All dieters ask this question and the truth is it is the first step in establishing realistic goals to help you achieve your goal of weight again. Weight loss is important for your physical appearance and overall health of your body, because there are many diseases known to be caused by obesity diseases.
At the other end of the scale, excessive weight loss can also have adverse effects on the body. If you are wondering: "How can I lose weight" is important to know what your ideal weight range is to stay within this range.
Today, body mass index, or BMI, is a tool used to help measure the amount of body fat you have based on your weight, height and BMI will help you decide how much weight you can lose.
The formula to calculate your body mass index is as follows:
BMI = weight in pounds ÷ (height in inches) ² x 703
You can use this formula, or there are several websites that calculate your BMI for you. Once your BMI number, then you know, you can see where on the scale of your weight falls. Here are 4 important things to consider:
If your BMI is below 18.5, you are considered "insufficient"
If your BMI is between 18.5 and 24.9 is a "normal weight"
If your BMI is between 25 and 29.9 is considered "overweight"
If your BMI is greater than 30 to be considered "obese"
Do not let that number scare you, just use it to let you know how much weight you can lose. Your goal should be to get your BMI level in the normal weight range. If you are in the category of underweight, then you should not lose more weight and really should try to gain weight to reach the normal range. If your BMI is considered overweight, you need to start a weight loss program that will help you lose pounds required. If your BMI is in the obese category may be at risk for certain health risks.
You should start your plan to make an appointment with your doctor to discuss all your options and let them help you make a diet plan and exercise program that is right for you.
If you have decided on the basis of their body mass index, you want to get rid of a few pounds, if it is 5 or 85, your goal should be to lose a little week. This may not seem like much to you, but studies have shown that people who ask "How much weight can I lose" weight steadily but slowly tend to get in shape and lose a lot of weight all once . Studies suggest that reducing your daily diet of 500-1000 calories per day will help you lose 1-2 pounds per week.
At the other end of the scale, excessive weight loss can also have adverse effects on the body. If you are wondering: "How can I lose weight" is important to know what your ideal weight range is to stay within this range.
Today, body mass index, or BMI, is a tool used to help measure the amount of body fat you have based on your weight, height and BMI will help you decide how much weight you can lose.
The formula to calculate your body mass index is as follows:
BMI = weight in pounds ÷ (height in inches) ² x 703
You can use this formula, or there are several websites that calculate your BMI for you. Once your BMI number, then you know, you can see where on the scale of your weight falls. Here are 4 important things to consider:
If your BMI is below 18.5, you are considered "insufficient"
If your BMI is between 18.5 and 24.9 is a "normal weight"
If your BMI is between 25 and 29.9 is considered "overweight"
If your BMI is greater than 30 to be considered "obese"
Do not let that number scare you, just use it to let you know how much weight you can lose. Your goal should be to get your BMI level in the normal weight range. If you are in the category of underweight, then you should not lose more weight and really should try to gain weight to reach the normal range. If your BMI is considered overweight, you need to start a weight loss program that will help you lose pounds required. If your BMI is in the obese category may be at risk for certain health risks.
You should start your plan to make an appointment with your doctor to discuss all your options and let them help you make a diet plan and exercise program that is right for you.
If you have decided on the basis of their body mass index, you want to get rid of a few pounds, if it is 5 or 85, your goal should be to lose a little week. This may not seem like much to you, but studies have shown that people who ask "How much weight can I lose" weight steadily but slowly tend to get in shape and lose a lot of weight all once . Studies suggest that reducing your daily diet of 500-1000 calories per day will help you lose 1-2 pounds per week.
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