Sitting disease - News that is not new
Sitting disease is not a new phenomenon. There is only one who has recently acquired a new name. It was first mentioned in 2013 in the Dallas Business Journal, aimed at business people who spend too much time sitting. Now it seems that almost everyone is sitting too much, too.
Dr. James A. Levine, a professor of medicine at the Mayo Clinic in Scottsdale, AZ, is leading the research on this topic. He said, "there are 34 chronic diseases and conditions associated with excessive sitting." The largest are the usual suspects: cardiovascular disease, obesity, type 2 diabetes The list also includes cognitive disorders (Alzheimer's disease, dementia), disability in people over 60, and death cancer. Not only get ... death by cancer.
The icing on this cake hope to sedentary life. Sitting excessive falls about 2 years of your life, on average. Some experts are referring to the disease believe that the "new smoking," because of the similarities in their negative health consequences.
It is not surprising that Dr. Levine has been so far in his book on the subject now, said confidently that "Excessive sitting is a lethal activity."
Fortunately, the disease is easily treated with only seated ... stand up!
Tips for healthy feet
Of course, there are things you need to know to get all the benefits of staying upright and active position. In short, that revolve around two questions: how often and how long they are valid shall stand together.
Negative physiological changes occur within an hour of the session. Specifically, one hour of physical inactivity removes a key enzyme of skeletal muscle called lipoprotein lipase (LPL), which is crucial for monitoring the degradation of plasma triglycerides and increase HDL cholesterol. Just a one-hour session reduces LPL activity in skeletal muscle at about 90 percent. All the negative consequences of the lack of physical activity on start up.
The lesson is that you have to stand at least once during each hour of the day.
How long should stand up at once? Dr. Levine and his colleagues found that standing for 10 minutes at a time is beneficial. That's it.
The lesson is that you should stand for at least 10 minutes at a time.
What you do when standing is almost irrelevant. Some people are walking. Others jump on a trampoline to bounce some light (which has the advantage of increasing the flow of your lymphatic system ... very important).
At the high end, business leaders have bought into the concept of an office treadmill to walk while they work. Dr. Levine coined as a treadmill just for this purpose.
Be creative. Read a book for 10 minutes while standing; put your laptop on a box while you work; short walks in the office; keep watching TV or talking on the phone. The possibilities are endless.
Incidentally, this is where the so-called "party style dining" works well ... I mean, standing on the sink in the kitchen while you eat. This is fine if you only eat, but maybe not so much a family.
The conclusion is that all you have to sit for an hour or more, after sitting too. You really have to leave your chair for 10 minutes to an hour every hour - 50 minutes of sitting and standing 10 minutes. This is a very simple strategy that offers tremendous health benefits, and it works almost anywhere you are (maybe not in the movies?).
Regular exercise No Help - Go instead NEAT
If you removed the enzyme LPL for granted too, no amount of exercise will come to catch up. The exercise does not put any type of LPL in high-speed mode that allows you to catch the excessive session.
The only way to overcome the evils of the session is to stand or move every hour. Remember, the LPL activity decreased by nearly 90 percent within an hour of the session. It takes only 10 minutes walk from the revitalized.
Sitting disease is not a new phenomenon. There is only one who has recently acquired a new name. It was first mentioned in 2013 in the Dallas Business Journal, aimed at business people who spend too much time sitting. Now it seems that almost everyone is sitting too much, too.
Dr. James A. Levine, a professor of medicine at the Mayo Clinic in Scottsdale, AZ, is leading the research on this topic. He said, "there are 34 chronic diseases and conditions associated with excessive sitting." The largest are the usual suspects: cardiovascular disease, obesity, type 2 diabetes The list also includes cognitive disorders (Alzheimer's disease, dementia), disability in people over 60, and death cancer. Not only get ... death by cancer.
The icing on this cake hope to sedentary life. Sitting excessive falls about 2 years of your life, on average. Some experts are referring to the disease believe that the "new smoking," because of the similarities in their negative health consequences.
It is not surprising that Dr. Levine has been so far in his book on the subject now, said confidently that "Excessive sitting is a lethal activity."
Fortunately, the disease is easily treated with only seated ... stand up!
Tips for healthy feet
Of course, there are things you need to know to get all the benefits of staying upright and active position. In short, that revolve around two questions: how often and how long they are valid shall stand together.
Negative physiological changes occur within an hour of the session. Specifically, one hour of physical inactivity removes a key enzyme of skeletal muscle called lipoprotein lipase (LPL), which is crucial for monitoring the degradation of plasma triglycerides and increase HDL cholesterol. Just a one-hour session reduces LPL activity in skeletal muscle at about 90 percent. All the negative consequences of the lack of physical activity on start up.
The lesson is that you have to stand at least once during each hour of the day.
How long should stand up at once? Dr. Levine and his colleagues found that standing for 10 minutes at a time is beneficial. That's it.
The lesson is that you should stand for at least 10 minutes at a time.
What you do when standing is almost irrelevant. Some people are walking. Others jump on a trampoline to bounce some light (which has the advantage of increasing the flow of your lymphatic system ... very important).
At the high end, business leaders have bought into the concept of an office treadmill to walk while they work. Dr. Levine coined as a treadmill just for this purpose.
Be creative. Read a book for 10 minutes while standing; put your laptop on a box while you work; short walks in the office; keep watching TV or talking on the phone. The possibilities are endless.
Incidentally, this is where the so-called "party style dining" works well ... I mean, standing on the sink in the kitchen while you eat. This is fine if you only eat, but maybe not so much a family.
The conclusion is that all you have to sit for an hour or more, after sitting too. You really have to leave your chair for 10 minutes to an hour every hour - 50 minutes of sitting and standing 10 minutes. This is a very simple strategy that offers tremendous health benefits, and it works almost anywhere you are (maybe not in the movies?).
Regular exercise No Help - Go instead NEAT
If you removed the enzyme LPL for granted too, no amount of exercise will come to catch up. The exercise does not put any type of LPL in high-speed mode that allows you to catch the excessive session.
The only way to overcome the evils of the session is to stand or move every hour. Remember, the LPL activity decreased by nearly 90 percent within an hour of the session. It takes only 10 minutes walk from the revitalized.
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