Here is a list of 7 great exercises to lose weight quickly. They
are quite common, yet they are overlooked by many. As the saying goes,
sometimes the gold is right in your own backyard.
Would you be surprised to know that you probably already participate in some of these exercises? The real secret is in knowing how to correctly do those exercises for maximum benefit.
Did you know that walking or climbing stairs is a great way to lose weight quickly. You just need to make the most of them by increasing the frequency and time you commit to these heart-thumping activities.
Unless you have time for a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. The whole key to exercising is consistency and that you work your system regularly.
Muscle-building exercises are most effective to lose weight quickly. Let me repeat that...
Muscle-building exercises are most effective to lose weight quickly.
Select the exercise that works best for you and go for it but be sure to put all your energy into it. The key is to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards. Cool down is very important.
If you're going to walk briskly, walk briskly for most of the walk and then walk slowly for the final few minutes to give your body a chance to cool down.
This is important... Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give yourself time to fall back to normal while you're moderately active. Let your body adjust.
Be sure to drink lots of water (bottled water is best) while exercising to replenish your reserves and to help prevent cramping. Water is vital to our health.
When you're ready, here are 7 great exercises to help you lose weight quickly. Start gradually and let your body adjust to the workouts.
1. Walking: The perfect exercise to do, especially if you have a dog. Fast walking is much better than slow walking, but both are beneficial. If you want to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.
2. Stepping: If you've made numerous trips up and down stairs, you'll know how much energy this exercise takes. The benefits are many... burns calories, increases heart rate, great aerobics workout, builds leg and buttock muscles. Step up and down some stairs 20 times, rest and repeat two or three times. If 20 is too much, work your way up to it.
3. Squats: Is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets. If you can't do 10-20 times in the beginning, work your way up to it.
4. Jumping Jacks: One of the most popular exercises out there. You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results. Again, listen to your body. If 20 is too much, work your way up to it.
5. Swimming: This is a great, enjoyable exercise for a lot of people. Swimming provides an excellent cardio workout because it uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.
6. Cross Country Skiing: Another fun exercise with the same benefits as swimming.
7. Bicycling: One of the outdoor favorites. There is nothing like riding a bike on a nice day. Stationary indoor cycles are great too and can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
These top 7 workouts will help you lose weight quickly.
Good luck on your road to weight loss success!
Would you be surprised to know that you probably already participate in some of these exercises? The real secret is in knowing how to correctly do those exercises for maximum benefit.
Did you know that walking or climbing stairs is a great way to lose weight quickly. You just need to make the most of them by increasing the frequency and time you commit to these heart-thumping activities.
Unless you have time for a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. The whole key to exercising is consistency and that you work your system regularly.
Muscle-building exercises are most effective to lose weight quickly. Let me repeat that...
Muscle-building exercises are most effective to lose weight quickly.
Select the exercise that works best for you and go for it but be sure to put all your energy into it. The key is to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards. Cool down is very important.
If you're going to walk briskly, walk briskly for most of the walk and then walk slowly for the final few minutes to give your body a chance to cool down.
This is important... Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give yourself time to fall back to normal while you're moderately active. Let your body adjust.
Be sure to drink lots of water (bottled water is best) while exercising to replenish your reserves and to help prevent cramping. Water is vital to our health.
When you're ready, here are 7 great exercises to help you lose weight quickly. Start gradually and let your body adjust to the workouts.
1. Walking: The perfect exercise to do, especially if you have a dog. Fast walking is much better than slow walking, but both are beneficial. If you want to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.
2. Stepping: If you've made numerous trips up and down stairs, you'll know how much energy this exercise takes. The benefits are many... burns calories, increases heart rate, great aerobics workout, builds leg and buttock muscles. Step up and down some stairs 20 times, rest and repeat two or three times. If 20 is too much, work your way up to it.
3. Squats: Is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets. If you can't do 10-20 times in the beginning, work your way up to it.
4. Jumping Jacks: One of the most popular exercises out there. You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results. Again, listen to your body. If 20 is too much, work your way up to it.
5. Swimming: This is a great, enjoyable exercise for a lot of people. Swimming provides an excellent cardio workout because it uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.
6. Cross Country Skiing: Another fun exercise with the same benefits as swimming.
7. Bicycling: One of the outdoor favorites. There is nothing like riding a bike on a nice day. Stationary indoor cycles are great too and can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
These top 7 workouts will help you lose weight quickly.
Good luck on your road to weight loss success!
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Article Source:
http://EzineArticles.com/?expert=T_Trevor
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