Type 2 Diabetes - Known Risk Factors For Developing This Form of Diabetes

What are the causes of type 2 diabetes? The answer is not completely understood, because there are several factors that can contribute to the development of this form of diabetes ... and is a bit more complicated than type 1. However, we do know that the two main causes of diabetes type 2 are overweight or obese, with a large abdominal area and "belly fat" and does not have a goal of healthy exercise. Risk factors include ...

1. The family history. If your parents or siblings have diabetes type 2, which are also more likely to develop. The family history is an important predictor of this form of diabetes. Researchers continue to study the genetics that can lead to diabetes.

Two. Race and age. These are the two factors you can not control. Ethnic groups, including ...

       African Americans,
       Hispanic Americans,
       Japanese Americans, and
       Amerindians
       Torres Strait Islander,
       The Pacific Islands
       Asia (including the Indian subcontinent or Chinese)
       People in the Middle East and
       Maghreb

are most at risk. And everyone is more likely to develop diabetes in adulthood ... is more common after age 45 and the risk increases even more after age 65.

Mars. Of gestational diabetes. If you have developed diabetes during pregnancy are likely to develop type 2 diabetes at a later date. Giving birth to a baby weighing more than nine pounds is also a possible indicator of the development of type 2.

April. High blood pressure. This is another risk factor ... if your blood pressure is above 120/80 is considered too high.

May High levels of blood triglycerides (fats). Many excess sugar in the blood and becomes hidden as cholesterol and triglycerides. Triglycerides greater than 250 mg / dl (2.8 mmol / l) are considered too high. With low levels of HDL cholesterol ... the "good" cholesterol may also put you at risk. Try to 35 mg / dl (0.9 mmol / l) or more.

6. Being overweight or obese. There is a clear relationship to the development of type 2 diabetes ... being overweight or obese. And what is even more risky, carrying excess fat around your abdominal region. When you consume more calories than you burn - you gain weight. If those extra calories are carbohydrates, proteins, fats or did not matter. Calories are stored as fat. Some of the fat cells are stored in the liver and pancreas. The researchers say that the fat cells clog the pancreas and therefore can not produce enough insulin.

Sedentary. 7. In addition to being overweight or obese, with a big belly fat and belly, lack of exercise is also a major cause of the development of this health problem. Study after study shows that people who exercise are better to maintain a healthy weight than non-athletes. Exercise also helps your body responds to insulin. When you exercise, your body moves blood sugar in muscle cells. And better trained muscles burn much better. Lose body fat not only makes you look and feel better, but if you lose belly fat, also become more sensitive to insulin.

Although a diagnosis of type 2 diabetes can be very difficult, is not a condition that should not live. You can make simple changes in both their levels of blood sugar and your daily routine and less weight. Brace yourself, the more you do, the easier it will be.

Super Weight Loss Tips for Greater Success

Diet, exercise, look at the labels, everything can be overwhelming for someone who already has a busy life. Use the following tips to make sure you eat the right items, without having to worry too much.

Sugar is greatest for those who want to lose weight enemy. You can choose to try Stevia, a naturally sweet plant, which is probably one of the healthiest sugar substitutes available. Beware of sweeteners containing aspartame because it is not a healthy choice.

Please note that most promoted in the commercial health drinks and energy bars are laced with sugar and caffeine. A much healthier option for you would be water because it will drain your system and prevent dehydration while keeping most hunger pangs at bay.

Avoid consumption of soft drinks, beer and shakes like the plague. Again, instead of drinking water, at least six to ten glasses per day.

Place the fish, chicken and turkey cornerstones of your diet. Make sure to use very little oil in the preparation thereof. Use herbs to flavor marinades and rubs instead of store bought.

Substitution vegetable oils low quality as cottonseed, soybean and canola and almond oil, coconut.

Food steamed or grilled are better for weight loss than fried foods.

Incorporate as many fruits and fresh as possible to ensure that your body gets enough vitamins and fiber to stay healthy vegetables.

Recent studies have shown the health benefits and the success of weight loss eating only raw foods, especially for people with diabetes. I would suggest a gradual transition, if you are interested in maybe one or two days per week for the first month premiums, enabling the system to get used to the change.

