Eating watermelon is healthier than you can imagine!
It's summer and it's time for the watermelon! And Baghdad, where I grew up absolutely everyone can afford a huge watermelon per day. During the long summer months the only man of small shops were filled from floor to ceiling with watermelons in all shapes and sizes, and the Arab trader in his robe of irghal dishdasha and headdress, traditional headdress for men Arab, is busy selling popular summer fruits national.
There was a ritual, and it's like that. The customer can choose a watermelon that takes your fancy, the trader would then cut a small piece cube size and delivery to the customer to try. The buyer try and if you like nodded and the sale is made. If, however, and this sometimes happens, watermelon does not taste good, it is not sweet enough, the customer shaking his head in disapproval which means he does not like. The merchant immediately launches far watermelon together in a corner and invites the client to choose another. The sale is only closed when the client nods with satisfaction by a sweet bite to come try taste. This ritual continues throughout the day. The store owner does not close the store up for sale every watermelon to the last, no matter how late in the day. Many years there were no rules for it is the time of the workshop, also remain open long as there were customers.
Watermelons are delicious to eat when frost. They are as popular as ice cream in this area, if not more. The fruit is eaten at any time of the day as a snack or a dessert. When it was very hot, and in those days I did not eat much, my favorite of the night was a few slices of watermelon and feta meal. No bread nothing added. A habit of eating Arabic still enjoy sometimes.
In Switzerland, I have to get used to the idea that watermelon is a fruit of luxury like many other exotic fruits that are very cheap in their country of origin. Not only is it expensive, but I can not even try before you buy. This sometimes happens to my annoyance, I have to pull the thing, because it has a good flavor. However, this does not change the fact that watermelon is not only delicious but also low in calories and super-hydrating. And there's more, it has many benefits for our overall health. Watermelon contains high levels of vitamin C, which enhances the immune system and play an important role in wound healing.
Watermelon is also beneficial because it contains lycopene, a powerful carotenoid reduce the risk of breast, lung, uterus and colon and promotes bone health, and lycopene remains young heart. Watermelon also contains high levels of potassium, which reduces the risk of heart attack and reduces cholesterol. Triterpenes and flavonoids that help in weight loss also available in watermelon. Ripe watermelons are very alkaline and help the body neutralize harmful harmful acids in the body.
Many watermelon is also good for the eyes, because it has high levels of beta-carotene, lutein and zeaxanthin. You can even eat the watermelon seeds! Watermelon juice is refreshing and makes a wonderfully cool summer drink with mint leaves and ice.
Is it not simply amazing kind? And it is even more surprising to us, not only wonderful tasty fruit Creator, but with many healing aspects of each fruit, especially for us humans and animals. I am personally surprised constant in life!
Margo Kirtikar, Ph.D. science of metaphysics is an entrepreneur, spiritual teacher / coach / guide / mentor, speaker and author of five books on spirituality and conscious evolution. She specializes in training high-level, highly trained people interested in achieving extraordinary goals. Margo is a mother and grandmother who is an expert in his field, has 25 years experience in performance improvement and personal development through the management of the mind and emotions. She works with motivated clients to develop intuition and higher mind, the sixth and seventh subtle spiritual senses, to erase the bad karma, increase your energy levels to ignite change and promoting personal transformation towards new heights.
It's summer and it's time for the watermelon! And Baghdad, where I grew up absolutely everyone can afford a huge watermelon per day. During the long summer months the only man of small shops were filled from floor to ceiling with watermelons in all shapes and sizes, and the Arab trader in his robe of irghal dishdasha and headdress, traditional headdress for men Arab, is busy selling popular summer fruits national.
There was a ritual, and it's like that. The customer can choose a watermelon that takes your fancy, the trader would then cut a small piece cube size and delivery to the customer to try. The buyer try and if you like nodded and the sale is made. If, however, and this sometimes happens, watermelon does not taste good, it is not sweet enough, the customer shaking his head in disapproval which means he does not like. The merchant immediately launches far watermelon together in a corner and invites the client to choose another. The sale is only closed when the client nods with satisfaction by a sweet bite to come try taste. This ritual continues throughout the day. The store owner does not close the store up for sale every watermelon to the last, no matter how late in the day. Many years there were no rules for it is the time of the workshop, also remain open long as there were customers.
Watermelons are delicious to eat when frost. They are as popular as ice cream in this area, if not more. The fruit is eaten at any time of the day as a snack or a dessert. When it was very hot, and in those days I did not eat much, my favorite of the night was a few slices of watermelon and feta meal. No bread nothing added. A habit of eating Arabic still enjoy sometimes.
In Switzerland, I have to get used to the idea that watermelon is a fruit of luxury like many other exotic fruits that are very cheap in their country of origin. Not only is it expensive, but I can not even try before you buy. This sometimes happens to my annoyance, I have to pull the thing, because it has a good flavor. However, this does not change the fact that watermelon is not only delicious but also low in calories and super-hydrating. And there's more, it has many benefits for our overall health. Watermelon contains high levels of vitamin C, which enhances the immune system and play an important role in wound healing.
Watermelon is also beneficial because it contains lycopene, a powerful carotenoid reduce the risk of breast, lung, uterus and colon and promotes bone health, and lycopene remains young heart. Watermelon also contains high levels of potassium, which reduces the risk of heart attack and reduces cholesterol. Triterpenes and flavonoids that help in weight loss also available in watermelon. Ripe watermelons are very alkaline and help the body neutralize harmful harmful acids in the body.
Many watermelon is also good for the eyes, because it has high levels of beta-carotene, lutein and zeaxanthin. You can even eat the watermelon seeds! Watermelon juice is refreshing and makes a wonderfully cool summer drink with mint leaves and ice.
Is it not simply amazing kind? And it is even more surprising to us, not only wonderful tasty fruit Creator, but with many healing aspects of each fruit, especially for us humans and animals. I am personally surprised constant in life!
Margo Kirtikar, Ph.D. science of metaphysics is an entrepreneur, spiritual teacher / coach / guide / mentor, speaker and author of five books on spirituality and conscious evolution. She specializes in training high-level, highly trained people interested in achieving extraordinary goals. Margo is a mother and grandmother who is an expert in his field, has 25 years experience in performance improvement and personal development through the management of the mind and emotions. She works with motivated clients to develop intuition and higher mind, the sixth and seventh subtle spiritual senses, to erase the bad karma, increase your energy levels to ignite change and promoting personal transformation towards new heights.
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