Can't Lose Weight? Try Interval Training

If you finish 2008 at about the same level as at the beginning of the year and can not lose weight, you have the advantage of a new understanding of the weight loss as reconfigure the goals for 2009.

During the last year, it was a study of its fiscal year rejected the idea that the long grueling training sessions as a way to see the results of weight loss.

Instead, we have learned that intense interval training is highly beneficial for weight loss. Research shows that the intensity of that matters when it comes to weight loss, subcutaneous, not the duration of the hard training camp. Myths that training should be long individual sessions to be effective intensity remain.

In addition to helping you lose weight by burning calories, interval training improves cardiovascular fitness, and also speeds up the metabolism. Why shorter intervals seem work is that your body needs fuel (calories) to do something and keep the muscles alive and in good health.

When you do cardio endurance, as long strokes, for example, the body eventually turns into muscle tissue to fuel activity. This is not what you want. Since metabolism is primarily based on lean, long workouts that have reduced muscle mass, and defeats the purpose of all these efforts.

Of course, to be effective, the training must be intense. No stretch and walk. The activity should make you sweat, push the boundaries of endurance and strength. There are two levels of interval training, and beginners should stick to a program that requires working at a higher intensity for 2-5 minutes, then return to a comfortable stage for 2-5 minutes.

Interval training also grows your metabolic rate, not only during training, but up to 36 hours later. You can lose some subjects in a study comparing 30 vs training 60 minutes three times the weight of half the time. Now that the results!

Before starting an exercise program, consult your doctor (especially if you are over 40 or have a chronic health problem) to be sure of being active is good for you. Once you get permission, you can design your own interval training quite easily.

Start with a solid ten minutes warming. After that, increase the intensity of your activity to make you feel stronger. Continue with the intensity of a full minute or two, then slow (working until the period of 2-5 minutes of intensity) and follow it with a session of lower intensity for 2-5 minutes recover.

Repeat this pattern for 30 to 40 minutes, then finish with 5 minutes cooling. You do not want to sprint for a minute, then collapse for two, instead aim for a great activity that is of medium difficulty and a low range that is moderately easy.

You can do this type of training with just about any sport. Execution. Cycling. Swimming pool. Weight training. Whatever you want. If you are a total beginner to a session with a professional trainer in a gym or local health department can help you develop a program of interval training is safe and effective. Soon change "I can not lose weight" to "I can lose weight."

Six Things Every New Runner Should Know

If you are looking for a great way to get fit and lose weight, running can be the perfect solution. As with any exercise program or fitness, there are some things you should know before heading out to pound the pavement.

slippers

Choose the perfect choice when it comes to a good pair of running shoes that really matters. Makes a big difference in how comfortable it is implemented, and can avoid unnecessary injuries. Choosing the right partner, you should start by determining the shape of your feet. If you have a high arch or flat feet there are certain types that work best for you. Choose a pair that is not too tight, and provides some leeway. You also want to find a pair that is lightweight and supportive. You do not have to spend a fortune to find a good pair of running shoes, and probably more intelligent, not too much, especially if this is the first time you give it a try.

Dress for the season

If you use during the summer months and spring is definitely going to sweat. The use of light-colored clothing with breathable fabric can help keep your body temperature down. During the fall and winter, it is tempting to run in shorts to cool off, but your muscles work better when it is hot. During the coldest choose lightweight clothing that covers all exposed skin months. If you're ready to dish out some money for training clothes, choose moisture to dry skin. This breathable material will help keep you cool and dry no matter what season it is.

Stay hydrated

There is nothing worse than running all dehydrated. Not only dehydration contributes to muscle cramps, but it will make you miserable in their execution. It is important to have the habit of drinking a lot of water every day. Recommended drink 8-10 cups a day will help, but depending on the weather and the size of your body may need more. Keep a bucket of cold water in the refrigerator to help keep track of your consumption. During the warmer months, you can consider ending his career with a sports drink to help replenish electrolytes and hydrate. Most brands offer a version zero calorie sugar free too, for those trying to lose weight.

Not to

It may be tempting to push yourself up when it is launched. However, it is vital that you take things slowly. It takes some time for your body to get used to a new year, and it is likely that even if you do not feel pain after the first race in a couple of days for you. Take a day of rest between days of operation to avoid injury. This will also help your muscles recover faster and prevent you from suffering from early exhaustion. From goal to three days a week, and then slowly their way again.

