You may already be frustrated with the results that you do not get your dieting efforts. Do not rush to blame the program and its defenders. Beliefs they have about the diet may be the culprit. We've gathered a few myths widely distributed food and provided some facts to straighten to help you make smart choices when a diet program is implemented.
Excess weight is a matter of genetics
Studies suggest that an individual's genes play a role in excessive weight. However, there is still nothing definitive about it. There is no "fat" genes identified by scientists so far, although some people are indeed predisposed to be overweight and obese. If "fat" genes to be inherited, the current weight of a person is always due to some preferences and habits that are not genetic. Weight gain is clearly influenced by the decisions of daily life diet, activity level, medications given, and there is no reason to popular demand that overweight people just inherit their ancestors.
Dairy products are fattening and should be eliminated from the diet
There may be significantly increased fat of excessive consumption of some dairy products, but no need to get away from them completely. There is a big drawback to eliminate dairy from the diet, because they are healthy and fattening. Diet should carefully consider the loss of nutrients that accompanies a total absence of dairy products in the diet. There can be serious consequences for the health and well-being of a person if there is a significant nutritional deficit. The truth of the matter is, dairy products not only provide nutrients and vitamins, but they are also a good source of protein. There is a middle ground, which is to opt for low-fat dairy products like milk and cheese-reduced skim fat.
A drastic reduction in food intake results in weight loss
Some people believe that they can lose weight faster if you starve drink only fruit juice or supplements. Hungry is not the fastest or best way to get rid of excess body fat. A radical change in the short hunger lead to health problems, and some gain even more weight. There is also no way to maintain a diet that is very difficult to achieve. The human body needs food for energy. Deny the essential fuel of the body is like a recipe for disaster. Extreme diets that prohibit most food groups are not the answer to your weight dilemma. Some of the most effective out there do not need people to starvation diets. Instead, focus on the size restrictions of the portion of food, limited consumption of saturated fats and simple carbohydrates, changing the frequency of feeding, and integrating a program of fitness in the person's daily routine.
When you see the number on the weight scale, and there is still no significant change, it is necessary to pause, reflect and begin to sort fact from fiction.
Excess weight is a matter of genetics
Studies suggest that an individual's genes play a role in excessive weight. However, there is still nothing definitive about it. There is no "fat" genes identified by scientists so far, although some people are indeed predisposed to be overweight and obese. If "fat" genes to be inherited, the current weight of a person is always due to some preferences and habits that are not genetic. Weight gain is clearly influenced by the decisions of daily life diet, activity level, medications given, and there is no reason to popular demand that overweight people just inherit their ancestors.
Dairy products are fattening and should be eliminated from the diet
There may be significantly increased fat of excessive consumption of some dairy products, but no need to get away from them completely. There is a big drawback to eliminate dairy from the diet, because they are healthy and fattening. Diet should carefully consider the loss of nutrients that accompanies a total absence of dairy products in the diet. There can be serious consequences for the health and well-being of a person if there is a significant nutritional deficit. The truth of the matter is, dairy products not only provide nutrients and vitamins, but they are also a good source of protein. There is a middle ground, which is to opt for low-fat dairy products like milk and cheese-reduced skim fat.
A drastic reduction in food intake results in weight loss
Some people believe that they can lose weight faster if you starve drink only fruit juice or supplements. Hungry is not the fastest or best way to get rid of excess body fat. A radical change in the short hunger lead to health problems, and some gain even more weight. There is also no way to maintain a diet that is very difficult to achieve. The human body needs food for energy. Deny the essential fuel of the body is like a recipe for disaster. Extreme diets that prohibit most food groups are not the answer to your weight dilemma. Some of the most effective out there do not need people to starvation diets. Instead, focus on the size restrictions of the portion of food, limited consumption of saturated fats and simple carbohydrates, changing the frequency of feeding, and integrating a program of fitness in the person's daily routine.
When you see the number on the weight scale, and there is still no significant change, it is necessary to pause, reflect and begin to sort fact from fiction.
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