Losing weight can be a daunting and frustrating process. You can spend hours and hours on a treadmill or stationary bike and still not see the results you want.
If weight loss is the main goal of your exercise regime, then you need to focus on your diet.
And when I say diet, I do not want to cut calories.
Reducing calories in the interest of reducing calories is against-productive for weight loss. If you do not eat the right diet when cutting calories, lose muscle mass, which decreases your resting metabolic rate. Your body then burns fewer calories at rest, which you have to do more and do more cardio exercise or additional to maintain or lose weight.
A high protein, low carb is great for weight loss. The protein-rich foods are more filling and help preserve your lean muscle mass.
But do not stop with a high protein, low carb. Take note of these simple tips fat loss below to help you achieve your goals of weight loss.
1) Eat a high quality protein at each meal, especially breakfast to maximize weight loss.
Of high quality protein are beef grass-fed poultry, pork, game (bison and elk) and eggs.
Consuming foods high in protein will help you manage your blood sugar and insulin in the blood and preserve lean muscle mass.
Starting the day with a high protein meal, especially combined with nuts, will help you avoid cravings mid-morning and keep your focus.
2) Eat foods rich in indigestible fiber.
Foods rich in fiber will fill you up faster and will help limit the calories that are absorbed by the body. The calories that are absorbed by the body over time become fat, which hinders efforts to lose weight.
Foods rich in fiber should come from natural sources and unprocessed food. Naturally high fiber foods are fruits and vegetables. Fibre treated does not have such an effect on the digestion and have the same effect of padding.
3)Drinking green tea
Green tea contains caffeine and is rich in antioxidants catechin. This combination of caffeine / catechins promotes loss by reducing the absorption of fats and fat suppressing appetite.
4) Eat foods rich in omega-3 fatty acids for weight loss more effective.
Of course you can find omega-3 in fatty fish occur or grass fed beef. Cows grain fed a traditional diet have the same amount of omega-3 and CLA (conjugated linoleic acid). By drinking milk, choose whole milk of cows raised on pasture to optimize your intake of omega-3 and CLA.
The omega-3 fats increase your body temperature which in turn helps your body burn more calories.
5) Eat a diet rich in monounsaturated fats.
Monounsaturated fats are found in foods like avocados and olives (including olive oil). These monounsaturated fatty acids are full of nutrients that promote metabolic health and increase your caloric expenditure. Monounsaturated fat function similarly to how omega-3.
6) Eat probiotic foods.
Health and the number of bacteria in the gut is to determine the amount of calories that your body absorbs. As mentioned above, these are then absorb the calories can be stored fat.
Probiotics are good foods in vinegar, yogurt, kefir and kim chi.
7) Get your carbohydrates from plants, not seeds.
Get most of your carbohydrates from vegetables, especially green leafy vegetables. They fill you up but are not rich in calories to maintain their lower total calories and help you lose more weight. Research has shown that if you start your meal with a vegetable or salad, you'll eat less overall calories on that meal.
Superior antioxidants found in vegetables have a number of health benefits including cardiovascular health, lower incidence of stroke and better brain health. This is a great list of benefits to go with its qualities of weight loss!
If weight loss is the main goal of your exercise regime, then you need to focus on your diet.
And when I say diet, I do not want to cut calories.
Reducing calories in the interest of reducing calories is against-productive for weight loss. If you do not eat the right diet when cutting calories, lose muscle mass, which decreases your resting metabolic rate. Your body then burns fewer calories at rest, which you have to do more and do more cardio exercise or additional to maintain or lose weight.
A high protein, low carb is great for weight loss. The protein-rich foods are more filling and help preserve your lean muscle mass.
But do not stop with a high protein, low carb. Take note of these simple tips fat loss below to help you achieve your goals of weight loss.
1) Eat a high quality protein at each meal, especially breakfast to maximize weight loss.
Of high quality protein are beef grass-fed poultry, pork, game (bison and elk) and eggs.
Consuming foods high in protein will help you manage your blood sugar and insulin in the blood and preserve lean muscle mass.
Starting the day with a high protein meal, especially combined with nuts, will help you avoid cravings mid-morning and keep your focus.
2) Eat foods rich in indigestible fiber.
Foods rich in fiber will fill you up faster and will help limit the calories that are absorbed by the body. The calories that are absorbed by the body over time become fat, which hinders efforts to lose weight.
Foods rich in fiber should come from natural sources and unprocessed food. Naturally high fiber foods are fruits and vegetables. Fibre treated does not have such an effect on the digestion and have the same effect of padding.
3)Drinking green tea
Green tea contains caffeine and is rich in antioxidants catechin. This combination of caffeine / catechins promotes loss by reducing the absorption of fats and fat suppressing appetite.
4) Eat foods rich in omega-3 fatty acids for weight loss more effective.
Of course you can find omega-3 in fatty fish occur or grass fed beef. Cows grain fed a traditional diet have the same amount of omega-3 and CLA (conjugated linoleic acid). By drinking milk, choose whole milk of cows raised on pasture to optimize your intake of omega-3 and CLA.
The omega-3 fats increase your body temperature which in turn helps your body burn more calories.
5) Eat a diet rich in monounsaturated fats.
Monounsaturated fats are found in foods like avocados and olives (including olive oil). These monounsaturated fatty acids are full of nutrients that promote metabolic health and increase your caloric expenditure. Monounsaturated fat function similarly to how omega-3.
6) Eat probiotic foods.
Health and the number of bacteria in the gut is to determine the amount of calories that your body absorbs. As mentioned above, these are then absorb the calories can be stored fat.
Probiotics are good foods in vinegar, yogurt, kefir and kim chi.
7) Get your carbohydrates from plants, not seeds.
Get most of your carbohydrates from vegetables, especially green leafy vegetables. They fill you up but are not rich in calories to maintain their lower total calories and help you lose more weight. Research has shown that if you start your meal with a vegetable or salad, you'll eat less overall calories on that meal.
Superior antioxidants found in vegetables have a number of health benefits including cardiovascular health, lower incidence of stroke and better brain health. This is a great list of benefits to go with its qualities of weight loss!
