There are some things that are designed to increase metabolism without exercise. I will go over some of the most popular.
1) Intermittent Fasting - This is a meal schedule where you eat all your meals in a short time and fast during the day. I have my clients end up eating dinner at 18 hours and drinking water for the rest of the night. They wake up and drink water skippers and cold breakfast. Phase begins to eat lunch. It takes some time to get used to it, but you will see great results as a fat loss without exercise.
2) Water - speeds digestion and burns calories. Drinking cold water is even better because your body has to burn calories to keep warm.
3) green tea - speeds up the metabolic rate at rest, has no calories, and full of antioxidants. There is an additional advantage in the fight against cancer cells that makes green tea obvious.
4) Coffee - Caffeine has been shown to increase metabolism and burn fat in the short term in your body. Coffee drinks are higher in chlorogenic acid with an additional blood sugar control. Ultimately, it can lead to weight loss and body fat reduction.
5) Pepper - The active ingredient called capsaicin is scientifically proven to boost your metabolism. Experiment with different types of chilies in food to add flavor.
6) celery - It takes more calories to digest celery in it. For example, a stalk of celery has 6 calories, but has 7 calories for your body to process. Therefore, it is a negative calorie food.
7) proteins - the building blocks of muscle also increases your metabolism. Some great options taste whey protein, free-range eggs, chicken and grass fed beef.
8) Sleeping - Research shows that lack of sleep causes your body to store fat and slows your metabolism. This makes getting a good night's rest priceless. Try adding an extra hour of sleep the night to go to bed an hour earlier or wake up an hour later. You will feel the difference in less than a week.
9) Close chronic stress - Chronic stress has been shown to slow down digestion, put your body into fat storage mode and slows metabolism. Manage your stress with self-affirmations, yoga, therapy, running, weight training, etc.
1) Intermittent Fasting - This is a meal schedule where you eat all your meals in a short time and fast during the day. I have my clients end up eating dinner at 18 hours and drinking water for the rest of the night. They wake up and drink water skippers and cold breakfast. Phase begins to eat lunch. It takes some time to get used to it, but you will see great results as a fat loss without exercise.
2) Water - speeds digestion and burns calories. Drinking cold water is even better because your body has to burn calories to keep warm.
3) green tea - speeds up the metabolic rate at rest, has no calories, and full of antioxidants. There is an additional advantage in the fight against cancer cells that makes green tea obvious.
4) Coffee - Caffeine has been shown to increase metabolism and burn fat in the short term in your body. Coffee drinks are higher in chlorogenic acid with an additional blood sugar control. Ultimately, it can lead to weight loss and body fat reduction.
5) Pepper - The active ingredient called capsaicin is scientifically proven to boost your metabolism. Experiment with different types of chilies in food to add flavor.
6) celery - It takes more calories to digest celery in it. For example, a stalk of celery has 6 calories, but has 7 calories for your body to process. Therefore, it is a negative calorie food.
7) proteins - the building blocks of muscle also increases your metabolism. Some great options taste whey protein, free-range eggs, chicken and grass fed beef.
8) Sleeping - Research shows that lack of sleep causes your body to store fat and slows your metabolism. This makes getting a good night's rest priceless. Try adding an extra hour of sleep the night to go to bed an hour earlier or wake up an hour later. You will feel the difference in less than a week.
9) Close chronic stress - Chronic stress has been shown to slow down digestion, put your body into fat storage mode and slows metabolism. Manage your stress with self-affirmations, yoga, therapy, running, weight training, etc.
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