One of the fastest ways to lose weight and get in shape with exercise routines means is body weight. Of body weight exercises do not require a gym membership or expensive equipment. To do at home or outside when the weather is nice for a great change of pace. The popularity start workouts camp continues to grow while thousands of people watch the speed of this style of work provides results in strength and fat loss.
Bodyweight exercises offer quick results, as there are many general muscle coordination and stabilization is needed to perform most of the movements that requires you to work harder in general. You burn more calories and working more muscles simultaneously providing the most effective workout. Here are some ideas of bodyweight exercises can be added to a training session at home quickly.
High pumps feet - doing pushups with your feet on a box or chair, adds another dimension of difficulty and is a great addition if you need something more advanced. Feet can be placed at different heights to add variety. This also serves as the core of your body will work hard to stabilize this movement to keep straight.
Chair Dips - it is an exercise that will work your triceps with great intensity and once again the necessary coordination brings more muscles and burns more calories. Faced with two chairs with your feet and relax in one of his hands on each other while sitting on the edge. Then slowly lower to the floor is about 90 degrees and not too deep, and you pull the rotator cuff.
Pull Ups - this is the best exercise you can do for upper back and biceps. The pull-up can be done with a variety of handles like a secret handshake what a chin or chin, palms or broad based support bar. If you do not have a pull-up bar Iron Gym is a simple piece of equipment that can be placed on a door frame. This is an excellent investment and will allow many grips depending on the version you buy. Pullup build strength in the upper body like nothing else.
Boards - a great way to end a workout is bodyweight boards. Simply log in pushup position and lower your body until your elbows while keeping your back straight. Hold for 30-60 seconds and do a few sets of this. It may seem simple, but after holding for a few seconds, you will notice all of the work to maintain constant.
Puppets - to add some cardio to your bodyweight exercises program, you can have a series of jumps from 30 to 60 seconds. This is an excellent exercise overall conditioning that works the whole body and get your heart rate.
Bodyweight exercises offer quick results, as there are many general muscle coordination and stabilization is needed to perform most of the movements that requires you to work harder in general. You burn more calories and working more muscles simultaneously providing the most effective workout. Here are some ideas of bodyweight exercises can be added to a training session at home quickly.
High pumps feet - doing pushups with your feet on a box or chair, adds another dimension of difficulty and is a great addition if you need something more advanced. Feet can be placed at different heights to add variety. This also serves as the core of your body will work hard to stabilize this movement to keep straight.
Chair Dips - it is an exercise that will work your triceps with great intensity and once again the necessary coordination brings more muscles and burns more calories. Faced with two chairs with your feet and relax in one of his hands on each other while sitting on the edge. Then slowly lower to the floor is about 90 degrees and not too deep, and you pull the rotator cuff.
Pull Ups - this is the best exercise you can do for upper back and biceps. The pull-up can be done with a variety of handles like a secret handshake what a chin or chin, palms or broad based support bar. If you do not have a pull-up bar Iron Gym is a simple piece of equipment that can be placed on a door frame. This is an excellent investment and will allow many grips depending on the version you buy. Pullup build strength in the upper body like nothing else.
Boards - a great way to end a workout is bodyweight boards. Simply log in pushup position and lower your body until your elbows while keeping your back straight. Hold for 30-60 seconds and do a few sets of this. It may seem simple, but after holding for a few seconds, you will notice all of the work to maintain constant.
Puppets - to add some cardio to your bodyweight exercises program, you can have a series of jumps from 30 to 60 seconds. This is an excellent exercise overall conditioning that works the whole body and get your heart rate.
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