It is important to eat breakfast, even if it's just a hard-boiled egg and tomato, but I found that eating a moderate breakfast to take me to lunch without having to deal with cravings. I often have a small bath of yogurt for dinner and save my meal for dinner or breakfast or lunch the next day.

During a diet is sugarless gum stops their cravings. The result was the opposite effect for me, however, but try as you may be better than I had. I prefer to eat salted cashew nuts when I want something to eat.

The best advice I can give you is to never quit, even when you go clubbing. Back to your healthy diet without any guilt, and that success is inevitable.

Don't Depend on Will Power for Weight Loss Success

When it comes to losing weight is not based on your wishes.

Willpower is a limited resource, and is easily eroded by stress, fatigue, anxiety, happiness, or just about any emotion or situation. He stumbles when someone offers you a piece of chocolate, and admits the loss of the smell of freshly baked cake. You can put up a good fight at lunchtime; after all, most people find it relatively easy to say no to a chocolate cake at 7am. But even on a good day, usually past 3 or 16 hours. It leaves you vulnerable to the bread basket for dinner, handles cereal after dinner, or tokens after the kids are in bed.

So if you can not count on the will, which does not work? Use three simple and powerful techniques and watch the pounds fall off!

Meal Planning 1 ..

Meal planning takes time and effort, but if you want to succeed (and I assume you do!), Then it is imperative. If you wait until you are hungry to decide what you will eat, or until you smell of fresh bread in the restaurant, you'll be relying on willpower alone to take the right decision. These are examples of advance planning:

-If you go for dinner, the menu online search and choose what you will eat ahead
-Eat a small protein meal before going to a party that you can stick to vegetables and healthier options
You know what you'll do for dinner that evening (or dinner ready to go in the slow cooker)
-If another person is in charge of meal preparation, plan the amount of food you eat, and have information on this type of food are made
-Pack your lunch and bring food to adhere

Two. Change your environment.

If you like chocolate chip cookies, do not take a plate of freshly baked cookies next to you. Sounds simple? It is. Change your environment gives fewer opportunities to be tempted by Off Limits foods. Here are some ways to change your environment:
-If you are tempted to drink coffee (and apple donut) every morning, changing your driving route and make your coffee at home
-Purge your pantry, fridge and freezer all foods off limits. Do not put it in the freezer; cookies, candy, ice cream and other snacks taste always good and you know it! If you take the food does not sit well with the rest of his family, keep all goods in a closet far, far away (preferably one that is covered with tape and is only accessible by a ladder which is stored outside the shed)
-Stock the refrigerator and pantry full of health to make it easier to choose healthy snacks (carrot sticks are the best way to break out of bounds in the closet!)
-Make temptations disadvantages. For example, ask your colleagues to move the candy jar away from you. Even a few steps can make a big difference in the gap is!

Three. Creating simple and concrete rules.

Have you ever heard that you should enjoy treats in moderation or the end result will be exceeded? Sounds good in theory; but for most people who do not work at all. Instead, create "rules" of food that can be stored. Have clear rules eliminates the hassle of having to make decisions about the choice of food several times a day. -Do not have but would be nice ... maybe just this once ... I'll start tomorrow. "" RULES "success need to be precise. Once you know your rules, adopt a" Just Say No! "Mentality. Some examples are:
-Close the kitchen after 19:00, except vegetables on the floor
-Serve on a dinner plate, then reach to the rest of the food away before eating
-Eat only foods in a plate or bowl (not directly from the tub or container!)
Enjoy 5 bites dessert when it is a special occasion and a very special dessert
-Enjoy 2 drinks per week
-Have protein every time I eat unless you eat raw vegetables on the floor

When it comes to weight loss, it takes more than the desire to succeed. To stick to your plan, you plan your meals, change their environment and create simple and precise rules to follow.

