Very often, women start thinking that fitness won't give them any
visible results unless they take some special weight loss or muscle
bulk growth drugs. They believe that their body physique will not let
them benefit a lot from fitness activity. They also tend to think that
is they don't have enough time to train really hard it's not worth
training at all. Some women also give up attending a gym, because they
believe it's poorly equipped. However, this row of problems can be
triggered by a few major reasons:
Little load during workout
Are you sure you train hard enough? Very often, the beginners leave a gym after just 20-30 minutes of training. During a workout, all the chemical processes are activated, lactic acid is stored in muscles, and it causes the feeling of muscular burning. For those who have been exercising for some time, it's important to increase the load and pace of training on a regular basis.
Inappropriate ration program
Fitness and healthy nutrition always go hand in hand. When starting a fitness program, it is very important to fuel body with products that strengthen muscles. Body requires protein - approximately 2-2.5 g for every 2 lb of weight. It's better to divide your daily protein amount into 5-6 servings.
Daily gym visits
It's definitely better to have some days off from exercising. Don't visit a gym daily. But if you don't want to lose a minute, combine your workouts with visiting a swimming-pool or jogging in the open air.
Impetuous chatting
If you constantly interrupt your training to discuss you new super-effective diet, don't expect good results. While you chatter, your body gets cold. The relaxed muscles can't maintain the workout pace and thus, there is a high risk of injury.
The lack of sleep
Hard training and body loads should be compensated with proper rest. It is even advisable to take a nap in the afternoon to restore burnt energy.
Smoking and alcohol
Is it worth reminding that smoking and alcohol are harmful to health? By smoking and drinking alcohol, you deprive yourself of proper training and further energy renewing process. It's worth mentioning that nicotine affects lungs, and alcoholic beverages destroy liver. And liver in its turn participates in muscular fibers synthesis... And don't believe those who convince you that cigarettes help in shedding pounds - this is a common myth among smokers.
Complete indifference and lack of motivation
If you lost motivation and incentives of regular training, then any gym visit won't bring any joy and benefit to you. Revise your goals and see whether you are motivated enough to pursue them.
The major fitness obstacles have been discussed and what is left to women is to take into account all the mistakes outlined in the article and go ahead with their training. Fit and slim body is a worthy reward for their efforts.
Little load during workout
Are you sure you train hard enough? Very often, the beginners leave a gym after just 20-30 minutes of training. During a workout, all the chemical processes are activated, lactic acid is stored in muscles, and it causes the feeling of muscular burning. For those who have been exercising for some time, it's important to increase the load and pace of training on a regular basis.
Inappropriate ration program
Fitness and healthy nutrition always go hand in hand. When starting a fitness program, it is very important to fuel body with products that strengthen muscles. Body requires protein - approximately 2-2.5 g for every 2 lb of weight. It's better to divide your daily protein amount into 5-6 servings.
Daily gym visits
It's definitely better to have some days off from exercising. Don't visit a gym daily. But if you don't want to lose a minute, combine your workouts with visiting a swimming-pool or jogging in the open air.
Impetuous chatting
If you constantly interrupt your training to discuss you new super-effective diet, don't expect good results. While you chatter, your body gets cold. The relaxed muscles can't maintain the workout pace and thus, there is a high risk of injury.
The lack of sleep
Hard training and body loads should be compensated with proper rest. It is even advisable to take a nap in the afternoon to restore burnt energy.
Smoking and alcohol
Is it worth reminding that smoking and alcohol are harmful to health? By smoking and drinking alcohol, you deprive yourself of proper training and further energy renewing process. It's worth mentioning that nicotine affects lungs, and alcoholic beverages destroy liver. And liver in its turn participates in muscular fibers synthesis... And don't believe those who convince you that cigarettes help in shedding pounds - this is a common myth among smokers.
Complete indifference and lack of motivation
If you lost motivation and incentives of regular training, then any gym visit won't bring any joy and benefit to you. Revise your goals and see whether you are motivated enough to pursue them.
The major fitness obstacles have been discussed and what is left to women is to take into account all the mistakes outlined in the article and go ahead with their training. Fit and slim body is a worthy reward for their efforts.
If you wish to find out more about weight loss, regular training and healthy nutrition plans, welcome to http://fit-and-slim.com/.
Here you will find useful weight loss tips, success stories, common
weight loss problems and the ways to deal with them. Becoming fit and
slim is easy if you are armed with reliable information and know how
others managed to do it. Visit my online resource today!
Article Source:
http://EzineArticles.com/?expert=M_Elizabeth_King
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