If you ask, "How many calories should I eat to lose weight" The first thing to be clear about the amount of calories your body needs to maintain your current weight, it is surprising that most people don?. do not have a vague idea of how much you can eat without gaining weight. and second, you must obviously know the amount of calories consumed on average at the time, and in this case most people have no idea of your calorie intake.
Therefore, we will begin to bring some clarity to the question "How many calories should I eat to lose weight"!
calories needed for maintenance = your basal metabolic rate (BMR) x your activity level
Basal metabolic rate (BMR) is the amount of calories your body needs to survive without any activity. Say, if you're lying in the hospital with a coma, your daily calorie intake is substantially the same as your basal metabolic rate.
Your BMR depends on several factors such as
your current weight - the good news is that for every pound that you are weighting also need to eat calories just to maintain that weight
height - it is obviously a difference if your weight is distributed over 1.60 m and 2 m, ie, even if Tom Cruise and Michael Jordan have the same weight, your metabolism will be different
sex - men have a higher percentage of muscle, which means you burn more calories per pound of body weight. Unfair, I know, but there is nothing you can do about it.
your age - your metabolism slows as you age! Enjoy it and start your life changing diet now, because next year it becomes even more difficult!
Your activity level is raging between 1.2 (sedentary) and 1.9 (, excessive exercise high activity or hard manual labor) and factored into the equation.
Example: Suppose you are a 25 year old woman with a height of 165 cm / 5'5'' and a current weight of 65 kilograms / 130 pounds Your activity level is slightly active (sport 1-3x per week). and now start asking "How many calories should I eat to lose weight?"
Your BMR is then about 1375 x 1400 calories for your activity level = 1,925 calories
Now that you know how many calories you can eat per day for maintenance, it becomes easier. For every pound you want to lose weight, you theoretically cut 3500 calories. This means that for a weight loss of one pound per week you need to eat 500 calories less than your daily maintenance. In the first case, the daily caloric intake is limited to 1,425 calories.
How many calories should I eat to lose weight?
You see, with the right calculations, it is not necessary to starve on a diet of 1,000 calories. Now you only need to keep track of your calorie intake to make sure you stay within your limits!
Your action plan:
begin to assess the amount of calories that you personally need to use this maintenance "How many calories to lose weight calculator"
get an idea of how many calories you consume on average (at least approximately)
adjust your calorie intake accordingly!
Therefore, we will begin to bring some clarity to the question "How many calories should I eat to lose weight"!
calories needed for maintenance = your basal metabolic rate (BMR) x your activity level
Basal metabolic rate (BMR) is the amount of calories your body needs to survive without any activity. Say, if you're lying in the hospital with a coma, your daily calorie intake is substantially the same as your basal metabolic rate.
Your BMR depends on several factors such as
your current weight - the good news is that for every pound that you are weighting also need to eat calories just to maintain that weight
height - it is obviously a difference if your weight is distributed over 1.60 m and 2 m, ie, even if Tom Cruise and Michael Jordan have the same weight, your metabolism will be different
sex - men have a higher percentage of muscle, which means you burn more calories per pound of body weight. Unfair, I know, but there is nothing you can do about it.
your age - your metabolism slows as you age! Enjoy it and start your life changing diet now, because next year it becomes even more difficult!
Your activity level is raging between 1.2 (sedentary) and 1.9 (, excessive exercise high activity or hard manual labor) and factored into the equation.
Example: Suppose you are a 25 year old woman with a height of 165 cm / 5'5'' and a current weight of 65 kilograms / 130 pounds Your activity level is slightly active (sport 1-3x per week). and now start asking "How many calories should I eat to lose weight?"
Your BMR is then about 1375 x 1400 calories for your activity level = 1,925 calories
Now that you know how many calories you can eat per day for maintenance, it becomes easier. For every pound you want to lose weight, you theoretically cut 3500 calories. This means that for a weight loss of one pound per week you need to eat 500 calories less than your daily maintenance. In the first case, the daily caloric intake is limited to 1,425 calories.
How many calories should I eat to lose weight?
You see, with the right calculations, it is not necessary to starve on a diet of 1,000 calories. Now you only need to keep track of your calorie intake to make sure you stay within your limits!
Your action plan:
begin to assess the amount of calories that you personally need to use this maintenance "How many calories to lose weight calculator"
get an idea of how many calories you consume on average (at least approximately)
adjust your calorie intake accordingly!
No comments:
Post a Comment