Last week , my wife was playing tennis with a woman who turned out to be 92 years. Naturally
, my wife was surprised that nobody in this great era could play tennis
when she was asked what the secret of his good health was . The woman said she left him to take supplements of fish oil every day for most of his life. I am pleased to say that my wife is 40 years younger than she was able to beat her, but it was a close game !
Either fish oil or not this incident makes me wonder if fish oil supplements can prolong the life of an active lifestyle extend the inhabitants .
It is known that omega 3 oils protect our fight against the joints cartilage attack enzymes. They also reduce inflammation of the joints affected by arthritis . Assets is likely to make us more, but the big question is , do we now have a longer life?
According to the latest figures , the main causes of death in the Western world are heart disease and cancer. They represent nearly half of all deaths . The question is , avoid fish oil supplements, mitigate or even cure some of these diseases ?
heart disease
Fish oil is rich in vitamin D and charged on March 2 omega fatty acids DHA and EPA. Studies on humans and animals have shown beyond a reasonable doubt that these lower blood pressure nutrients , prevent blood clots and promote healthy heart rhythms. Doctors have obviously had this message because it is very common for heart patients to omega 3 capsules between their prescriptions for beta - blockers and anticoagulants.
For people who are recovering from a heart attack, it is possible that omega -3 actually saved his life. An Italian study in 2002 more than 11,000 people who survived heart attacks recently shown that taking one capsule per day reduces the risk of death in the next three months 40 % participated , after four months , the risk of death decreased by 50 % . A clear indication of whether there was ever one of those little capsules have the power to save the lives of victims of heart disease.
cancer
As we all know , is not a disease, but many diseases that attack different parts of our body. Surprisingly , studies have shown that approximately 60% of cancers in women and 40% of cancers are related to men what we eat .
At least 40 % of patients die of cachexia , malnutrition caused by a cancer . Cachexia is characterized by extreme weakness and atrophy . A study in England found that "cancer induced malnutrition" could actually implement feeding a diet rich in fish oil patients. This had the effect of reducing the loss of body weight and muscle mass increase . Dramatic pace with some cancer chemotherapy drugs - In addition, in some cases , an anti effect was shown . The researchers concluded that it could significantly reduce cancer cachexia while delivering anticancer action.
The nutritional cause of many types of cancer has led researchers to determine if certain natural nutrients, fish oil is one of them , can prevent or even cure some cancers.
In several clinical studies for many years, the researchers concluded that fish oil :
The power consumption is inversely related to incidence of bowel cancer.
Found a protective effect against the stage of colon cancer in men and later help pancreatic cancer .
In large quantities , perhaps , has anti - cancer in the breast, colon and prostate cancer effects .
Reduces the risk of esophageal , kidney and lung cancer and malignant melanoma .
DHA was able to stop the progression of malignant melanoma of the skin in a laboratory experiment .
It can stimulate the immune system and change our hormonal profile. This may be particularly useful in the hormone-dependent cancers such as breast cancer .
general conclusions
There is overwhelming evidence of a series of studies that fish oil supplements have the power to increase our chances of having a longer life evidence. They are not a panacea that will cure all ills, but definitely have many health benefits which, combined with a healthy lifestyle provide opportunities for active longer life.
Either fish oil or not this incident makes me wonder if fish oil supplements can prolong the life of an active lifestyle extend the inhabitants .
It is known that omega 3 oils protect our fight against the joints cartilage attack enzymes. They also reduce inflammation of the joints affected by arthritis . Assets is likely to make us more, but the big question is , do we now have a longer life?
According to the latest figures , the main causes of death in the Western world are heart disease and cancer. They represent nearly half of all deaths . The question is , avoid fish oil supplements, mitigate or even cure some of these diseases ?
heart disease
Fish oil is rich in vitamin D and charged on March 2 omega fatty acids DHA and EPA. Studies on humans and animals have shown beyond a reasonable doubt that these lower blood pressure nutrients , prevent blood clots and promote healthy heart rhythms. Doctors have obviously had this message because it is very common for heart patients to omega 3 capsules between their prescriptions for beta - blockers and anticoagulants.
For people who are recovering from a heart attack, it is possible that omega -3 actually saved his life. An Italian study in 2002 more than 11,000 people who survived heart attacks recently shown that taking one capsule per day reduces the risk of death in the next three months 40 % participated , after four months , the risk of death decreased by 50 % . A clear indication of whether there was ever one of those little capsules have the power to save the lives of victims of heart disease.
cancer
As we all know , is not a disease, but many diseases that attack different parts of our body. Surprisingly , studies have shown that approximately 60% of cancers in women and 40% of cancers are related to men what we eat .
At least 40 % of patients die of cachexia , malnutrition caused by a cancer . Cachexia is characterized by extreme weakness and atrophy . A study in England found that "cancer induced malnutrition" could actually implement feeding a diet rich in fish oil patients. This had the effect of reducing the loss of body weight and muscle mass increase . Dramatic pace with some cancer chemotherapy drugs - In addition, in some cases , an anti effect was shown . The researchers concluded that it could significantly reduce cancer cachexia while delivering anticancer action.
The nutritional cause of many types of cancer has led researchers to determine if certain natural nutrients, fish oil is one of them , can prevent or even cure some cancers.
In several clinical studies for many years, the researchers concluded that fish oil :
The power consumption is inversely related to incidence of bowel cancer.
Found a protective effect against the stage of colon cancer in men and later help pancreatic cancer .
In large quantities , perhaps , has anti - cancer in the breast, colon and prostate cancer effects .
Reduces the risk of esophageal , kidney and lung cancer and malignant melanoma .
DHA was able to stop the progression of malignant melanoma of the skin in a laboratory experiment .
It can stimulate the immune system and change our hormonal profile. This may be particularly useful in the hormone-dependent cancers such as breast cancer .
general conclusions
There is overwhelming evidence of a series of studies that fish oil supplements have the power to increase our chances of having a longer life evidence. They are not a panacea that will cure all ills, but definitely have many health benefits which, combined with a healthy lifestyle provide opportunities for active longer life.
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