How Many Calories Should I Eat to Lose Weight? Calories Needed Each Day to Lose Weight

If you ask, "How many calories should I eat to lose weight" The first thing to be clear about the amount of calories your body needs to maintain your current weight, it is surprising that most people don?. do not have a vague idea of how much you can eat without gaining weight. and second, you must obviously know the amount of calories consumed on average at the time, and in this case most people have no idea of your calorie intake.

Therefore, we will begin to bring some clarity to the question "How many calories should I eat to lose weight"!

calories needed for maintenance = your basal metabolic rate (BMR) x your activity level

Basal metabolic rate (BMR) is the amount of calories your body needs to survive without any activity. Say, if you're lying in the hospital with a coma, your daily calorie intake is substantially the same as your basal metabolic rate.

Your BMR depends on several factors such as

       your current weight - the good news is that for every pound that you are weighting also need to eat calories just to maintain that weight
       height - it is obviously a difference if your weight is distributed over 1.60 m and 2 m, ie, even if Tom Cruise and Michael Jordan have the same weight, your metabolism will be different
       sex - men have a higher percentage of muscle, which means you burn more calories per pound of body weight. Unfair, I know, but there is nothing you can do about it.
       your age - your metabolism slows as you age! Enjoy it and start your life changing diet now, because next year it becomes even more difficult!

Your activity level is raging between 1.2 (sedentary) and 1.9 (, excessive exercise high activity or hard manual labor) and factored into the equation.

Example: Suppose you are a 25 year old woman with a height of 165 cm / 5'5'' and a current weight of 65 kilograms / 130 pounds Your activity level is slightly active (sport 1-3x per week). and now start asking "How many calories should I eat to lose weight?"

Your BMR is then about 1375 x 1400 calories for your activity level = 1,925 calories

Now that you know how many calories you can eat per day for maintenance, it becomes easier. For every pound you want to lose weight, you theoretically cut 3500 calories. This means that for a weight loss of one pound per week you need to eat 500 calories less than your daily maintenance. In the first case, the daily caloric intake is limited to 1,425 calories.

How many calories should I eat to lose weight?

You see, with the right calculations, it is not necessary to starve on a diet of 1,000 calories. Now you only need to keep track of your calorie intake to make sure you stay within your limits!

Your action plan:

       begin to assess the amount of calories that you personally need to use this maintenance "How many calories to lose weight calculator"
       get an idea of ​​how many calories you consume on average (at least approximately)
       adjust your calorie intake accordingly!

Steps to a Successful Weight Loss

Dieting is a lifelong commitment that requires a lot of commitment and dedication in the beginning until your new way of eating has finally settle down and become a part of your lifestyle. Like any lifestyle change, it may be difficult at first. A new scheme is only part of a successful restore health and body you want the program. Some things to try include:

Everyone loves fruits and vegetables. Try a variety of different types of fruits and vegetables until you are able to create the list that you like and what works best for you.

Do not limit yourself to believe! Try different ways to cook fruits and vegetables for a variety of food to keep from getting boring. Experiment with different ideas, like throwing lightly cooked vegetables in a good pasta with olive oil, garlic and basil for a light healthy lunch instead of a burger and fries.

Counting calories for condiments! Dressing, mayonnaise, coffee aromas and even ketchup all contain calories and can add up very quickly throughout the day.

Unless you've decided to go vegan, remember that portion size of a piece of meat is about the same size as a deck of cards. There is no reason to consume 16 ounces of your favorite BBQ marinated steak. It is about 4 servings of meat!

Eat smaller meals more frequently throughout the day. No law says you must only eat breakfast, lunch and dinner. Divide your meals like breakfast, morning snack, lunch, afternoon tea, lunch, dinner and supper. Smaller meals burn faster which means that your body will store less calories as excess fat.

Read labels and portion sizes! You will be amazed at the number of servings and calories you actually eat. The average person sheds about 2 cups of cereal every morning for breakfast when the average portion size is ¾ cup of cereal with ¼ to ½ cup of milk.

Be careful with foods and drinks, such as chips, cheese crackers, mixed drinks, beer, soft drinks, meals, fast food and other restaurant foods. Check the calories, sugar and salt per serving and adjust accordingly if you are not able to avoid them.

