Many people with weight problems want to lose weight quickly. The
secret is to avoid hunger and instead of eating meals with a good
structure to manage the storage and burning fat at the same time . 7 days diet properly structured can provide positive results if followed religiously.
Options breakfast
Scrambled egg whites with olive oil, tomato and basil , parmesan and cherry tomatoes are healthy . You can combine it with toast , blueberries and skim milk.
You can also opt for traditional oats in water , skim milk , 2 sausages rustic turkey and a cup of blueberries.
You can eat an omelet egg whites , one whole egg , broccoli with refried beans , chopped onion, mushrooms and sauce. Add Quesadilla made corn tortilla with cheese -making and low in fat. Diced watermelon full breakfast .
Another option for healthy breakfast is whole grain English muffin with almond or peanut butter without sugar fruit jam honeydew corner , skim milk and 2 slices of Canadian bacon.
Before lunch , snack
Snacks before lunch prevents overeating and therefore often recommended for people with a weight loss diet . Below are presented some snacks snack before lunch.
Greek nonfat yogurt with sliced strawberries on top .
Skim ricotta cheese with raspberries and chopped walnuts.
Nonfat yogurt to free vanilla with sliced apples and chopped walnuts.
Yogurt parfait made with low fat yogurt with vanilla, strawberry slices and low-fat granola .
lunch options
A salad of bulgur cooked, chopped chicken breast , shredded low-fat cheddar cheese , grilled onion , diced vegetables , diced zucchini , peppers, chopped cilantro , low-fat dressing.
A salad of tuna in water , romaine lettuce Sliced red pepper, green onion garnished low fat Italian dressing .
A salad with romaine lettuce , grilled chicken, celery, mushrooms , diced , cheddar cheese, grated low fat and low fat dressing Caesar. It can take a half nectarine and skim milk.
A coat made of thin slices of roast beef, whole wheat tortillas , lettuce, sliced tomatoes , horseradish and Dijon mustard . You can go with lentils or pinto beans , basil and light Caesar dressing .
After snacks for lunch
6 carrots and 2 tablespoons hummus
Cottage cheese ½ cup skim with salsa
Orange stick fat mozzarella string cheese and medium enterprises
Corn chips baked with guacamole
Dinner options
The first option in the list includes grilled salmon, wild rice with toasted flaked almonds , wilted spinach with olive oil , vinegar, balsamic vinegar and parmesan cheese . You can add a melon topped with raspberry sorbet and chopped walnuts
Another healthy dinner meal includes a turkey burger , broccoli and roasted cauliflower , rice, spinach salad with light balsamic vinaigrette
Grilled shrimp with olive oil , chopped garlic and artichoke steamed , there is a half- light evening meal. You can also eat whole wheat couscous with diced peppers , chickpeas, coriander and mustard vinaigrette and fat free honey
And finally, a salad of arugula, cherry tomatoes and balsamic vinaigrette , unsweetened apple heated skimmed yogurt with vanilla, cinnamon and chopped nuts script
Options breakfast
Scrambled egg whites with olive oil, tomato and basil , parmesan and cherry tomatoes are healthy . You can combine it with toast , blueberries and skim milk.
You can also opt for traditional oats in water , skim milk , 2 sausages rustic turkey and a cup of blueberries.
You can eat an omelet egg whites , one whole egg , broccoli with refried beans , chopped onion, mushrooms and sauce. Add Quesadilla made corn tortilla with cheese -making and low in fat. Diced watermelon full breakfast .
Another option for healthy breakfast is whole grain English muffin with almond or peanut butter without sugar fruit jam honeydew corner , skim milk and 2 slices of Canadian bacon.
Before lunch , snack
Snacks before lunch prevents overeating and therefore often recommended for people with a weight loss diet . Below are presented some snacks snack before lunch.
Greek nonfat yogurt with sliced strawberries on top .
Skim ricotta cheese with raspberries and chopped walnuts.
Nonfat yogurt to free vanilla with sliced apples and chopped walnuts.
Yogurt parfait made with low fat yogurt with vanilla, strawberry slices and low-fat granola .
lunch options
A salad of bulgur cooked, chopped chicken breast , shredded low-fat cheddar cheese , grilled onion , diced vegetables , diced zucchini , peppers, chopped cilantro , low-fat dressing.
A salad of tuna in water , romaine lettuce Sliced red pepper, green onion garnished low fat Italian dressing .
A salad with romaine lettuce , grilled chicken, celery, mushrooms , diced , cheddar cheese, grated low fat and low fat dressing Caesar. It can take a half nectarine and skim milk.
A coat made of thin slices of roast beef, whole wheat tortillas , lettuce, sliced tomatoes , horseradish and Dijon mustard . You can go with lentils or pinto beans , basil and light Caesar dressing .
After snacks for lunch
6 carrots and 2 tablespoons hummus
Cottage cheese ½ cup skim with salsa
Orange stick fat mozzarella string cheese and medium enterprises
Corn chips baked with guacamole
Dinner options
The first option in the list includes grilled salmon, wild rice with toasted flaked almonds , wilted spinach with olive oil , vinegar, balsamic vinegar and parmesan cheese . You can add a melon topped with raspberry sorbet and chopped walnuts
Another healthy dinner meal includes a turkey burger , broccoli and roasted cauliflower , rice, spinach salad with light balsamic vinaigrette
Grilled shrimp with olive oil , chopped garlic and artichoke steamed , there is a half- light evening meal. You can also eat whole wheat couscous with diced peppers , chickpeas, coriander and mustard vinaigrette and fat free honey
And finally, a salad of arugula, cherry tomatoes and balsamic vinaigrette , unsweetened apple heated skimmed yogurt with vanilla, cinnamon and chopped nuts script
No comments:
Post a Comment