As type 2 diabetes, you're probably aware of how diet and exercise can affect your blood sugar in the blood in the blood. But did you know stress can also affect your level? Once you are aware of what stresses and the effect it has on the level
of blood sugar, you can learn to manage stress and better control their
blood sugar.
When the body is under stress, your natural reaction is to prepare your response to fight or flight. One means is to increase their level of blood sugar. This gives you the energy you need to fight or flee danger. If your blood sugar in the blood is low, you do not have enough energy to do so. In non-diabetic people, this high level because of the tension is the subject of insulin moves the sugar to the muscles where it is needed. But type 2 diabetes, insulin does not work as well or not enough to work, so that their levels remain high.
Although our bodies cope with stressors of fight or flight, the stress of modern times are a little different from past hazardous factors stress requiring a radical response of fight or flight. Stressors in the short term, such as having a fight with a family member or having car problems can cause a stress response that increases blood sugar. You are probably aware of these stressors in the short term and how it makes you feel. But the factors of long-term stress are often more of a problem, and perhaps more difficult to recognize. Things like work pressure or simply the daily difficulties of coping with type 2 diabetes can cause long-term stress.
To cope with stressors, you must first know what is causing your stress. One way to do this is to manage stress, with readings of blood sugar. By recording how you feel, you may be able to see patterns that are often more stressed and find out what was happening at that time. Learn the difference between feeling stressed and can also help you feel relaxed. To feel the difference, try progressive muscle relaxation - each muscle or group of muscles in the body, and the first adjustment and relax muscles. You might be surprised to feel what is a normal state of relaxation, if you are accustomed to feeling stressed and have tight muscles.
Now that you've discovered your stress, you can learn more about stress management and relaxation techniques. For example, yoga helps some people to relieve stress. Do what works for you, and you will soon be able to keep your blood sugar level and the stress drops of blood.
When the body is under stress, your natural reaction is to prepare your response to fight or flight. One means is to increase their level of blood sugar. This gives you the energy you need to fight or flee danger. If your blood sugar in the blood is low, you do not have enough energy to do so. In non-diabetic people, this high level because of the tension is the subject of insulin moves the sugar to the muscles where it is needed. But type 2 diabetes, insulin does not work as well or not enough to work, so that their levels remain high.
Although our bodies cope with stressors of fight or flight, the stress of modern times are a little different from past hazardous factors stress requiring a radical response of fight or flight. Stressors in the short term, such as having a fight with a family member or having car problems can cause a stress response that increases blood sugar. You are probably aware of these stressors in the short term and how it makes you feel. But the factors of long-term stress are often more of a problem, and perhaps more difficult to recognize. Things like work pressure or simply the daily difficulties of coping with type 2 diabetes can cause long-term stress.
To cope with stressors, you must first know what is causing your stress. One way to do this is to manage stress, with readings of blood sugar. By recording how you feel, you may be able to see patterns that are often more stressed and find out what was happening at that time. Learn the difference between feeling stressed and can also help you feel relaxed. To feel the difference, try progressive muscle relaxation - each muscle or group of muscles in the body, and the first adjustment and relax muscles. You might be surprised to feel what is a normal state of relaxation, if you are accustomed to feeling stressed and have tight muscles.
Now that you've discovered your stress, you can learn more about stress management and relaxation techniques. For example, yoga helps some people to relieve stress. Do what works for you, and you will soon be able to keep your blood sugar level and the stress drops of blood.
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