Increase your intake of protein

Lean protein is the best friend of a rider, just after the water is. The protein will help boost your career and help muscle recovery. If you do not get enough protein, your body will start using muscle fuel instead of fat. Choose low-fat foods that contain high amounts of lean protein. They are found in fish, chicken and many dairy products. If you are not a meat eater or milk products, try protein shakes or bars in place. Amino acids in the protein has the added advantage of helping to build more muscle, while saying goodbye to excess fat.

Stay Safe

Any type of exercise you do comes with the risk of injury, and the performance is no different especially when running outside. Choose clothes and shoes that are brightly colored or reflective material so drivers can see you. If you choose to use headphones and listen to music in your career, keep the music low enough so you can hear the sounds around them. When running at night is best to stick to well-lit areas and always try to be aware of your surroundings.

Running is a great way to get fit and lose weight. Learn what you should and should not do can protect you and make your most beneficial.

Best Way to Lose Weight - Could Milk Actually Help Aid Fat Loss?

The best way to lose weight fast is to reduce caloric intake and increase your exercise. This is something you hear all the time, but for some reason it is not so easy to do. As they say, it is easier said than done.

So, sometimes we need a little help or a boost to keep us on the path to weight loss. It could really be milking the momentum we need? Imagine excellent performance. A food that accelerates fat loss, even the stubborn fat around the belly is known to be linked to heart disease, and strengthens muscles (which in turn burns more fat) simultaneously. It would be great, and studies show that this is indeed the case of milk. It has a double vibrato effect of fat loss and muscle building that creates a chain reaction of fat loss.

Now this does not mean that all you need to do is sit and drink milk every day. In this case expect to put on pounds and not lose. But combined with a sensible diet and a little exercise, adding milk to your daily diet will accelerate your weight loss.

In a randomized study of overweight, drinking milk has had the effect of orientation of the fat around the waist. This is the fat that is sometimes the hardest to lose and the last to disappear.

Now, how does this work? Contains milk whey is rich in amino acids, leucine. Whey stimulates muscle building which in turn acts as a fat burning furnace. The more fat you replace with muscle easier it will be to add more muscle and get rid of more fat. It is a continuous circle that helps you lose weight.

I must add here that I am not a supporter of pasteurized milk and recommend finding a small local farm and buy raw milk. If this is not possible, buy grass fed organic cows and avoid ultra-pasteurized milk like the plague.

So if you have been looking for the best way to lose weight, try adding milk to your daily diet. You will have a little extra calcium and a little help to burn off some of that stubborn fat that remains persistent.

Best Way to Lose Weight - How Do I Keep From Being Hungry?

Many people are looking for the best way to lose weight, and there are many programs to choose from. But the question was asked again and again is how to avoid hunger, while in these weight loss programs. You eat more fruits and vegetables, more fiber, and yet still be hungry all the time.

One thing to look at is whether or not you get enough protein. If you eat lots of fruits can be low in protein, and this will make you feel hungry. Keep track of what you eat for a few days and see if you are really very low and needs to add more meat or nuts to your diet.

Speaking of nuts, you can try eating a handful of nuts when you are hungry between meals.

Another option is milk, but I recommend finding a local farm that sells raw milk. A glass fill you for a while and get great health benefits.

Another reason you may feel hungry all the time you might not be getting enough total calories. If you just started a new diet and have made a drastic reduction in calories consumed per day, you may need to change and make a gradual reduction in calories instead of a big jump up and down. This will give your body time to adapt. It is essential to ensure that you eat a reasonable number of calories will result in weight loss, but not too little.

You can increase your intake of water per day to feel full. Lots to go is to eat half their weight in ounces of water per day. If you make a point to do what you feel less hungry throughout the day.

A cup of coffee often the hunger pangs are deleted.

Try some snacks like popcorn, a boiled egg, carrots, or a piece of fruit.

Make sure you eat a good breakfast. You'll find that if you eat a hearty breakfast will be less likely to get those hunger pangs in the afternoon. If you eat too little in the morning, you'll be much more likely to go to sea to eat all day.

Ask yourself if you are really hungry or are just craving food out of boredom or routine. Go outside and do something else for a while and see if the urge to eat something disappears.

A healthy lifestyle with the right amount of calories with exercise is the best way to lose weight, then try these tips to stick to your diet and calm attacks pesky hunger.

