To lose weight and gain muscle you need to be committed to the
task at hand. Especially, if you have 50 pounds or more to lose. In
order to see muscle the fat has to go. The muscle is there, however,
it's covered by fat. As you start to lose weight you will begin to see
and feel muscles that you haven't seen or felt in years.
The secret to losing weight and gaining muscle is inevitably tied into your diet as well. For a start drinking plenty of water is vital to help keep you hydrated helps to fend off hunger. If you have decided you want to body build, then you need mass. A low fat high protein diet is required for this type of program. Try to cut down to around 2000 calories a day if you're male and roughly 1500 if female. Taking on plenty of fruit and veg is essential for nutrients and vitamins. Try to avoid processed food all together if you can. On top of these taking multivitamins and the like will only serve to boost your chances of losing weight and gaining muscle.
Because you are looking to build mass you will have to start training with weights, in the beginning this can help with weight loss as well. Super set techniques are the fastest way to achieve results; this is where you have no rest period between sets. This increases metabolism which in turn increases fat burning levels. Try to use a weight just under your maximum effort and push out more reps.
It is best to start with the process of muscle gain as this will boost your energy levels and allow you to do your cardio workouts for longer. Starting at a comfortable weight and incrementally building the weight up will help your body to keep gaining muscle, keeping on top of your aerobic fitness is crucial at this point too, don't just forget about as you will just get heavier and then not be used to shifting the extra weight.
Aerobic exercise combined with weight training is the key to losing weight and gaining muscle. Aerobic exercise on its own will only promote weight loss. Maintaining ideal body physique is a careful balance of weights and cardio. As stated previously gaining muscle helps to boost weight loss by boosting your metabolism this helps you to burn unnecessary fats even when you are asleep
The results won't be evident overnight but if you stick at it and put in the effort required then it's definitely achievable.
The secret to losing weight and gaining muscle is inevitably tied into your diet as well. For a start drinking plenty of water is vital to help keep you hydrated helps to fend off hunger. If you have decided you want to body build, then you need mass. A low fat high protein diet is required for this type of program. Try to cut down to around 2000 calories a day if you're male and roughly 1500 if female. Taking on plenty of fruit and veg is essential for nutrients and vitamins. Try to avoid processed food all together if you can. On top of these taking multivitamins and the like will only serve to boost your chances of losing weight and gaining muscle.
Because you are looking to build mass you will have to start training with weights, in the beginning this can help with weight loss as well. Super set techniques are the fastest way to achieve results; this is where you have no rest period between sets. This increases metabolism which in turn increases fat burning levels. Try to use a weight just under your maximum effort and push out more reps.
It is best to start with the process of muscle gain as this will boost your energy levels and allow you to do your cardio workouts for longer. Starting at a comfortable weight and incrementally building the weight up will help your body to keep gaining muscle, keeping on top of your aerobic fitness is crucial at this point too, don't just forget about as you will just get heavier and then not be used to shifting the extra weight.
Aerobic exercise combined with weight training is the key to losing weight and gaining muscle. Aerobic exercise on its own will only promote weight loss. Maintaining ideal body physique is a careful balance of weights and cardio. As stated previously gaining muscle helps to boost weight loss by boosting your metabolism this helps you to burn unnecessary fats even when you are asleep
The results won't be evident overnight but if you stick at it and put in the effort required then it's definitely achievable.
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Gaining Muscle
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