Different people have different fitness goals. However, getting six pack abs and lose belly fat fast is a common objective for all ages and both sexes. Everyone knows that the key to getting six pack abs is to burn fat and build muscle. However, despite this, people can not get the look sexy, washboard.
When I ask what are the possible reasons why many say that they eat the wrong foods or make good ab workouts bad. While diet and exercise is to blame, the main reason people can not get the perfect six pack, it's because they do not understand the first thing to do.
What is a six pack and how?
We harp on the creation of a six pack. The truth is that these muscles chiclet style, also called the rectus abdominis, are already present in the abdominal area along the front of your abdomen. When it is invisible, has been overshadowed by the fat layer that lies above it. So what you are doing when you say that you try to get a six pack is only to be discovered and tone. Therefore, to achieve a six pack is the reduction of body fat percentage by weight loss.
And how you can reduce your body fat percentage?
It is simple provided you follow each step diligently.
1 Create a calorie deficit:
The body needs some calories to go about their daily activities and maintain a healthy weight. The calorie requirement is influenced by several factors such as your age, your height, your weight and the amount of activity you undertake. This is the amount of calories your body burns each day. If you consume more calories than your body burns, the excess is stored as fat to provide energy when food is not available.
A calorie deficit is when you eat less than the amount of your body burns. In this case, the body tries to obtain their energy from deposits and burns fat in the existing company. This automatically reduces the percentage of body fat.
2 spot reduction does not help:
The first question many people ask is what is spot reduction. This is the practice of a particular exercise to achieve a particular muscle group. Therefore, if you are looking for a job in the abdomen is made endless reps of crunches. Reducing the place just does not work, it is because of the muscles in the area targeted trains, but it helps a lot when it comes to burning fat sitting there.
We do not deny the effectiveness of crunches, squats, planks and weighs fly. Ab abs workouts are stronger, larger and well developed. However, abdominal work should be completed by cardio exercises and weight training. Cardio helps burn fat by increasing the heart rate and increase metabolism. Weight training, secondly, working on building muscle. In addition, abdominal training exercises should form the abs and upper and lower obliques.
When I ask what are the possible reasons why many say that they eat the wrong foods or make good ab workouts bad. While diet and exercise is to blame, the main reason people can not get the perfect six pack, it's because they do not understand the first thing to do.
What is a six pack and how?
We harp on the creation of a six pack. The truth is that these muscles chiclet style, also called the rectus abdominis, are already present in the abdominal area along the front of your abdomen. When it is invisible, has been overshadowed by the fat layer that lies above it. So what you are doing when you say that you try to get a six pack is only to be discovered and tone. Therefore, to achieve a six pack is the reduction of body fat percentage by weight loss.
And how you can reduce your body fat percentage?
It is simple provided you follow each step diligently.
1 Create a calorie deficit:
The body needs some calories to go about their daily activities and maintain a healthy weight. The calorie requirement is influenced by several factors such as your age, your height, your weight and the amount of activity you undertake. This is the amount of calories your body burns each day. If you consume more calories than your body burns, the excess is stored as fat to provide energy when food is not available.
A calorie deficit is when you eat less than the amount of your body burns. In this case, the body tries to obtain their energy from deposits and burns fat in the existing company. This automatically reduces the percentage of body fat.
2 spot reduction does not help:
The first question many people ask is what is spot reduction. This is the practice of a particular exercise to achieve a particular muscle group. Therefore, if you are looking for a job in the abdomen is made endless reps of crunches. Reducing the place just does not work, it is because of the muscles in the area targeted trains, but it helps a lot when it comes to burning fat sitting there.
We do not deny the effectiveness of crunches, squats, planks and weighs fly. Ab abs workouts are stronger, larger and well developed. However, abdominal work should be completed by cardio exercises and weight training. Cardio helps burn fat by increasing the heart rate and increase metabolism. Weight training, secondly, working on building muscle. In addition, abdominal training exercises should form the abs and upper and lower obliques.
