When you have a chronic condition, doing every day things and
feeling well can be difficult. Diabetes is one of the most common
chronic conditions Americans have, and if current rends continue more
will find themselves afflicted with the problem. The American Diabetes
Association estimates that nearly 26 million children and adults in the
United States have diabetes, and 1.9 million Americans are diagnosed
with diabetes every year. About 10% of the population has it, and
they're trying their best to live a good life. It's possible to have
diabetes and live an active and satisfying life, you just have to do
some things differently. If you have diabetes and want to be as healthy
as you can be, make sure you follow these simple steps.
Reach for water before food
When you have high blood sugar, your sense of thirst can be repressed and can trick your body into thinking that you're hungry. Some people's bodies can have trouble telling the difference between hunger and thirst, and diabetes makes it a bit harder. When you feel hungry when you're between your usual meal, have a glass of water and wait 15-20 minutes. After you take some time for your body to hydrate you'll be surprised by how much better you feel.
Get into an exercise routine
When some people think about exercise they envision someone running for hours on end or lifting heavy weights. Some people do like to have physically strenuous work outs, but that doesn't mean that you have to exercise for hours or exhaust yourself when you work out. Everyone could benefit from a few hours of exercise, and if you want to keep your diabetes in check you need to squeeze in some time to be physically active during the week. A few laps at a nearby pool, a few miles on the treadmill, or even a few laps around your block could do wonders for your health.
Get the right nutrients
When you do sit down for a meal, you want to make sure that you're getting all of the nutrition you need. It's important to always have a balanced diet and to get enough nutrients, but it's even more important for people with chronic health problems. Always make sure that you're getting a healthy serving of fruits and vegetables, and try to cut down on sugars, breads and carbs. Look into different kinds of nutrition and blood sugar supplements to give your body the boost that it needs.
Reach for water before food
When you have high blood sugar, your sense of thirst can be repressed and can trick your body into thinking that you're hungry. Some people's bodies can have trouble telling the difference between hunger and thirst, and diabetes makes it a bit harder. When you feel hungry when you're between your usual meal, have a glass of water and wait 15-20 minutes. After you take some time for your body to hydrate you'll be surprised by how much better you feel.
Get into an exercise routine
When some people think about exercise they envision someone running for hours on end or lifting heavy weights. Some people do like to have physically strenuous work outs, but that doesn't mean that you have to exercise for hours or exhaust yourself when you work out. Everyone could benefit from a few hours of exercise, and if you want to keep your diabetes in check you need to squeeze in some time to be physically active during the week. A few laps at a nearby pool, a few miles on the treadmill, or even a few laps around your block could do wonders for your health.
Get the right nutrients
When you do sit down for a meal, you want to make sure that you're getting all of the nutrition you need. It's important to always have a balanced diet and to get enough nutrients, but it's even more important for people with chronic health problems. Always make sure that you're getting a healthy serving of fruits and vegetables, and try to cut down on sugars, breads and carbs. Look into different kinds of nutrition and blood sugar supplements to give your body the boost that it needs.
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