How many of you feel like you blow all your hard work in the gym and with your healthy diet on the weekend?
Everyone needs a good spanking from time to time and have a good time , but we enjoyed our life means what is the point?
But if you had too many pints and a couple of burgers, and of course pizza and chips with a hangover on Sunday and you can feel that you went a little off course.
It is very important after an eruption early cut roots and return to normal the next day or definitely the next day.
I wrote this post for those of you who do not yet feel fully back into the swing of things after a long weekend , or for those of you with a stay / night provided these tips I will say you can help get you back on track in a few days .
I talked to many people who said they diet and eat right , I 'll see a few weeks later and tell me that it's all gone to pot ! I wonder why , and most of them I can pin point a day when everything goes wrong .
This is normal, so I was fine until ... "
I went on holidaybirthday partyTravaux etc.It is therefore important not to cancel all your efforts as a good night.
So I'll give you some tips to make sure you are back at their best a few days.
You must follow these steps day / 2 days after the explosion and within 3 days you will be quite well .
Drink more water - If you can not do before going to bed when you walk, the next day you drink plenty of water to help eliminate all the bad things from your body to rehydrate . When you drink alcohol yourself , which is one of the reasons I feel so dehydrated crap the next day. Make sure to avoid energy drinks and soft drinks and other beverages and the target of about 2 to 3 liters of water per day.
Sleep - If you have lost a lot of sleep at night make sure you get to bed early the next day to catch up. A good night's sleep , you wake up the next day full of energy and ready to return to its normal and healthy life morning.
Cut Scrap - Make sure that the absence of junk food consumption continues . Back to own natural and healthy foods instead of fatty fried foods . Make sure your meals are of good quality lean protein and loads of green vegetables in particular. Add some good fats like olive oil extra virgin oil, coconut or avocado too to make it even better food.
Stay away from white carbohydrates - These are the main things responsible for all stores of body fat, especially around the stomach area . White carbohydrates are highly processed and I guarantee you, if you turn off or at least reduce your consumption of white rice, pasta , white bread lose weight. These starches easily converted into sugar and stored as fat . Replace white rice for carbohydrates , brown rice , oatmeal , sweet potatoes , lentils and legumes and you're onto a winner.
Get a sweat on - Nothing like a good workout to eliminate alcohol and junk in your system. I guarantee you after working a good sweat will feel 100 times better (maybe not the morning after a night , but the night / day after ) . Short intense sessions of full body workout high are good here , a great saving of time and give you impressive results.
You should really follow all the above steps anyway, but it is extremely important to do 5 things after a weekend rash and when you feel tired and almost back to his old habits.
Everyone needs a good spanking from time to time and have a good time , but we enjoyed our life means what is the point?
But if you had too many pints and a couple of burgers, and of course pizza and chips with a hangover on Sunday and you can feel that you went a little off course.
It is very important after an eruption early cut roots and return to normal the next day or definitely the next day.
I wrote this post for those of you who do not yet feel fully back into the swing of things after a long weekend , or for those of you with a stay / night provided these tips I will say you can help get you back on track in a few days .
I talked to many people who said they diet and eat right , I 'll see a few weeks later and tell me that it's all gone to pot ! I wonder why , and most of them I can pin point a day when everything goes wrong .
This is normal, so I was fine until ... "
I went on holidaybirthday partyTravaux etc.It is therefore important not to cancel all your efforts as a good night.
So I'll give you some tips to make sure you are back at their best a few days.
You must follow these steps day / 2 days after the explosion and within 3 days you will be quite well .
Drink more water - If you can not do before going to bed when you walk, the next day you drink plenty of water to help eliminate all the bad things from your body to rehydrate . When you drink alcohol yourself , which is one of the reasons I feel so dehydrated crap the next day. Make sure to avoid energy drinks and soft drinks and other beverages and the target of about 2 to 3 liters of water per day.
Sleep - If you have lost a lot of sleep at night make sure you get to bed early the next day to catch up. A good night's sleep , you wake up the next day full of energy and ready to return to its normal and healthy life morning.
Cut Scrap - Make sure that the absence of junk food consumption continues . Back to own natural and healthy foods instead of fatty fried foods . Make sure your meals are of good quality lean protein and loads of green vegetables in particular. Add some good fats like olive oil extra virgin oil, coconut or avocado too to make it even better food.
Stay away from white carbohydrates - These are the main things responsible for all stores of body fat, especially around the stomach area . White carbohydrates are highly processed and I guarantee you, if you turn off or at least reduce your consumption of white rice, pasta , white bread lose weight. These starches easily converted into sugar and stored as fat . Replace white rice for carbohydrates , brown rice , oatmeal , sweet potatoes , lentils and legumes and you're onto a winner.
Get a sweat on - Nothing like a good workout to eliminate alcohol and junk in your system. I guarantee you after working a good sweat will feel 100 times better (maybe not the morning after a night , but the night / day after ) . Short intense sessions of full body workout high are good here , a great saving of time and give you impressive results.
You should really follow all the above steps anyway, but it is extremely important to do 5 things after a weekend rash and when you feel tired and almost back to his old habits.
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