5 Tips For Anyone Who Wants to Know How to Lose Weight Very Fast

Want to know how to lose weight fast? Are not we all?

Companies are constantly emerging that their product is the product to help you lose weight quickly. If everyone is trying to sell the same message, how do you know who is right?

The following five tips will help you:

Everyone is different 1. Firstly, and the speed at which you lose weight will depend more on your genetics, if you follow a particular program and not the program itself in most cases. Be aware of companies that claim they can do miracles. If it sounds too good to be true, then it is likely to be.

Two. You must rid your diet of processed foods, trans fat and sodium (among other things). Eat protein (meat, fish, chicken, eggs, etc.), fruits and vegetables and complex carbohydrates. Your diet is very important and if you're not ready to start eating healthy, then you will not get the results you want.

Three. Eat 5-6 times per day. This will help increase your metabolism. Never, never starve yourself or skip meals - especially breakfast. What for? Because it will lower your metabolism and therefore teach your body to store fat. I do not want to lose weight right?

April. Exercise! Any weight loss program that suggests you do not need to exercise to lose weight is telling lies! If you want to lose weight and keep it, then you should exercise, even if it is not bad at all, as we shall see in the next section.

. 5 Your exercise program should consist of the following: 15 minutes of strength training 3 times a week and 15 minutes of interval training 3 times per week. The reason you need to do is increase your metabolism and keep for more than 24 hours at a time. The higher your metabolism, the more calories your body will burn and help you lose weight.

So when you are looking for a program to follow good weight loss, consider the points mentioned above. This will save a lot of headaches and finally get that body you have only dreamed about you.

Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss!

Obesity is a disease which is not caused by a bacterium or virus, but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your eating habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food of thought. Here are some tips to help you get rid of that package.

Tips healthy weight loss diet free!

1) Stay away from diet foods that you do not like to eat. Food should be enjoyable not painful.

2) Change the oil to cook with cooking spray. Cooking oil contains many more calories than projected oil.

3) Make tastier by adding seasonings such as garlic, herbs and spices instead of butter or oil.

4) If you are thirsty to drink water rather than cold drink. Water contains no calories.

5) Go for more vegetables and grains. Improve your eating habits and take my words will be a healthy and happy life!.

6) Do not eat while watching TV or reading. People tend to eat more while watching TV.

7) Avoid red meat and fish prefer. People usually consume large amounts of red meat are more prone to colon cancer, according to studies. May be carried up to 50% increase. Red meat can be beef, pork or lamb. On the other hand, poultry and fish to reduce the risk of developing colon cancer.

8) the weight loss pills do not help long term. Slow and progressive loss of weight is the best way to lose weight

Best Tips for Weight Loss: Losing Weight Fast, But Healthy

Despite losing weight fast is almost always a bad idea, sometimes it is an event like a wedding Nearing and have no other choice but to accept the techniques of rapid weight loss. Fortunately, the best tips for weight loss can help you lose weight fast while staying healthy. Discover 5 of them below.

1. Stay hydrated

Keeping your body hydrated is one of the best tips to lose weight. Drinking water not only help get rid of toxins, but also useful when it comes to speed digestion and metabolism. Although it seems unlikely, drinking enough water can actually cause your body to retain water. You can also reduce cravings, and drink a glass before each meal can help you eat fewer calories, making you feel fuller faster.

Two. Avoid processed sugars and carbohydrates

Refined carbohydrates such as processed cereals, white sugar and white rice should be avoided when you want to lose weight in general, but if you want to lose weight quickly, you may want to avoid all carbs completely. Eat less carbs, it is more likely that your body burn fat reserves and reduces intense cravings that are usually caused by spikes in blood sugar eating sweets too. If you can not live without carbohydrates and sweets to ensure that at least stick to whole grains and fruits.

Three. Exercise

When it comes to the best weight loss tips, exercise can also help those extra pounds of water retention. In the long term, it can help build muscle, improve your fat burning potential. The more muscle you have, the more calories you burn by default, so that the rapid weight loss, a breeze. Try to exercise at least 30 minutes a day, and make sure to vary your workout routine week to week.

April. Try a raw food diet

If you have at least two weeks before your deadline, try to eat fruits and vegetables. If rapid weight loss is your goal, this is perhaps the most effective of the best tips to lose weight. However, if the end is not something you can deal, just try to replace as many calories as you can with fruits and vegetables. Among the top 5 tips to lose weight, perhaps the most difficult but also the most rewarding is.

