This is what I call my "diet program 90 days of freedom":
But ... to crush a wormhole in the mystery to have self-control over food intake. 90 days new habits ... transitions must be designed. Gets to spend 90 days February 12, 2014 ... Is the date or works for you:
That do not strict:
1 snacking - no absolutely no (food is fuel - the food is not a hobby). Snacks and weight loss can not coexist in the mind of the person in his right mind.
2 junk - absolutely nothing. If we are honest, we know that "junk" is. Honesty - the truth - we make you free! It is time, now, to be honest.
3 Do not eat after 19:00. The truth is that none of us need food after dinner.
4 No starches. We can supplement our energy needs by sleep; to catch up on sleep through fifteen minutes to eat us napping.
Diet Dos:
5.-3 liters of water per day. In other words, one gallon of water in the upper part of the drinks diuretics. Therefore, if you have two coffees a day, drink a gallon of water and two cups. The water will give your intuition that you're full when you're hungry.
6 Quick 24 hours from Monday to Thursday (allocation coffee 1x). Two days of fasting will help change the fat and cells outside the body through excretion systems.
7 sources of protein: tuna, red meat, chicken, yogurt (2 x 100 g / ml). You do not need more protein than that for a 90-day regimen.
8 The two leafy vegetables as I want (the target is 5 x cups / day). Good news - no limit here. Turn up!
9 Up to 2 pieces of fruit a day - the standard size. For the purposes of the fiber and essential for some brain-food (natural sugar) and some vitamins and minerals.
10 One day a week, where 2,000 calories is permitted - no junk!
Exercise:
11 100kms Tour / week (3 x 12 kms, 3 x 20 km).
12 pesos 3 x workouts (30 minutes each).
Print and make copies. Put it in the fridge, in your locker, on the side of the table ... ... meditate on these guidelines and you will be successful. 30 days to break bad habits. 90 days will create new ones. Never again will you have a problem with "throw", snacking, lazy about exercise, etc.
But ... to crush a wormhole in the mystery to have self-control over food intake. 90 days new habits ... transitions must be designed. Gets to spend 90 days February 12, 2014 ... Is the date or works for you:
That do not strict:
1 snacking - no absolutely no (food is fuel - the food is not a hobby). Snacks and weight loss can not coexist in the mind of the person in his right mind.
2 junk - absolutely nothing. If we are honest, we know that "junk" is. Honesty - the truth - we make you free! It is time, now, to be honest.
3 Do not eat after 19:00. The truth is that none of us need food after dinner.
4 No starches. We can supplement our energy needs by sleep; to catch up on sleep through fifteen minutes to eat us napping.
Diet Dos:
5.-3 liters of water per day. In other words, one gallon of water in the upper part of the drinks diuretics. Therefore, if you have two coffees a day, drink a gallon of water and two cups. The water will give your intuition that you're full when you're hungry.
6 Quick 24 hours from Monday to Thursday (allocation coffee 1x). Two days of fasting will help change the fat and cells outside the body through excretion systems.
7 sources of protein: tuna, red meat, chicken, yogurt (2 x 100 g / ml). You do not need more protein than that for a 90-day regimen.
8 The two leafy vegetables as I want (the target is 5 x cups / day). Good news - no limit here. Turn up!
9 Up to 2 pieces of fruit a day - the standard size. For the purposes of the fiber and essential for some brain-food (natural sugar) and some vitamins and minerals.
10 One day a week, where 2,000 calories is permitted - no junk!
Exercise:
11 100kms Tour / week (3 x 12 kms, 3 x 20 km).
12 pesos 3 x workouts (30 minutes each).
Print and make copies. Put it in the fridge, in your locker, on the side of the table ... ... meditate on these guidelines and you will be successful. 30 days to break bad habits. 90 days will create new ones. Never again will you have a problem with "throw", snacking, lazy about exercise, etc.
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