Cravings are not a bad thing! This is the way your body tells you that something is missing. If you fancy a meal, eat a small amount and wait to see if the desire disappears. Most of the time it will. You really can have your cake and eat it without paying a high price for it.

Drink plain ol 'water' as often as possible. Clean your internal system, water hydrates the body and keeps things moving.

No diet out there that is perfect for everyone. But if you try these tips mentioned here, you will be well on your way to a healthier lifestyle and weight loss. Remember that you do not put everything in one day that will not melt all on a given day. But you will feel better soon and looking better soon!

Vegan Raw Food Diet - Healthy Weight Loss Food

Vegan raw food diet is a combination of diet raw food and veganism. Raw foodism is a lifestyle that creates live food gives a lot of energy for human beings. The ingredients are exhausted life when food is cooked above 118 degrees Fahrenheit or 47 degrees Celsius. Meanwhile, veganism is a very restrictive diet program that focuses on the use of live plants (no meat, fish, eggs, dairy or honey).

For many years, man has learned to cook as a way to kill germs and viruses, especially for meat. Since then, the kitchen has become many different functions, including taste and art. Not only technically correct on this cuisine, but also the taste and how it is presented in the table. Today we are in the process raw dishes on the menu costs less and except lettuce leaves.

The modern diet has changed the eating habits of society, which gave us more convenient to eat (fast food and frozen food) not to mention how the industry deals with plants or animals in the first means their productions. The raw materials were contaminated with modern technology and advanced development, such as genetically modified, fertilizers, pesticides, sugar, artificial colors and other chemicals to make it more attractive for us the food organisms.

Many blamed modern diet has caused many health problems such as diabetes, obesity, cancer, osteoporosis, allergies, kidney stones, birth defects and much more. In addition, many proponents of raw food vegan diet, began because of health problems reported an increase of health after completing the program. Some proponents have even claimed that without the use of drugs could kill cancer cells.

Here are some benefits of following a vegetarian diet of raw foods:
- More energy and vitality
- Enhance immune system
- Lose weight naturally and keep
- A better skin
- More resistant to severe illness

Cooked and / or processed can be harmful to the human body, especially when foods are processed using kitchen equipment that may even offer a more dangerous threat to the environment in general and the human body particular. Several studies have also been published mentions some foods tend to increase the risk of cancer in humans when consumed in cooked foods.

The Five Elements of a Raw Vegan Diet for Weight Loss

There are two types of raw diets - one that involves eating raw meat and eggs (gross, I know), and another is to eat a diet of only raw vegetables, fruits, nuts, seeds and shoots. The latter is called the raw vegan diet - that is what I will discuss in this article. After first passes vegan diet weight loss and cure many health problems. Let's see what this regime.

fruits

Firstly, let the fruits of life. I like to see as a natural fruit dessert, which was given to us by Mother Nature. The fruits are so delicious in their natural raw form, and I do not see why people have to ruin your precious contents of flavor and nutrients to go and cook in their rich calorie desserts and pie plates. If the taste of a nice crisp apple for applesauce report, you'll never have to cook again for your apples! The taste is so poor. Anyway, the point I want to say is - Fruits play a vital role in feeding a raw foodist. Often eaten at breakfast, juices and smoothies and snacks during the day.

vegetables

The second part of a raw vegan diet is vegetables. Vegetables come in many beautiful colors, shapes and varieties - how not to love? The good thing is that vegetables are low in fat and calories, so it can be consumed in larger than most of the other amounts of food. Have you ever eaten raw corn? If you have not tried it - you're in for a treat. You will be pleasantly surprised! The taste is absolutely beautiful! Proponents of raw food vegan raw often for lunch and dinner vegetables. Also evaluated for use in the juice. Lots of raw vegetables can be juiced for a natural energy boost - try this combination: beets, celery, carrot, ginger and apple. It is truly amazing!

epidemics

Sprouts are one of the super foods of nature better and help protect our body against disease. They also provide nutrients that support and strengthen our immune system. Why not try to add to your next salad some alfalfa sprouts, mung bean sprouts, peas or sprouts. These foods raw salad will give your life a real punch of protein and will make you feel full longer. I love the crunchy texture of germs, and I can not get enough of them as a side dish, or even just by themselves! Proponents of raw foods are very fond of these mighty minis!