Can. Get enough sleep

The body works harder during sleep to get rid of toxins and hormone levels in balance. So when you do not get enough sleep every night really paralyze you in many ways the same. When it comes to losing weight, research shows that not getting enough sleep can slow your metabolism and release hormones that control appetite out of balance. So one of the best tips to lose weight is always to get at least 7-8 hours of sleep each night with all their other activities to lose weight.

Fitness Tips for Women in Their 30's - Significant Things You Should Be Aware Of

The thirties are a peak period for a woman. This is the age when they are busy with their careers and were promoted to a higher rung on the ladder of promotion. Sorry, we are already in the thick of the national family life as they juggle their work with the education of school children and the role of women to their husbands. In most cases, the responsibilities faced by women in their thirties often find themselves with little time to themselves, much more to exercise.

However, exercises for women in their thirties are a must if you want to avoid the shock that awaits you at the age of forty and realize that the fat that is accumulated and stubbornly refuses to disappear. That women in their thirties should understand is that a strong and fit body at the time of his life plays a very important role in terms of whether or not they will become old paper. When a woman does not find a regular training program at this time, your metabolism will slow down time, bone and muscle mass and decrease fat accumulation becomes inevitable. This is potentially problematic as all kinds of problems climb when all this started to happen.

Besides watching your diet carefully, exercise for women in their thirties should involve those who develop their core muscles and develop your overall muscle strength. Therefore, abdominal exercises, back and pelvic muscles of women in their thirties are used to increase strength and improve function in these areas. Sit ups, crunches, push ups, pull ups and planks, as well as running and cycling are used to strengthen the core, so that daily activities such as lifting or walking are performed efficiently and with less risk of injury. Stability ball exercises also achieve the same goal. For those who can afford it and have time for it, joining a Pilates or yoga regularly is a great way to strengthen the core.

Resistance training is another exercise for women in their thirties who shed excess fat and lean muscle forms. When you observe a steady diet of strength training at least twice a week, working on the shape of your body and keep it that way, even as you age. Interval Training or HIIT high intensity is also very effective for those who want to start an exercise program into their busy schedules regime. With HIIT, you alternate periods of high intensity workouts such as sprints, with short rest periods, such as jogging or walking in the short space of 15 minutes. For the sprint interval training, running for a full minute and run at high intensity for 30 seconds and switch the exercises in this way until the break of 15 minutes. This exercise does not take much time and is very effective in burning excess fat.

So when you are already in the thirties, do not let your busy schedule prevents you from tightening even just 15 minutes of exercise each day. Staying fit and toned in her thirties. Maintain a regular training program.

Exercise and Fitness Tips For the Busy Lifestyle

Exercise and fitness should be an important part of everyone's life. It is easy for us to find excuses. One of the biggest excuses for not keeping a routine is that they are just too busy. The truth is that if you live a life that is more important to maintain good health and nutrition. If you follow the exercise of good advice and fitness, then you should be able to find a way to work in some exercise, no matter how busy you are.

Their daily work and responsibilities at home may seem impossible for you to find time to exercise. Although it may seem that you have the same time to take a walk, their good health requirements for the exercise lifestyle and continuously integrate own nutrition.

If you feel tired and run often, then what you need to do is actually get busier. This may not sound like it makes sense, but do not practice all that makes no sense. Fatigue you feel is the body they want more power. The best way to create this energy is to improve your physical condition; this can only be done through nutrition and exercise.

The best advice fitness and exercise that can be given are eating right and exercising is something that can be as simple as taking a walk with the dog twice a day. Or stationary bike while watching television. Doing something is better than nothing and that is the first step to do more.

Exercise and proper diet can actually be addictive. If you need to have an addictive habit then exercise and fitness are definitely the best addictive habit that you may have. Once you start to feel better, you feel motivated to do more, and if you stick to this mentality then eventually you will be amazed at the amount of time they had done.

Once you have entered a regular routine, you should find a fitness expert who can give you advice on exercise and fitness more. A trained professional will understand the limits of your time and help you design a program that fits your schedule. The other best advice you can receive will not give up, no matter how difficult it can be at the level of programming. You owe it to yourself to take care of your body, which is the one to get.

