Introduction:
It is the mind that forces the body to do one more rep, even though the body is shaking and is screaming for one to end this hellish endeavor. With positive thinking and motivation one can carry out anything that their heart desires. There are many examples of this, people have crossed vast desserts, climbed Mount Everest, swam the English Channel and lifted massive amounts of weight, in spite of terrible pain. All people who have done great things in their lives was due to their rock solid minds. One too can do this with the number of specific ways in which the power of the mind can be harnessed to help one achieve their goals, which I will list below.
Visualization:
In the fitness world one must visualize on how they want to look like. I recommend one to have pictures of the people that they want to look like all over their houses, whether it be on the wall or the fridge, it doesn't matter. Focusing on such images gives ones mind and body a clear-cut task as well as a well-defined goal to strive for.
Training Strategy:
Visualizing on how the body ought to look is just one piece of the puzzle. One needs the proper nutrition and training program in order to accomplish their goals. One has to find out what works for them, if one does not feel an exercise they should stop doing it and try another exercise until they feel the muscle that their working on. They must experiment on what works for them because one can't get the body that they strive for without working out.
Role Models:
Without role models most of the people in the world wouldn't have any dreams or desires. Just like how I said in the above paragraph one should have pictures of the body that they would like to achieve all over their house, the same should be done for role models too. One should pick a role model that is dear to their heart because this will give them a lot of motivation, due to the fact that their mind will be set on their goals and desires.
Mind In The Muscle:
To get good gym sessions and results one should focus on the muscle group they're working on. By this, I mean one has to get their mind into the muscle group they're working on and only that muscle group should be doing all the work with no involvement from other muscle groups. This is a good time to visualize things. For example, if one were working out their biceps they should visualize their biceps as mountains, not just big, but huge.
It is the mind that forces the body to do one more rep, even though the body is shaking and is screaming for one to end this hellish endeavor. With positive thinking and motivation one can carry out anything that their heart desires. There are many examples of this, people have crossed vast desserts, climbed Mount Everest, swam the English Channel and lifted massive amounts of weight, in spite of terrible pain. All people who have done great things in their lives was due to their rock solid minds. One too can do this with the number of specific ways in which the power of the mind can be harnessed to help one achieve their goals, which I will list below.
Visualization:
In the fitness world one must visualize on how they want to look like. I recommend one to have pictures of the people that they want to look like all over their houses, whether it be on the wall or the fridge, it doesn't matter. Focusing on such images gives ones mind and body a clear-cut task as well as a well-defined goal to strive for.
Training Strategy:
Visualizing on how the body ought to look is just one piece of the puzzle. One needs the proper nutrition and training program in order to accomplish their goals. One has to find out what works for them, if one does not feel an exercise they should stop doing it and try another exercise until they feel the muscle that their working on. They must experiment on what works for them because one can't get the body that they strive for without working out.
Role Models:
Without role models most of the people in the world wouldn't have any dreams or desires. Just like how I said in the above paragraph one should have pictures of the body that they would like to achieve all over their house, the same should be done for role models too. One should pick a role model that is dear to their heart because this will give them a lot of motivation, due to the fact that their mind will be set on their goals and desires.
Mind In The Muscle:
To get good gym sessions and results one should focus on the muscle group they're working on. By this, I mean one has to get their mind into the muscle group they're working on and only that muscle group should be doing all the work with no involvement from other muscle groups. This is a good time to visualize things. For example, if one were working out their biceps they should visualize their biceps as mountains, not just big, but huge.
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