From weight training for women is gaining popularity. The girls can not spend all their time in spinning or aerobics ! But sometimes , the gym may seem a world of man . It is full of guys grunting , complex machines and many, many different weights. The boys seem to understand these things at once , but a girl can be very confusing. And if you ask the guys to help you guess the knock on them , which can be very, very boring.
What is a girl to do if she wants to learn more about weight training ? Do not worry ! It is not so difficult to learn, and we are happy to teach you the basics . Firstly , you must know the differences between the types of weights can be used.
Those who are aligned and not attached to anything are called " free weights. "Sometimes they are called " weight. " Notes to the levers and pulleys are called" weight of the machine. "
If you have never lifted weights before, you want to start with the weight of the machine to increase its strength. They are much safer than free weights and are ideal for beginners. Start by experimenting with different weight levels . You want to find one that is comfortable for you until about nine times . 15 repetitions for all you do, I just want to make efforts for the last five or six at most. If you try to do too much too fast, you might hurt yourself.
Do not increase the amount of weight you lift at least for a week - but it is easier to raise . The thing is that you do not try. Just go to the gym three or four times a week , or you risk injury. And whenever you go, it worked elsewhere in your body and leave the rest to rest .
After about a month or two when you are comfortable with the weight of the machine, you can give a test weights . But in doing so , bring a friend . It is very important to have an assistant with you when you use free weights. If you drop or try too much weight , you might hurt yourself or someone.
In addition, keep track of how your body adapts to the weight. Unlike weight of the machine , you gain only strength, free weights can also add a lot of volume to your body. In general, if you want to keep your feminine form , it is a good idea to go there quietly with free weights - otherwise you might end up with biceps bigger than your friend!
Over time , you will probably find that a mixture of free weights and weight machines that work best for you. There are many women who use machines twice a week and work hard with weights once a week . Just do what makes you feel comfortable and get stronger in no time !
What is a girl to do if she wants to learn more about weight training ? Do not worry ! It is not so difficult to learn, and we are happy to teach you the basics . Firstly , you must know the differences between the types of weights can be used.
Those who are aligned and not attached to anything are called " free weights. "Sometimes they are called " weight. " Notes to the levers and pulleys are called" weight of the machine. "
If you have never lifted weights before, you want to start with the weight of the machine to increase its strength. They are much safer than free weights and are ideal for beginners. Start by experimenting with different weight levels . You want to find one that is comfortable for you until about nine times . 15 repetitions for all you do, I just want to make efforts for the last five or six at most. If you try to do too much too fast, you might hurt yourself.
Do not increase the amount of weight you lift at least for a week - but it is easier to raise . The thing is that you do not try. Just go to the gym three or four times a week , or you risk injury. And whenever you go, it worked elsewhere in your body and leave the rest to rest .
After about a month or two when you are comfortable with the weight of the machine, you can give a test weights . But in doing so , bring a friend . It is very important to have an assistant with you when you use free weights. If you drop or try too much weight , you might hurt yourself or someone.
In addition, keep track of how your body adapts to the weight. Unlike weight of the machine , you gain only strength, free weights can also add a lot of volume to your body. In general, if you want to keep your feminine form , it is a good idea to go there quietly with free weights - otherwise you might end up with biceps bigger than your friend!
Over time , you will probably find that a mixture of free weights and weight machines that work best for you. There are many women who use machines twice a week and work hard with weights once a week . Just do what makes you feel comfortable and get stronger in no time !
No comments:
Post a Comment