Easy Ways for Small Business Owners to Stay Fit

Fitness tips for busy schedules

It can be difficult for small business owners to find time for the gym or spend at least 30 minutes each day for exercise - long hours in the office generally revolve around family time at night without allowing time to get out and be active. Many business owners spend most of their days sitting behind a desk, so its lack of movement and even why they may want or need to do a little extra exercise to avoid certain health risks. While this may seem difficult to find time to be active, there are simple ways to start getting in shape and healthy while doing your daily tasks.

Take their meetings on the Go

The meetings are usually made in an environment of traditional conference room or office, sit down and discuss various issues. As if that were not enough sedentary, numerous meetings were also held on lunch, which means that business owners not only idle, but also calorie consumption during these periods are planned. When the situation permits, meetings on the fly - keep "walking meetings" when computers and documents are required. This provides not only the owner of the company and moving, but also other business partners, help lead a healthy office culture.

Invest in a permanent office

Like many professionals and business owners sitting behind a desk all day, a very simple and healthy change to do is to use what is called a "standing desk." Foot office may be a small podium standing a traditional office or real office that is made specifically for the user standing. Permanent increases blood flow in the body and the brain in particular, to help not only the health of a company, but also productivity and alertness. If purchasing one of these items is not an option, consider using another large table somewhere in the office.

change seats

Professionals are changing their traditional office chairs more alternatives club oriented form. One such alternative is the use of a stability ball as an office chair. Using this helps to improve posture and strengthen core muscles, due to a degree of checks and balances to sit in this type of equipment is needed. Also, people who suffer from back pain reported improvement of their symptoms with this unconventional chair. Stability balls are generally inexpensive, but it is important to choose one that allows you to comfortably reach everything on your desktop.

For many small business owners, there is simply not enough time in the day to focus on going to the gym and be active. By incorporating these simple health tips "in the office" can help improve levels of individual and overall health fitness. Although these methods will never replace exercise, are a step in the right direction for business owners who work long hours, are always in meetings or who do not have enough time each day to get a good workout drive. Be sure to share these tips fitness with your colleagues - the body and overall health will thank you!

Can't Lose Weight No Matter What? Here Are 2 Reasons That Could Be Making It Difficult! (Hot Tips!)

If you can not lose weight no matter what, then chances are your setbacks may be due to two very common questions that I will discuss in today's article. Take a few minutes of your day and read on to learn more!

1) No Foundation -. You can go on the program of the hottest diet today, take the pill more effective, or even get liposuction on a diet, but if you do not have the foundation for successful weight loss in place, then it will be virtually impossible to get any kind of results.

What is the reason?

A.) water. The best way to calculate the amount of water you need to drink to improve your overall health, low weight of water, and flush the free radicals in your body is to divide your current weight in half and drink that amount in ounces of water per day. Also, I strongly recommend that you drink very consistent during the day ... in other words, stay hydrated and never let thirst.

B.) Rest. Did you know that you can actually burn up to 500 calories from stored body fat for a full night's rest I knew! Sleep is important to keep your body functioning at its peak metabolism and ensure that you have sufficient natural energy throughout the day.

C) Exercise. Try to do weight training as much as possible compound (working multiple muscle groups at once). Examples of this exercise is the bench press, squats, dead, etc. The reason I recommend this type of weight training because it burns more calories, more force accumulates and you get amazing results. For cardio, I recommend high intensity interval exercise, such as sprinting or sports (basketball, tennis, etc..) This type of exercise will speed up your metabolism.

For best results, I recommend that you exercise at least 3 times a week, and I also recommend that you try to do your exercises first thing in the morning to make sure you burn more stored calories.

. 2) you follow a fad diet - low calorie low fat types of programs etc. If you fell to the low-carb, celebrity diet, then you are certainly not alone. Many people have continued this type of diet, and many people have the same result ... NOTHING! These types of artificial diets are extremely inefficient, can slow down your metabolic rate, low energy level, the locking screw of the digestive tract (a common problem), and they cost a fortune!

How Will You Succeed in Losing Weight?

