I do not like math. I have never and never will . When I want to relax and do not count calories obsessively everything I put in my mouth. Write down what you eat is good for a reason, though. Expose these dirty little that you do not even know I had habits. And you would not believe the amount of fat that you can get a year with little beyond your daily calorie demand . You only need 3,500 extra calories to gain 1 pound .
Analysis of how to eat also achieves effective solutions to bad habits. Do you resort to junk food when you are stressed ? Or when you are in the race, when your blood sugar in the blood drops? Understanding solves the cause of anxiety. It is not easy to cope with cravings physiologically rooted , and you should not try either.
It can be very insightful to write down everything you eat, even if it is only for a day. But if all you want to do less mechanical counting calories , the solution is : food divided into several groups according to their calories, then determine how many servings of a particular group to include in your daily diet.
Based calorie food groups are:
group A
(up to 50 calories per 100 g)
Includes: all green vegetables , green beans, turnips , okra , squash , asparagus, cauliflower , broccoli , radishes, Brussels sprouts, alfalfa sprouts , bamboo shoots , celery, cucumber, chives , leeks , beets, hearts of palm , rutabaga , nopales , peppers, squash , zucchini , cucumbers, fennel , squash, stewed tomatoes (except) , mushrooms, sweetcorn ( baby ) carrots, fruits ( strawberry, peach , mandarin, grapefruit , kiwi , lemon, melon , cantaloupe , honeydew ) .
For simplicity , which also includes foods that are normally consumed in very small quantities , such as wasabi , ginger , garlic , herbs , seaweed, spices.
group B
( 50 to 100 calories per 100 g )
Includes: artichokes, onions, potatoes , squash , turnips, peas, tomatoes ( stewed ), legumes , fruits ( apples, melons , grapes, apricots , pineapple, oranges, quince , mango, guava, cherries, fresh figs, pomegranates , bananas ) .
group C
(100 to 200 calories per 100 g )
Includes: yams, sweet potatoes , burdock root , sun-dried tomatoes () , olives , cassava , maize and corn, cooked whole grains , cooked pasta , eggs , fish , meat, fruits ( avocado, durian, persimmons bananas) .
group D
( More than 200 calories per 100 g)
Includes: fruit ( tamarind, soursop , all nuts ) , cassava chips , peanuts , nuts, seeds, goods and sweets bakery , chocolate, lard, oils.
Before you afraid of calories from fat or protein-rich foods : about 40% of calories from protein sources are lost in the process of digestion and are generally very fat promotes fat loss in small quantities.
Not just Calories Count
In theory and in practice, yes, you can eat pizza and candy all day and maintain your desired weight if not cross your calorie needs. But first , consider your intake of vitamins and minerals. Second, why settle for less when you can burn more fat by manipulating other factors?
Cooked vegetables and bakery with the same amount of calories are not equal : the fiber will help keep your blood sugar stable in blood , and that promote fat burning and prevent cravings .
Eat 100 calories from carbohydrates , fats or proteins have different effects on your body too. Some people have success with 20 bananas a day . Maybe it's you. But if you are struggling with maintaining a healthy weight , most likely not going well on diets rich in carbohydrates. Reducing carbohydrates will help most people to burn fat while adding some healthy fats and lean protein .
A common misconception is that people are trying to cut carbs, but not enough to increase their fat and / or protein intake . This does not work because the body is starving . Do not be tempted to rush or slow down your metabolism. You will find all the fat , and then some more . Get enough calories ( at least 85% of their normal caloric needs ) and try different macronutrient ratios to see what works best for you body has different needs .
Analysis of how to eat also achieves effective solutions to bad habits. Do you resort to junk food when you are stressed ? Or when you are in the race, when your blood sugar in the blood drops? Understanding solves the cause of anxiety. It is not easy to cope with cravings physiologically rooted , and you should not try either.
It can be very insightful to write down everything you eat, even if it is only for a day. But if all you want to do less mechanical counting calories , the solution is : food divided into several groups according to their calories, then determine how many servings of a particular group to include in your daily diet.
Based calorie food groups are:
group A
(up to 50 calories per 100 g)
Includes: all green vegetables , green beans, turnips , okra , squash , asparagus, cauliflower , broccoli , radishes, Brussels sprouts, alfalfa sprouts , bamboo shoots , celery, cucumber, chives , leeks , beets, hearts of palm , rutabaga , nopales , peppers, squash , zucchini , cucumbers, fennel , squash, stewed tomatoes (except) , mushrooms, sweetcorn ( baby ) carrots, fruits ( strawberry, peach , mandarin, grapefruit , kiwi , lemon, melon , cantaloupe , honeydew ) .
For simplicity , which also includes foods that are normally consumed in very small quantities , such as wasabi , ginger , garlic , herbs , seaweed, spices.
group B
( 50 to 100 calories per 100 g )
Includes: artichokes, onions, potatoes , squash , turnips, peas, tomatoes ( stewed ), legumes , fruits ( apples, melons , grapes, apricots , pineapple, oranges, quince , mango, guava, cherries, fresh figs, pomegranates , bananas ) .
group C
(100 to 200 calories per 100 g )
Includes: yams, sweet potatoes , burdock root , sun-dried tomatoes () , olives , cassava , maize and corn, cooked whole grains , cooked pasta , eggs , fish , meat, fruits ( avocado, durian, persimmons bananas) .
group D
( More than 200 calories per 100 g)
Includes: fruit ( tamarind, soursop , all nuts ) , cassava chips , peanuts , nuts, seeds, goods and sweets bakery , chocolate, lard, oils.
Before you afraid of calories from fat or protein-rich foods : about 40% of calories from protein sources are lost in the process of digestion and are generally very fat promotes fat loss in small quantities.
Not just Calories Count
In theory and in practice, yes, you can eat pizza and candy all day and maintain your desired weight if not cross your calorie needs. But first , consider your intake of vitamins and minerals. Second, why settle for less when you can burn more fat by manipulating other factors?
Cooked vegetables and bakery with the same amount of calories are not equal : the fiber will help keep your blood sugar stable in blood , and that promote fat burning and prevent cravings .
Eat 100 calories from carbohydrates , fats or proteins have different effects on your body too. Some people have success with 20 bananas a day . Maybe it's you. But if you are struggling with maintaining a healthy weight , most likely not going well on diets rich in carbohydrates. Reducing carbohydrates will help most people to burn fat while adding some healthy fats and lean protein .
A common misconception is that people are trying to cut carbs, but not enough to increase their fat and / or protein intake . This does not work because the body is starving . Do not be tempted to rush or slow down your metabolism. You will find all the fat , and then some more . Get enough calories ( at least 85% of their normal caloric needs ) and try different macronutrient ratios to see what works best for you body has different needs .
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