Anything that damages the tissues can cause inflammation, such as smoking, high cholesterol or hypertension. When a germ enters your body, your immune system produces proteins called antibodies, white blood cells and cytokines that kill germs. However, once the germ is gone, your immunity is supposed to close. If it is not disabled, these factors attack and destroy the body tissues; This is called inflammation. Inflammation increases the risk of heart attack, stroke, certain cancers and diabetes, and even more serious diseases such as psoriasis, rheumatoid arthritis and asthma.
Many scientists have expressed concern that the damage hard muscle exercises, which can cause inflammation and damage. However, a study in Verona, Italy shows that hard exercise does not cause inflammation (Journal of the Canadian Medical Association, October 25, 2005). C-reactive protein was measured, a blood test that indicates inflammation, and showed no difference in levels in sedentary people, to which the cycle of fitness, competitive professional cyclists and skiers world class. So muscle damage by strong exercise does not increase inflammation.
We know that regular exercise helps prevent heart
attacks and strokes. Researchers at Michigan State recently
showed that high-intensity exercise can prevent these diseases
more effective than low-intensity exercise (thrombosis
Research, August 2006).
Most heart attacks and strokes occur when the plates
lining the arteries break and pass through the artery to form a
clot completely blocks the flow of blood to the heart or brain.
Intense exercise helped to prevent clotting, increased tissue
plasminogen activator and plasminogen activator inhibitor-1 profile
more than low-intensity exercise did. Other studies show that
The most effective as vigorous exercise to help people lose
weight. However, vigorous exercise can trigger heart attacks
and bumps, so it's a good idea to get an electrocardiogram stress
before starting a new exercise program or increasing the intensity
the current regime. If your doctor agrees, work progressively
so that you can increase the intensity of your
formation once or twice per week.
Many scientists have expressed concern that the damage hard muscle exercises, which can cause inflammation and damage. However, a study in Verona, Italy shows that hard exercise does not cause inflammation (Journal of the Canadian Medical Association, October 25, 2005). C-reactive protein was measured, a blood test that indicates inflammation, and showed no difference in levels in sedentary people, to which the cycle of fitness, competitive professional cyclists and skiers world class. So muscle damage by strong exercise does not increase inflammation.
We know that regular exercise helps prevent heart
attacks and strokes. Researchers at Michigan State recently
showed that high-intensity exercise can prevent these diseases
more effective than low-intensity exercise (thrombosis
Research, August 2006).
Most heart attacks and strokes occur when the plates
lining the arteries break and pass through the artery to form a
clot completely blocks the flow of blood to the heart or brain.
Intense exercise helped to prevent clotting, increased tissue
plasminogen activator and plasminogen activator inhibitor-1 profile
more than low-intensity exercise did. Other studies show that
The most effective as vigorous exercise to help people lose
weight. However, vigorous exercise can trigger heart attacks
and bumps, so it's a good idea to get an electrocardiogram stress
before starting a new exercise program or increasing the intensity
the current regime. If your doctor agrees, work progressively
so that you can increase the intensity of your
formation once or twice per week.
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