In the United States more than 60% of people are overweight and 30% of those described as obesity. The figures for the United Kingdom do not read much better, where 43% of men and 33% of women are overweight. Besides this, however, in the UK an additional 23% of women were classified as obese and 22% are men. Age has an impact on weight gain, with 77% of men in the 64 - 75 years and 71% of overweight women. Excess body fat is not only a cosmetic problem. In the United Kingdom, according to a report in the Daily Mail, 1 each 11 deaths were directly attributable to the realization too much weight. The figure of 300,000 adults die of fat was related diseases published in the United States. Studies by Statistics childhood obesity notes that obesity rates among children were heading towards epidemic proportions.

The problem is almost too much to design and increases with the number of overweight children hit much more frequently the news. It was recognized that works overweight in families, either through inherited poor diet or lack of exercise enough, but even if it was always thought that children grow out of their 'puppy fat' these days , the children rarely and they become obese and often unhealthy adults who spend their bad eating habits to their children. children are probably not helped by frequent fast food, where oversized portions and offer free soft drinks, donuts and other sugary foods.

What plans for weight loss, though? Why do not they help you? After all, there are plenty of them around. The problem with weight loss plans that are based on calories in calories in / out, and if the weight of someone's body is so high that the proportion of calories can not be met, the overweight person would survive for so few calories that would be almost impossible to live especially when you think that the person who is very fat should remain at this level of weight loss for many months. Ultimately, it is not feasible.

Much of the problem is that the pace of life in the 21st century, usually with two adults in a work house in the morning and come home with the children, housework, cooking and trying to maintain a certain degree of family life from the daily whirl. In the end everyone ends up exhausted and too tired to do much more than failure against the TV, even though they know that this is not a good idea to be so lazy. The food is fast food, grocery stores are done hastily and fattening processed foods full of saturated fats are the easiest to prepare quickly and are often the basic ingredients of many market for meals families occupied.

No wonder that, after the failure follows failure overweight people completely abandon trying to lose weight or to use alternatives such as hypnosis and acupuncture, or dietary supplement and finally Bariatric Surgery - the last resort has seen many successes since gained popularity. Meanwhile, the additional weight loss is huge with sites dedicated to acai berry, hoodia, Ororo Detox, Lipobind, Proactol and much more. This is the tip of the iceberg and basically, if you are overweight and you have failed to lose weight, however, studies have shown that you are willing to try anything to help find the Holy Grail simply become a normal size.

Words Add More Weight Than Calories

Words are fattening.

My work with hypnosis has long taught me the power of words. I changed my life, fear, reduce pain, and helped people lose weight. I did all this using nothing but words. But words have so much power that can harm than cure.

A recent U.S. long-term investigation by A. Janet Tomiyama, assistant professor of psychology at UCLA, followed by the weight of 2,379 girls aged 10 to 19 years. Nearly 60% of these children were told they were too fat when they were 10. Labeled too fat girls were much more likely to be obese at age 19. The more people who said a girl, she was too big plus the probability of obesity at age 19 years.

This is not just a case of the biggest turn into overweight adults children, because the effects of actual weight were statistically removed in the study. The only factor whose effect was measured was that you were too fat and by whom. More emotional the person who criticizes the attachment weight - gain higher in recent years weight.

This is very fascinating, because one of the solutions to the problem is that society recognized.

This is what happens here. People who love the child, and know the problems that obesity brings, I just want to help encourage the child to become aware of their problem.
But it has the opposite effect.

Of course, if you've ever been overweight probably know all about emotional eating. So what will make for a ten year old girl to say, no matter how lovingly she is too fat - in an attractive world and loved and popular and famous = SLIM?

It will not applaud.

It will make you unhappy.

What people do when they are unhappy overweight and can not control their world?
Eat.

Do they eat lettuce and apples? Do not! Sweets and cakes and eat fats and sugars.

"When people feel bad, they tend to eat more, do not decide to diet or take a jog," said Tomiyama. "Making people feel bad about their weight can increase cortisol levels, the hormone, which generally leads to weight gain. "

All that matters, especially with a small child, is to learn to feel good. Not good at what they seem, or if they agree with the current vision of society to physical perfection, but for what they are; well on their talents and abilities; good about what they are friendly and affectionate; and good in everything they do.

Yes, it's a good idea to make sure they have a healthy diet, but you can not stigmatize a child, or in respect of a healthy diet as a punishment for being too big. I mean 10 years has no idea of the relationship between long-term weight and enjoying an ice cream?

Be polite.

Encourage and support the transition to a healthier diet and more active fun game instead of the computer. This is everything you need - except ...

You can just tell her ten year old daughter, she is beautiful.