fat without visible muscular physique. Then take a look at tens of thousands of powerlifters who swear by a diet rich in protein and have the muscle to back frames.
The machines can get as large free weights. Another myth. Free weights are known for packing muscle grouping. Machines, on the other hand, just do not have that kind of experience. Now, that being said, the machines can be very beneficial for building muscle mass. They just should not take the place of free weights. As a general rule (with exceptions), if you use machines, you should begin your training with a free weight exercise, then do a secondary exercise using a machine.
Increasing means eating what you want when you want. Wrong! Increase is very beneficial to build as much muscle mass as possible in the shortest possible time. But do it well. You can not only eat once a day and pork and consider charging. You still have to eat at least 4-5 times a day and make sure that every meal is rich in protein.
The greatest men in the gym are each listening. This seems logical. Skip to guys who are bigger, and they need to know the secrets of building muscle mass. But it is a myth, because usually the greatest men in the gym are also the most genetically gifted. If you have amazing genetics, then you can do what you want routine and your body to grow. Unfortunately, 90% of us do not have these superior genetics and can not get away with the same routine that professional bodybuilders possible. We have to be more methodical and very careful about overtraining and eat properly.
No comments:
Post a Comment