Nuts and seeds

Nuts and seeds are excellent sources of protein and healthy fats. Proponents of raw foods often include a small handful of these heavenly beauties in your daily diet - they are a great healthy drink for morning tea or afternoon. But just stick to a handful! The reason is that, although very healthy, nuts are high in calories and fat, and should be limited if a person wants to lose weight.

Weight Loss On The Raw Food Diet - Facts, Evidence and Real Success Stories

ith the world obesity has almost doubled over the last thirty years, is it not time for people to take action? In many countries around the world, more people die from overweight underweight. It is a sad reality, especially because obesity is preventable. Friends action is needed. Some brave souls have taken steps to lose weight, and have done through the lifestyle of raw foods. If you are overweight and an urgent need for a comprehensive health care reform - please read the following information on vegetarian raw food diet. Your health is at stake

Who lost weight in the lifestyle of raw food?
Angela Stokes Monarch was a young woman with morbid obesity suffer from other health related problems may be attributed to a poor diet. At 21, Angela weighed 294 pounds (weight 133 kg). She knew things had to change, so I took stock of their situation. In 2002, Angela made ​​a raw vegan diet, and thus experienced the loss of deep weight. She lost 105 pounds (47 kg) in the first year of your new healthy lifestyle, and soon arrived at a healthy weight of 138 pounds (62 kg).

Yes, Angela Stokes Monarch took action. He embraced a healthy lifestyle, significant weight loss has been, and has maintained its healthy vegetarian diet raw food until today.

If Angela can lose weight with diet raw vegan, you can too.

Facts behind weight loss diet raw food
Some facts for you to consider:

· Fruits and vegetables are naturally low in calories and fat, so you can enjoy it in larger amounts, while losing weight.

· It has been observed that people who eat vegan mostly raw foods can actually consume more calories than those on a standard diet.

· After the initial phase of detoxification, raw food is a blessing and a joy for many. Most people who embrace raw foodism times like back to your old diet is absolutely out of the question.

· With the complete elimination of meat and dairy products, it is no surprise that losing weight is so prevalent in the vegetarian diet of raw foods. One is essentially the exchange of more animal products high in calories and high in fat (saturated fat) for food plants low in calories. Weight loss is clearly inevitable.

Without heavy clog your digestive system animal products, you give your body a chance to detoxify and pay attention to your body's healing. If excess weight you need to lose, your body is going to pay attention to that. Detoxifying the body is a powerful healing method to heal and cure diseases, problems or anomalies that your body knows - including excess weight.

evidence
Angela Stokes Monarch is not a fictitious person. She is a real woman who has real changes in your life and body. It has its own website which contains the story of his life, and has also written a number of vegan raw food books describing their journey of weight loss, as well as their emotional and spiritual journey.

Exercise and Weight Loss - Beware the Natural Enemies of Your Weight Loss Program

The automobile and television are the natural enemies of a program of natural weight loss.

If you're on a diet weight loss and use one of them, too often, you are sabotaging and does not follow the best diet weight loss.

For excessive use of your car, you deprive yourself of this can be easily integrated into your daily life useful exercise. Why not walk to nearby shops, or walk to their meeting on the town, or climb the stairs instead of the elevator?

Too many people believe that exercise is hard work in the gym, where research shows that you can get results like weight loss by accumulating 30 minutes of fast reasonable activity, such as walking, all day. You do not even need to make it 30 consecutive minutes, which may be different sessions totaling half an hour.

Sitting in front of television for hours every day puts you in a state of dormancy. And it usually means that you eat something that is more likely to increase their weight than to reduce it. Watching TV, you will be bombarded with messages that encourages you to eat most of the wrong kinds of foods and drink the wrong kind of drink, if you try to lose weight. Being a couch potato means that your metabolic rate will drop and you will simply not burn calories.

What part of your life, you lose indirectly by observing other people to be active on television? There is a saying that there are three kinds of people, those who make things happen, those who watch things happen and those who wonder what happened?

