The dangers of being overweight as a result of a sedentary
lifestyle are many. Both arteriosclerosis (Hardening of the Arteries)
and high blood pressure are just a couple examples of these. Both of
these conditions constrict blood flow throughout the body which leads to
organs not working properly. In addition to poor health, being
overweight can be aesthetically displeasing. Walking around with a pop
belly or a spare tire around the waistline generally decreases one's
chance of attracting a potential dating partner. Here are a few steps to
help improve both your health and put curves on your body at the same
time.
- Get Moving
The first step to building the curves that you want is through a variety of cardio exercises (Aerobic Activity). Cardio exercises will help you burn off those calories and eventually burn off that body fat. According to McDonald-Legg (2013) of livestrong.com, you should begin with 15 minutes of aerobic activity three times per week and then slowly increase to 30 minutes a day, four days per week. Some of the most common types of aerobic activity are running, cycling, walking, and hiking. Aerobic activity doesn't just help to burn calories but is great for your cardiovascular health as well. All of the organs involved in the cardiovascular system such as the heart, lungs, and intercostal muscles are strengthened through aerobic exercise. Patrick Dale (2013) points out that through aerobic exercise a person is able to inhale more oxygen and exhale more C02 while the heart gets stronger and more efficient. He also stresses that the overall benefits of improved cardiovascular health are many. Some examples are: reducing the risk of heart disease, lowering blood pressure, and decreasing the risk for diabetes.
- Strengthen Your Muscles
One benefit of strengthening and building up the muscles is that it helps to put curves on one's physique while avoiding that sagging skin syndrome which often occurs after a person loses weight. There are other benefits to strength training as well, such as increased energy and stronger bones. Women especially benefit from resistance training since they are the most susceptible to "Brittle Bones Disease" (Osteoporosis) as they get older. The CDC (2013) figures estimate that around 10% of U.S. women over the age of 50 have osteoporosis. The CDC (2011) also stresses the importance for women to do some type of weight bearing exercises in their younger years to avoid Brittle Bones which begins to occur around the time of menopause. Although running, walking, and other sports are suggested weight bearing activities, weight lifting provides the added benefit of muscular tone which will put curves on your body and give you that aesthetically pleasing figure that you've been looking for.
- Eat Right
A well-balanced diet consists of the proper amount of carbohydrates, proteins, and fats. Consuming fruits and vegetables plays a very important role in this healthy diet. I'm sure you remember your Mom telling you to finish up all of those veggies on your plate when you were a kid, but I bet she didn't realize how right she really was. In fact, those veggies are probably the most important thing on your plate at dinner time. Fruits and vegetables hold very little caloric value, but they are packed with vitamins and minerals. They also make a person feel full which makes it easier to make it through day without grabbing for some junk food. According to Shannon Tassava (2013), vegetables are loaded with the antioxidants A and C which help to fight disease and cancer. They also contain potassium which helps regulate your blood pressure and keep it at a normal level. Fruits and veggies should make up a good percentage of your daily meals
Aerobic activity, strength training, and nutrition all play important roles in achieving better health. A good workout regimen which combines all three of these will most assuredly put curves on your new beach body just in time for summer.
- Get Moving
The first step to building the curves that you want is through a variety of cardio exercises (Aerobic Activity). Cardio exercises will help you burn off those calories and eventually burn off that body fat. According to McDonald-Legg (2013) of livestrong.com, you should begin with 15 minutes of aerobic activity three times per week and then slowly increase to 30 minutes a day, four days per week. Some of the most common types of aerobic activity are running, cycling, walking, and hiking. Aerobic activity doesn't just help to burn calories but is great for your cardiovascular health as well. All of the organs involved in the cardiovascular system such as the heart, lungs, and intercostal muscles are strengthened through aerobic exercise. Patrick Dale (2013) points out that through aerobic exercise a person is able to inhale more oxygen and exhale more C02 while the heart gets stronger and more efficient. He also stresses that the overall benefits of improved cardiovascular health are many. Some examples are: reducing the risk of heart disease, lowering blood pressure, and decreasing the risk for diabetes.
- Strengthen Your Muscles
One benefit of strengthening and building up the muscles is that it helps to put curves on one's physique while avoiding that sagging skin syndrome which often occurs after a person loses weight. There are other benefits to strength training as well, such as increased energy and stronger bones. Women especially benefit from resistance training since they are the most susceptible to "Brittle Bones Disease" (Osteoporosis) as they get older. The CDC (2013) figures estimate that around 10% of U.S. women over the age of 50 have osteoporosis. The CDC (2011) also stresses the importance for women to do some type of weight bearing exercises in their younger years to avoid Brittle Bones which begins to occur around the time of menopause. Although running, walking, and other sports are suggested weight bearing activities, weight lifting provides the added benefit of muscular tone which will put curves on your body and give you that aesthetically pleasing figure that you've been looking for.
- Eat Right
A well-balanced diet consists of the proper amount of carbohydrates, proteins, and fats. Consuming fruits and vegetables plays a very important role in this healthy diet. I'm sure you remember your Mom telling you to finish up all of those veggies on your plate when you were a kid, but I bet she didn't realize how right she really was. In fact, those veggies are probably the most important thing on your plate at dinner time. Fruits and vegetables hold very little caloric value, but they are packed with vitamins and minerals. They also make a person feel full which makes it easier to make it through day without grabbing for some junk food. According to Shannon Tassava (2013), vegetables are loaded with the antioxidants A and C which help to fight disease and cancer. They also contain potassium which helps regulate your blood pressure and keep it at a normal level. Fruits and veggies should make up a good percentage of your daily meals
Aerobic activity, strength training, and nutrition all play important roles in achieving better health. A good workout regimen which combines all three of these will most assuredly put curves on your new beach body just in time for summer.
If you're serious about getting in shape, and you want to know the best way to put curves on your body, go to this website for more info: http://www.fat-lossguide.com
Article Source:
http://EzineArticles.com/?expert=Dan_Fernando
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