None of us really enjoy vomitting, but when our fear becomes obsessive then we may have a phobia - an irrational fear.
This phobia is called emetophobia. While it might sound strange to someone who doesn't suffer from it, it's actually believed to be the sixth most common phobia in existence. Those who suffer from emetophobia rarely discuss it openly, often believing that they alone have this particular issue.
There are ways to help someone who has this issue. One of the best treatments is to seek therapy using hypnosis -- or hypnotherapy -- with an experienced professional. If you think you might be struggling with a fear of nausea and vomiting, emetophobia, you should seek help.
If you're just suffering from an upset stomach and are hoping to avoid vomiting, check out the following tips on how to ease your queazy stomach.
Avoid strong smells - If you are feeling nauseous already, avoid places with very strong odors or offensive smells. For a person feeling like they are going to vomit, this can easily activate the sensation that makes them throw up.
Seek out a cool breeze - If you are in a car, try rolling your window down and letting the fresh air blow over your face. If you are at home you can do the same thing with a fan. A washcloth that has been soaked in cool water can also have a similar effect. This soothing, cooling sensation can often settle a stomach upset.
Get your mind off of it - Try to get your mind off how you feel. You can call a friend, go out for a walk, put on some music, a radio talk show, or even a movie. Focusing on vomitting can make it worse.
Take a nap - If you're able to, taking a nap can also help to soothe an upset stomach. Getting rest and giving your body a break is always good when you're not feeling well, and sometimes sleep is the very thing your body needs to feel better.
Drink the right liquids - If you have an upset stomach, some liquids can help it and others can make it worse. Avoid anything acidic, like grapefruit juice or orange juice. Try drinking clear fluids, like water, broth, tea, or cranberry juice. Ginger tea or ginger ale is also said to soothe an upset stomach.
Eat ginger - Ginger has been known to reduce nausea, so much so that doctors have even suggested it to pregnant women suffering from morning sickness. You can add grated ginger to your food, nibble on ginger chews, or make a soothing, hot tea with ginger in it.
Eat light - It's best to eat something light that will not further upset things. Fruit or some dry crackers would be a good choice. Foods that are hard to digest are best avoided until you are feeling better.
These are great tips to use if you have an upset stomach and are concerned that you might become sick. However, if you're suffering from emetophobia, a fear of vomiting, you're best bet is to speak to a qualified hypnotherapist or mental health care professional about your concerns.
This phobia is called emetophobia. While it might sound strange to someone who doesn't suffer from it, it's actually believed to be the sixth most common phobia in existence. Those who suffer from emetophobia rarely discuss it openly, often believing that they alone have this particular issue.
There are ways to help someone who has this issue. One of the best treatments is to seek therapy using hypnosis -- or hypnotherapy -- with an experienced professional. If you think you might be struggling with a fear of nausea and vomiting, emetophobia, you should seek help.
If you're just suffering from an upset stomach and are hoping to avoid vomiting, check out the following tips on how to ease your queazy stomach.
Avoid strong smells - If you are feeling nauseous already, avoid places with very strong odors or offensive smells. For a person feeling like they are going to vomit, this can easily activate the sensation that makes them throw up.
Seek out a cool breeze - If you are in a car, try rolling your window down and letting the fresh air blow over your face. If you are at home you can do the same thing with a fan. A washcloth that has been soaked in cool water can also have a similar effect. This soothing, cooling sensation can often settle a stomach upset.
Get your mind off of it - Try to get your mind off how you feel. You can call a friend, go out for a walk, put on some music, a radio talk show, or even a movie. Focusing on vomitting can make it worse.
Take a nap - If you're able to, taking a nap can also help to soothe an upset stomach. Getting rest and giving your body a break is always good when you're not feeling well, and sometimes sleep is the very thing your body needs to feel better.
Drink the right liquids - If you have an upset stomach, some liquids can help it and others can make it worse. Avoid anything acidic, like grapefruit juice or orange juice. Try drinking clear fluids, like water, broth, tea, or cranberry juice. Ginger tea or ginger ale is also said to soothe an upset stomach.
Eat ginger - Ginger has been known to reduce nausea, so much so that doctors have even suggested it to pregnant women suffering from morning sickness. You can add grated ginger to your food, nibble on ginger chews, or make a soothing, hot tea with ginger in it.
Eat light - It's best to eat something light that will not further upset things. Fruit or some dry crackers would be a good choice. Foods that are hard to digest are best avoided until you are feeling better.
These are great tips to use if you have an upset stomach and are concerned that you might become sick. However, if you're suffering from emetophobia, a fear of vomiting, you're best bet is to speak to a qualified hypnotherapist or mental health care professional about your concerns.
Peter Field is the author of the #1 best selling hypnotherapy book 'The Chi of Change'. Visit his London & Birmingham hypnotherapists website for more info on 1-2-1 sessions.
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