To lose weight you need to make things happen. Trade in your lazy time for a walk on television dog, a walk around the block, walk, although his local park.

You turn your mind to achieve a natural weight loss by setting up your activity level.

Another way to develop the right mental approach to lose weight is through hypnosis. You can book a session with a professional therapist for a session of weight control, or you can even play regular records of professional hypnosis sessions, a much more cost-effective approach.

Hypnotism can help you be the spirit of managing your weight and your unique lifestyle. You can adjust their fundamental beliefs are stored deep in your subconscious mind, by promoting positive messages about healthy eating and regular exercise.

Let Friends and Family Motivate You to Lose Weight

One way to stay motivated to lose weight and stay motivated to achieve your goal of weight loss is to involve your friends and family. You can achieve your goal of weight loss on its own, but it helps to have cheerleaders lift when you start to feel sad. Weight loss can often be a long and difficult process, but you can do with a little help from your friends and family.

Regular exercise is important not only for weight loss, but keep the weight off once you lose it. Everyone, regardless of their weight and health, you must exercise regularly. Invite a friend or family member to accompany you to your regular workout. Having another person with you can help you make the mental energy to keep going when you feel like quitting. You are more likely to appear in the gym if you know someone will be there waiting. Make a commitment to workout with your partner on a regular basis. It will be important to motivate your partner and your partner is to stay motivated. You can be to each other before, during and after your workouts. It is important to have someone to support you when you fail and when you succeed. Compare ratings and praise each other for each small victory for weight loss.

Get the whole family involved in a healthy lifestyle that includes regular exercise. Join your local gym with a family plan. Most gyms have a variety of plans and programs for all levels of fitness goals and weight loss. Whether traveling alone or each member of your family you need to get fit, the whole family will enjoy. You can also use a gym make new friends stay motivated to achieve your goal of weight loss. You are more likely to actually go to the gym if you pay for a monthly subscription to use a pay-as-you-go plan.

You can be the motivation of the other person, too. If you find that your family and friends are not as motivated as you, do not despair. Carry on. Join a support group online or find a group of weight loss and fitness in the local community. His determination to lose weight and get healthy may be the motivating factor for his friends and family. Continue to invite family and friends to join you on walks in the park, cycling, swimming or a workout at your local gym. You will be glad when they finally accept their invitation.

Top 3 Dietary Supplements - Myriad Health Benefits

Junk food is gaining popularity around the world, leading to poor eating habits and poor nutrition. This means that our daily nutrient needs are not met. This paved the way for dietary supplements. Supplement consumption has a myriad of benefits for the body. More light needs to be thrown into the mechanism and benefits of dietary supplements.

The six nutrients you need every day are carbohydrates, proteins, minerals, vitamins, fats and water. The best way to get these nutrients is to eat a balanced diet with plenty of fruits and vegetables on the green leaf. There may be a lack of certain nutrients, even if you eat a balanced diet, nutritional supplements, a necessity for a large percentage of people.

1) Multivitamins

Multivitamins are the first dietary supplement that you should consume. There are many vitamins and minerals contained in the essential multivitamins. These nutrients can be difficult to achieve through diet. These nutrients have many health benefits that can not be ignored. Calcium strengthens bones, while vitamin B12 gives a boost to your energy level. In addition, vitamin D strengthens the immune system. Multivitamins are various dietary supplements that you can add to your diet.

There are various commercially available multivitamin. Some of them are part of man-made nutrients. Your body will be more difficult to absorb synthetic nutrients. Therefore, you should switch to all natural multivitamins, which are derived from natural food sources. This will ensure that your body absorbs the greatest percentage nutrients.

2) healthy fats

Healthy fats are an important complement to the diet with a lot of benefits. It is commonly accepted that fats are unhealthy and harmful. However, this is just a misunderstanding. In fact, the opposite is true. The fats are needed for the body to almost all the functions of the cell membrane, the creation of important functions in the lungs, the brain and the eyes. Fats play an important role in the cardiovascular system and the maintenance of your hair and skin.

