The amount of calories burnt by a person in a day would
reasonably depend on the height and weight of the person. In fact, a
heavier person would burn more than a lighter person. In order to burn
more calories and lose weight at a steady pace you need to follow the
perfect combination of healthy diet and workouts. Further, you need to
check your calories burned per day so that you can keep a track of your
weight loss chart.
The amount of calories burnt would definitely depend on your height, weight, sex and age. However, you can check out the number by three ways. Check out the three ways:
* The basal Metabolic Rate: It is commonly known as BMR and it refers to the amount of energy that is required for a body to function. In order to know the BMR of your body first check out your body weight, multiply it be 10 and after that add the value of your body weight again to that result. It burns up to 60% to 70% of calories.
* During Physical Activities: In this case the calorie burned would depend up on the level of physical activity. Normally a person can burn up to 20% to 30% of calories without any doubt. This factor i.e., physical activity is directly proportional to the body weight.
* Thermic Effect of Food: It refers to the amount of energy which your body would require to digest the food that you eat.
Thus, when all these three factors are put together you can get the approximate amount of calorie that your body is actually burning. Further, with the support of these factors you can even determine the amount of calorie that you would need to consume in order to maintain a healthy body.
Plan your Diet:
As far as the perfect diet plan is concerned, you must consider all those food items which can burn calories at a faster pace. The items which should hit the list of your diet chart are apples, oranges, cinnamon, fat-free cheese, green tea, grapefruit, raspberries an strawberries. Further, you can also develop the habit of consuming small six meals throughout the day instead of sticking to three full meals. This habit would further help you to stay slim and burn more fat at ease.
The amount of calories burnt would definitely depend on your height, weight, sex and age. However, you can check out the number by three ways. Check out the three ways:
* The basal Metabolic Rate: It is commonly known as BMR and it refers to the amount of energy that is required for a body to function. In order to know the BMR of your body first check out your body weight, multiply it be 10 and after that add the value of your body weight again to that result. It burns up to 60% to 70% of calories.
* During Physical Activities: In this case the calorie burned would depend up on the level of physical activity. Normally a person can burn up to 20% to 30% of calories without any doubt. This factor i.e., physical activity is directly proportional to the body weight.
* Thermic Effect of Food: It refers to the amount of energy which your body would require to digest the food that you eat.
Thus, when all these three factors are put together you can get the approximate amount of calorie that your body is actually burning. Further, with the support of these factors you can even determine the amount of calorie that you would need to consume in order to maintain a healthy body.
Plan your Diet:
As far as the perfect diet plan is concerned, you must consider all those food items which can burn calories at a faster pace. The items which should hit the list of your diet chart are apples, oranges, cinnamon, fat-free cheese, green tea, grapefruit, raspberries an strawberries. Further, you can also develop the habit of consuming small six meals throughout the day instead of sticking to three full meals. This habit would further help you to stay slim and burn more fat at ease.
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Click Here For Free Trial ---> Acai Berry Diet
Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.
Visit ---> Acai Berry and Colon Cleanse
FREE offers are for a limited time only so get yours today!
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