If you are in good shape, you will have no problem with stripping and showing his abs for everyone to see. If you are out of shape, however, then you'll want to stay hidden as much as possible. If you are sick of being out of shape, here are three of the best exercises for building a great set of abs.
Spiderman abdominal plank - These exercises are great for targeting the abdominals and obliques and are very easy to make.
From a regular with your forearms firmly on the ground and position your body completely straight boards.
Then bring your left knee forward toward your left elbow, then return to the original position table. Repeat once more, but this time bring your right knee to the right elbow.
Repeat for as many repetitions as needed.
Bicycle crunches - Bicycle crunches is also great for your abs while you work the upper and lower abdominals. They get their name because it mimics the action of exercise on a bicycle pedaling.
Start by laying flat on your back with your hands behind your head.
Raise legs and bend until they are at an angle of 90 degrees.
Then, bring your left elbow to your right knee, then your right elbow to your left knee. Switch between elbows and knees opposite and repeat if necessary.
Leg raises - increases in the legs are another great example of an exercise that will target your obliques and upper and lower abdominals. Here's what to do:
Start by laying on your back, legs fully extended in front of you and your hands at your sides with your palms firmly on the ground.
Then slowly lift both legs in the air while keeping them pressed firmly against each other. Lift up the soles of the feet pointing towards the ceiling.
You then slowly lower both legs at a time, keeping the rest of your body still. Lower your legs until they stop about an inch from the ground, then rise again in the air until their soles are directed toward the ceiling again.
Repeat for as many repetitions as you can.
You should start to feel a stretching sensation and tightness of the stomach towards the end of the year.
Spiderman abdominal plank - These exercises are great for targeting the abdominals and obliques and are very easy to make.
From a regular with your forearms firmly on the ground and position your body completely straight boards.
Then bring your left knee forward toward your left elbow, then return to the original position table. Repeat once more, but this time bring your right knee to the right elbow.
Repeat for as many repetitions as needed.
Bicycle crunches - Bicycle crunches is also great for your abs while you work the upper and lower abdominals. They get their name because it mimics the action of exercise on a bicycle pedaling.
Start by laying flat on your back with your hands behind your head.
Raise legs and bend until they are at an angle of 90 degrees.
Then, bring your left elbow to your right knee, then your right elbow to your left knee. Switch between elbows and knees opposite and repeat if necessary.
Leg raises - increases in the legs are another great example of an exercise that will target your obliques and upper and lower abdominals. Here's what to do:
Start by laying on your back, legs fully extended in front of you and your hands at your sides with your palms firmly on the ground.
Then slowly lift both legs in the air while keeping them pressed firmly against each other. Lift up the soles of the feet pointing towards the ceiling.
You then slowly lower both legs at a time, keeping the rest of your body still. Lower your legs until they stop about an inch from the ground, then rise again in the air until their soles are directed toward the ceiling again.
Repeat for as many repetitions as you can.
You should start to feel a stretching sensation and tightness of the stomach towards the end of the year.
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