Trans fats, found in processed foods are bad for your health. The levels of bad cholesterol increase and increase the risk of heart attacks.

Some healthy fats include omega-3 polyunsaturated fatty acids and monounsaturated fatty acids. These fats can lead to a healthy heart. Omega-3 supplements when taken with exercise, can increase levels of good cholesterol (HDL). A common dietary supplement is fish oil; but they may contain carcinogenic substances such as mercury, lead and arsenic.

3) Proteins

Protein is an important dietary supplement. Proteins are the building blocks of the muscles, bones, skin and tissue of the body. Protein supplements are in the form of powders and shakes. Repair muscles and help the healing process of your body after exercise. Protein-rich foods include whole grains, nuts, beans, poultry and fish. If you do not consume them in adequate amounts, you may need extra protein.

All About Watermelons!

Eating watermelon is healthier than you can imagine!

It's summer and it's time for the watermelon! And Baghdad, where I grew up absolutely everyone can afford a huge watermelon per day. During the long summer months the only man of small shops were filled from floor to ceiling with watermelons in all shapes and sizes, and the Arab trader in his robe of irghal dishdasha and headdress, traditional headdress for men Arab, is busy selling popular summer fruits national.

There was a ritual, and it's like that. The customer can choose a watermelon that takes your fancy, the trader would then cut a small piece cube size and delivery to the customer to try. The buyer try and if you like nodded and the sale is made. If, however, and this sometimes happens, watermelon does not taste good, it is not sweet enough, the customer shaking his head in disapproval which means he does not like. The merchant immediately launches far watermelon together in a corner and invites the client to choose another. The sale is only closed when the client nods with satisfaction by a sweet bite to come try taste. This ritual continues throughout the day. The store owner does not close the store up for sale every watermelon to the last, no matter how late in the day. Many years there were no rules for it is the time of the workshop, also remain open long as there were customers.

Watermelons are delicious to eat when frost. They are as popular as ice cream in this area, if not more. The fruit is eaten at any time of the day as a snack or a dessert. When it was very hot, and in those days I did not eat much, my favorite of the night was a few slices of watermelon and feta meal. No bread nothing added. A habit of eating Arabic still enjoy sometimes.

In Switzerland, I have to get used to the idea that watermelon is a fruit of luxury like many other exotic fruits that are very cheap in their country of origin. Not only is it expensive, but I can not even try before you buy. This sometimes happens to my annoyance, I have to pull the thing, because it has a good flavor. However, this does not change the fact that watermelon is not only delicious but also low in calories and super-hydrating. And there's more, it has many benefits for our overall health. Watermelon contains high levels of vitamin C, which enhances the immune system and play an important role in wound healing.

Watermelon is also beneficial because it contains lycopene, a powerful carotenoid reduce the risk of breast, lung, uterus and colon and promotes bone health, and lycopene remains young heart. Watermelon also contains high levels of potassium, which reduces the risk of heart attack and reduces cholesterol. Triterpenes and flavonoids that help in weight loss also available in watermelon. Ripe watermelons are very alkaline and help the body neutralize harmful harmful acids in the body.

Many watermelon is also good for the eyes, because it has high levels of beta-carotene, lutein and zeaxanthin. You can even eat the watermelon seeds! Watermelon juice is refreshing and makes a wonderfully cool summer drink with mint leaves and ice.

Is it not simply amazing kind? And it is even more surprising to us, not only wonderful tasty fruit Creator, but with many healing aspects of each fruit, especially for us humans and animals. I am personally surprised constant in life!

Margo Kirtikar, Ph.D. science of metaphysics is an entrepreneur, spiritual teacher / coach / guide / mentor, speaker and author of five books on spirituality and conscious evolution. She specializes in training high-level, highly trained people interested in achieving extraordinary goals. Margo is a mother and grandmother who is an expert in his field, has 25 years experience in performance improvement and personal development through the management of the mind and emotions. She works with motivated clients to develop intuition and higher mind, the sixth and seventh subtle spiritual senses, to erase the bad karma, increase your energy levels to ignite change and promoting personal transformation towards new heights.